Kuvhiyiwa kweBape-Band inzira yekureruka-kurasikirwa kunoita kuti urege kudya zvokudya zvaunogona kudya. Iwe unofanirwa kuita mararamiro ehupenyu uye kuchinja kwekudya pashure pekuvhiyiwa kuitira kuti ibudirire. Ichi chinyorwa chichakubatsira iwe kudzidza zvakawanda pamusoro pehupenyu mushure mokuvhiyiwa kwema-band-band.
Chii Lap-Band?
Panzvimbo pokusika iyo inopinda mumagadzirirwo emagetsi kuti gastric inpass chirurgic inosanganisira, bhet-band haina kukonzera chikamu chekudya kwako kwekudya kunodzokorora zvakare.
Pane kudaro, boka rinopesana rinoiswa kumativi ako mudumbu rinogadzirisa hukuru hwayo uye naizvozvo chiyero chekudya iwe unogona kudya.
Chii Chinoitika Pakarepo Pashure Kokuvhiya Kwebhiri-Bhuku?
Mushure mokuvhiyiwa kwema-lap-band, iwe unotevera huwandu hwakajeka, asi hunokosha, kudya uye kunwa mirayiridzo. Nokufamba kwenguva, iwe uchadya zvokudya zvitatu zvinopa utano, zvinovaka muviri pazuva uye usapinda pakati-kudya zvokudya. Munguva yekutanga mavhiki mashomanana mushure mekuvhiyiwa , iwe hausi kuzodya kudya kwemazuva ose. Iwe unenge uri pane-yose yezvokudya zvemvura kwechinguva pavhiki uye iwe uchadya zvokudya zvakachena zvakachena kwemazuva 14. Mushure maizvozvi, unogona kushanda kusvika kudya kudya zvekare zvakare.
Kudzokera Kudya Kudya
Paunodzokera kunodya kudya kwemazuva ose, pachava nezvimwe zvinhu zvaunoda kudzivisa nokuti vanozivikanwa kuti zvinokonzera matambudziko pakati pevarwere vep-band. Zvokudya izvi zvinosanganisira zvingwa, michero yakaomeswa, makungu uye kokonati, popcorn, zvokudya zvakabikwa, uye pasta.
Iwe unongokwanisa kukwanisa kudya zvishomanana zvekudya panguva imwe neimwe uye iwe uchaudzwa kuti udye zvishoma nezvishoma, kutora hafu yenguva kuti udye kudya kwako.
Iwe unenge uchida kudzivisa mafuta-e-high-calorie, uye uone kuti uri kuwana mavitamini akawanda nemaminerari nekubatanidza zvakasiyana siyana zvekudya muzvokudya zvako.
Iwewo uchataurirwa kuti urege kudya kana uchingonzwa unhu hwekuzara (kuzadza) huri kuuya nokuti kunyanya kudya kunogona kukonzera kusakosha kukuru kune murwere wepamberi, uye kana ukaitwa nguva dzose, pakupedzisira kunotungamirira kuhuwandu hwekuwedzera.
Iwe hauzwanwi kunwa mvura paunenge uchidya, asi iwe unogona kuva nawo mushure mekudya kwako (anenge awa imwe gare gare). Kudya nokunwa panguva imwechete kunokonzera zvokudya kuti zvifambe kuburikidza nekugadzirisa chirwere zvishoma zvishoma zvakanyanya. Zvisinei, zvakakosha kuti iwe unwe pakati pekudya kuti uchengetedze chirwere chako chekudya chichifamba.
Izvo ndezvaWe here?
Kazhinji, zvose zvinosvika pakudya kwakanyanyisa uchishandisa kudya kwemasikati uye kuedza kwakasimba kudzivisa kudya kwezvinetso. Kurarama mararamiro matsva, saizvozvi mushure mekuvhiyiwa kwepabheti kunotora basa rakawandisa, asi zvigumisiro zvinokosha chaizvo.
Iva nechokwadi chekutaura nachiremba wako nezvekufarira kwako mumaitiro ekurapwa kwebhaatric kuti uve nechokwadi chokuti uri mukana wakanaka .
Chinhu
Chebil, Joseph MD, naMaria Ellen Sabatella, RD. "Kurarama neLip-Band". (Cherechedza: Iri bhuku rakapiwa kwandiri nedunhu remunharaunda yebhaatric. Bvunza chiremba wako mabhuku pamusoro pekuvhiya yebriatric kuitira kuti iwe uwane hurukuro yakananga pamusoro pezvaunogona kushanyira paunotevera.)