Agave nectar, iyo inonzi "agave syrup", ishushi inotapira yakagadzirwa kubva mumvura yakasvibiswa yemiti inonaka inowanikwa kuMexico. (Zvichiitika, zvakagadzirwa kubva kune mamwe akasiyana egave kubva pane izvo zvakashandiswa sechikonzero che tequila.)
Ndeapi Agave Nectar Yakaitwa?
Agave nectar kazhinji inogadzirwa nekusvibisa juice yegave uye inotonhorera kuti iparadze mamwe emvura uye iongorore sirasi.
Izvi zvinoputsawo ushuga hwakaoma huri muhutura huve nyore. (Raw agave juice ine inulin , asi sirasi inogumuchirwa nekugadziriswa ine zvishoma zvishoma inulin, iyo inoputsika muSukari, kunyanya fructose.) Imwe nzira yekuputsa jisi muchirasi inoshandisa enzymes.
Iko Shuga yakadini iri muAgave Nectar?
Iyo agave mapeti yandakange ndaona muzvivako pedyo neni ine 4 gramu ega shuga pamuspuni, iyo yakafanana zvakafanana neshuga yega shuga, hurasi yegorosi, molasses, kana mamwe emamwe mashoko pamusoro pezvishandiso zvinyorwa zvinoreva chaizvo "shuga" . Sezvo ivo vanenge vaine zvachose makhabhohydrate, makoriro aya akaenzana.
Inofara Inobata Chirwere Chakanaka cheShuga here?
Agave nectar inowedzerwa seyakanaka kudarika mamwe maitiro e shuga. Zvinonzi ndezvekuti inomutsa shuga yeropa pasi pevamwe mashuga. Sezvo vazhinji veshuga mugave yegave iri fructose (kusvika kune 90%), izvi zvingangove zvechokwadi, sezvo fructose isiri glycemic kupfuura glucose.
Zvisinei, fructose ine zvimwe zvinetso zvinotambudza.
Chinetso Chei Fructose?
Fructose yaimbofungidzirwa kuti yakakura kune vane chirwere cheshuga nekuda kwehuwandu hwayo hwehutachiona hweropa. Zvisinei, ikozvino yave ichiziva kuti fructose yakawanda chinhu chakaipa, zvichiita kuti kuwedzera mu triglycerides uye kukurudzira kusuruvara kwekushushikana, pakati pezvimwe zvinhu.
Kune Mamwe Mararamiro Anobatsira Here?
Rima risina unfiltered ye agave syrup ine mamwe emaminerari kupfuura chimiro chechiedza chesirasi, asi chero iyo nzira, haisi chaiyo inonyanya kukosha yemaminerari. Iwe nguva nenguva uchaona mamwe maitiro ezvehutano zvemuti agave, kunyange zvazvo asingawanzoiti sirasi. Sezvandinogona kutaura, pane zvishoma zvesayenzi zvinyorwa zvehutano hunobatsira kubva pakudya gorosi yegave.
The Bottom Line
Agave syrup haisi kuvandudzwa pamusoro peimwe nzira ipi zvayo yehuga muzvinyorwa zvishoma.
Sources:
American Diabetes Association. "Nutrition Inokurudzira uye Kupindira Kwechirwere Cheshuga-2006." Chirwere cheshuga 29 (2006): 2140-2157.
Bantle, John, et al. "Migumisiro yezvokudya fructose pa plasma lipids mune zvinyorwa zvine utano." American Journal of Clinical Nutrition 72.5 (2000): 1128-1134.
Elliott, Sharon, et al. "Fructose, kupfuma, uye insulin resistance syndrome." American Journal of Clinical Nutrition 76.5 (2002): mapeji.