Munhu wese anoda pizza, asi iyo carby makoriyumu kubva mumakumbo anogona kukuremedza. Izvi zvishoma-carb alternate alternatives zvichakuchengetedza mazana emakori. (Usakanganwa kutarira pasi-calorie toppings yakanyorwa pasi apa.)
Pizza-Bello
A Portabello mushroom cap ndiyo yakaderera pasi-koriori pasi payo - yakafanana neka mini pie. Uye chimiro chekugadzirisa chakakwana chakakonzera up with toppings.
Yese 3-oz. mushroom cap ine makomber 20 makori uye 3.5g carbs, pamwe 1g fiber.
How-To Basics: Isai mushonga wewayo mushroom, wakanga wakakomberedza pasi, pane bheka rinoputirwa nesiperesi isina kuputika. Bhivha mushonga wewayo mushroom kwemaminitsi masere pamadhora mazana mana. Blot kure yakanyanyisa munyoro. Ita pamusoro payo, uye gadzira kusvikira nyoro, 8-10 maminitsi.
Pizza-Fied Chicken
Nebhokisi rakanyanyisa rakaputika kana chikafu, ichi ndicho chakanaka chikuru chechikamu chema pizza. Iine nzvimbo yepakati (naizvozvo iwe unogona kuisunga yakakwirira ne toppings) asi pasi reprotini-yakazara. Uye ne-skillet-chete prep, hapana chikonzero chekutotora ovheni. Ikoko pachayo ine makirogiramu anenge 150 uye kwete carb inoonekwa.
How-To Basics: Pound a 5-oz. chicken cutlet kusvika 1/2-inch thickness, uye nguva nemiti inonhuwira. Muchikwereti chakasvibiswa nesimbi isina kuputika, kubika pamusoro pepakati-yakanyanya kupisa kwemaminitsi mashanu nechepamusoro, kana kuti kusvikira wapedzwa. Pamusoro-soro, wozovhara uye kubika kusvikira cheese yanyunguduka.
Pizza Egg Mug
Heano yepamusoro-purotini yekushambidzira kwekudya kune imwe yega yechando yakasara pizza. Kumikidza dzimwe mazai evha kana kuti mazai evha mu microwave neainoda pizza zvinonhuwira uye zvakanaka-kune-iwe zvigadzirwa. A 3/4-mukombe kushumira kwevatsvene / mumiririri oga ane mapfumbamwe anenge 95 makori uye 2.5g carbs.
Bell Pepper Pizzas
Kana uchida Chicago-style deep-dish pizza, saka iwe unofanirwa kuedza izvi zvevggie.
Miti yakasvibirira bhero tsvuku tsvina ine pizza runaka uye iwe une swap yakakura kune iyo carb-loaded pizza. Chimwe nechimwe pepper chinotakura chinokwana makori makumi maviri uye 5.5g carbs, uye 2g fiber.
How-To Basics: Gadzira tsvuku tsvuku tsvina mukati mehafu yakareba (bvisa mbeu nemashizha). Mukapu yekubikira yakasvibiswa nejasi risina kuvhara, kubika pa 375 degrees kusvika zvishoma zvishoma, 16-18 maminitsi. Blot kure yakanyanyisa munyoro. Zadza 'em up, uye gadzira kusvika nyoro, kusvika pamaminitsi 8-10.
Thin-Crust Wonton Pizzas
Rudo crispy pizza? Wonton wrappers inokonzera kuti ive yakasvibiswa. Iyi pizza mini inofananidzwa neparatizers. Tsvaga mahwendefa maduku mukati mezvikamu zvefriji yeparesiteteri, pedyo ne tofu. Chigadziko chimwe nechimwe chine makomita makumi maviri nemakumi mana emakrobhi.
How-To Basics: Bhabha wonton wrappers pa 375 degrees kusvika zvisingasviki, zvishoma nemaminitsi makumi mana. Pamusoro 'em, uye bheka kusvikira wapisa, 2-4 maminitsi.
Zucchini Pizza Boats
Kanganwa zvikepe zve pizza zvakagadzirwa neFrench chingwa - zvinhu zvimwe zucchini nevanamate pizza, uye zvichakudzosera zvakare ku pizza Ichishanu muchitoro chechikoro. A medium zucchini ine zvishoma 35 makoriki kana zvakadaro, 7g carbs, uye 2g fiber.
How-To Basics: Pierce zucchini neforogo; microwave kwemaminitsi makumi mana, ichifambidzana nepakati.
Kana uchinonoka, unobuda mukati menyama. Ita pamusoro payo, uye microwave kwemaminiti 1, kana kuti kusvikira cheese yakanyunguduka.
Pizza Toppings
- Shredded part-skim mozzarella cheese (1/4 mukombe = 80 makori)
- Chiedza chechiedza cheese (1 tsvimbo = 60 makoriori)
- Yakaderedza-mafuta Parmesan-style grated topping (1 tbsp = = 30 makori)
- Canned crushed tomato (1/4 mukombe = 20 makori)
- Pizza muto (1/4 mukombe = 35 makori)
- Turkey pepperoni (15 zvikamu = 70 makori)
- Onion, bell peppers, mushwa, uye mamwe mavggies matsva (1/4 mukombe = 20 makoriki kana pasi)
- Girafu yegurisi, yeiiii yeupuni, uye tsvuku tsvuku tsvuku (zvinenge makori-isina!)
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!