Pane zvipo zvitatu zvakakosha pakutsvaga zvokudya maererano nemwaka : kunakidza zviri nani, mishonga yakawanda, nemitengo inodhura! Heano pane zvinomwe zvezvibereko zvandinoda kuwira uye veggies.
Apples
Ndinoda maapuro angu sekuti ndinoda mamiriro okunze-akanaka uye anonhuwa! Kune zvakasiyana zvakasiyana-siyana kusarudza kubva: tart Granny Smith, sweet Pink Lady, Gentle Golden Delicious, sweet-tart Fuji (zvandinoda!), Nezvimwewo.
Edza boka kuti uone kuti unofarira zvakadini. Maapulo aya akakwirira mune fiber uye akaderera mumakirori, saka vanoita zvinotyisa pakati pezuva. Dzimwe nyanzvi dzinototaura kuti dzinogona kuva dzakanaka pakurasikirwa nekurema . Vadya zvakajeka, paridzai peanut butter pa 'em, kana kuti gadzirai! Pro tip: Maapuro maGenny Smith akanaka pakubika.
Butternut Squash
Yeuka apo Joey kubva kune Shamwari akaseka Ross kuburikidza nekuchidana "squatternut bosh"? Chidane icho chipi zvacho chaunoda, iyo inotonhorera-mhepo squashi ndiyo inofanira-ine mubhuku rangu. Inenge inonaka inotapira uye inozadza zvakanyanya. Ihwo hunopawo mavhitamini A uye mavitamini C, izvo zviri zviviri zvakakosha kupindira sezvo isu tichienda munguva yechando. Butternut squash is fantastic steamed & mashed, cubed & cooked in skillet, uye yakabikwa muFrench fries ! Uyo wekupedzisira achinje hupenyu.
Brussels Vanomera
Zvikwata zveBrussels zvakadzoka zvakare mumakore mashomanana adarika; ivo havasi ivo vakavhengana veggies vazukuru vaishandiswa kuita!
Kana yakabikwa zvakanaka, mbeu dzeBrussels dzakanyorova uye dzinotapira nekunakidza kwekiniti. Iva nekugadzira nemashizha (balsamic vhiniga, teriyaki marinade, marinara, nezvimwewo) uye zvakasiyana-siyana mix-ins (sezvakaita marimu, michero yakaomeswa, uye bhakoni rakagumburwa)! Hainyatsoziva kuti ungavagadzirira sei? Chokutanga, bvisai uye murasire magumo akaoma; ipapo uvacheke hafu.
Zvadaro, vauye mu microwave, uaikanda mukiki chinononoka nemvura shomanana, kana kuibikira muchoto muzinga refu. Easy peasy!
Spaghetti Squash
Ani naani anondiziva anoziva kuti ndinoda squash iyi! Iko kushandiswa kukuru kwepasta: Unogona kuchengetedza mitoro yeakoriyumu uye carbs, asi iwe unenge uchinzwa seuri kudya ndiro ye spaghetti. (Hongu, ndinoziva kuti izvi zviri pachena zvakapiwa zita racho). Usatyisidzirwa nekunze kwekunze; imwe yakabikwa kusvikira yakanyorova, iwe unogona nyore nyore kubvisa tsvina-yakadai semakanda. Zvichengete muchoto, microwave iyo, kana kuti itai mukiki chinononoka. Sarudzo ndeyako. Heino mutsara unofadza unotsanangura nzira dzose nhatu, pamwe nekushandira mazano!
Beet
Kana iwe uine zino rakanaka, bheetsi inzira inoshamisa inoshamisa yekuigutsa. Kufanana nezvose zvandinoda zvekudya zvekudya, bheetesi dzinouya nezvimwe zvakanaka-zve-iwe unobatsira. Izvo zvinoputika ne antioxidants uye zvinonzi kunyange iine ropa rinosuka. (Unofadza detox, chero ani?)
Koliflower
Koliflower chipo chinoramba chichipa. Pane imwe nguva ndakaziva kuti koliflower inogona kuve yakanatswa mu blender kuti ishandiswe somupfuri wejisi , ndakava nehanya! Zvinoshamisa mumasipi, " rice yakabikwa ," pizza yakakura. Iniwo ndinoda kuisa holiflower senzira yekuvhura mbatata yakasvibiswa.
Iwe unogona kushandisa kunyange mashies aya sechiedza chechiedza chechifudzi chomufudzi. Edza!
Acorn Squash
Iyo inotapira, nutty flavor ye-acorn squash inoita kuti ive nzira yakakwana yekutarisa urongwa urwu. Uye gorosi re-softball rinoshamisa rakaputirwa nezvimwe zvokudya! Ingoita zvishoma, bvisa mbeu, uye gadzira zvingwa zvinonaka zvinodyiwa. Zadzai nechiri, veggies mu chiedza cheese cheupe. Nyaya yacho inoramba ichienderera mberi. Nditendese ini: Izvi zvinowanikwa zvinogona kukanganisa chido chekunyaradza zvokudya!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!