Nutritional information uye glycemic load ye portobello mushroom
Portobello mushroom inongova yakakura crimini mushroom. Portobello mushroom (kunyanya zvikuru) zvinogona kushandiswa senzira dzakanaka dzezvokudya zvakawanda apo iwe uri kuedza kudya kadhaidhydrate shoma kana kuedza kudya gluten-isina.
Semuenzaniso, mahombekombe makuru e portobello mushroom anogona kushandiswa semotokari kune zvimwe zvinoshandiswa zvakadai se pizza toppings, ruvara rune tsvuku, quinoa, kana imwe yoro-carb uye gluten-isina hutano hwakanaka.
Nemhaka yekugadzirwa kwavo, portobellos inogadzira nyama inonaka uye inonamatira kune imwe yemiriwo kana vegan. Portobellos yakashongedzerwa inogona kushandiswa panzvimbo yebhamburger buns. Aya mahowa anotorawo zvakanaka kune marinades anopa zvakawanda zvinonaka.
Kana uchibika ne portobello mushroom, vazhinji vanosarudza kubvisa mishonga, sezvo vanogona kusviba nerima uye mvura yakasvibira iyo inosvibisa mararamiro emamwe zvigadzirwa.
Carbohydrate uye Fiber Inoronga Portobello Mushroom
| 1/2 kapu yakatsvaira portobello mbesa | 1.5 gramu inobudirira (net) makhahydrates uye 0.5 gramu fiber uye 11 makori |
| 1 huru portobello cap (anenge 3 ounces) | 3 gramu inoshanda (net) makhahydrates uye 1 gram fiber uye 22 makori |
| 1/2 kapu yakatswa portobello mushroom | 1.5 gramu inoshanda (net) makhahydrates uye 1.5 gramu fiber uye 21 makori |
Glycemic Index yePortobello Mushroom
Sezvo nemafuta akawanda asina kusimba, hapana svesayenzi yekuongorora glycemic index ye mushroom .
Glycemic index yavo , iyo inoratidza kuti inopinda sei shuga yeropa, inofungidzirwa kuva yakaderera zvikuru sezvo ichishaya ushuga uye yakasara.
Inofungidzirwa Glycemic Mutoro wePortobello Mushroom
Mutoro weglycemic unofunga zvose glycemic index uye chiyero chezvokudya zvinodyiwa. Glycemic load ye 10 kana pasi inonzi yakaderera uye haifaniri kuva nemigumisiro yeropa glucose kana kuti insulin.
Portobello mushroom nemamwe mushroom ane glycemic load load.
| Serving Size | Inofungidzirwa Glycemic Load |
| 1/2 kapu yakatsvaira portobello mbesa | 1 |
| 1 huru portobello cap (anenge 3 ounces) | 2 |
| 1/2 kapu yakatswa portobello mushroom | 2 |
Utano Hwezvibereko zvePortobello Mushroom
Portobello mushroom inonyanya kunatsika yemhangura, selenium, riboflavin, uye niacin, uye nzvimbo yakanaka kwazvo ye pantothenic acid, potassium, uye phosphorus. Icho chinhu chakanaka chejamin.
Low-Carb Mushroom Recipe
Iwe unogona kushandura portobello mushroom (kana kuti zviduku zvakasiyana-siyana zvinonzi crimini mushrooms) zve white button mushroom mumapapiro uye zvakasiyana.
- Nyoka isina kusvuta yakasvuta, saek, uye mushroom chiiche : Zvizhinji zvizhinji zvinoshandiswa ne-high-carb crusts asi mhando isina kukwana iri nyore kuita uye yakakura kune chero kudya. Iwe unogona kufungisisa zvakare chero ipi zvayo mapeji ako echeki uye uibike kunze kwekukanda. Iwe unogona kutotora zvikamu zvako zvemugove kuburikidza nekubika mu silicone muffin mafomu.
> Sources:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index uye Glycemic Load Values: 2008. Chirwere cheshuga . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA National Nutrient Database ye Standard Standard, United States Dhipatimendi Rekurima. https://ndb.nal.usda.gov/ndb/.