Iwe unogona kunge uchiziva kuti kirikadzirizi mupunga ishandisi inoshamisa ye starchy carbs, asi iwe unogona kunge usingazivi nzira dzose dzekusika dzingashandiswa. Pano pane pfungwa dzakangwara 6 dzekuisa mucherotira mupunga muupenyu hwako.
Tisati tatanga, tidzidzai nokukurumidza zvidzidzo zvekuti ungaita sei mucheroti muchero! Iwe unogona zvakare kutenga iyo isati yaitwa uye ichangobva kubika kusvikira tete.
Iye zvino une chikonzero chekudya kwose kunouya nenzira yako.
Akaiita muCasseroles
Koliflower rizi rinogona kushandiswa chero kupi kwaunogona kushandisa jira rega rega kana ronda, kusanganisira casseroles! Zvinyorwa zvezvokudya zvinotinyaradza zvinowanzozara nemashirasi emashizha, asi kwete kana iwe ukashandisa riziflower mupunga. Shandura zvidimbu zvechidimbu uye kunyange pasita ye cruciferous veggie. Ndinoda kuvaka chikafu chakabikwa nekuchibatanidza ne broccoli, nyama yakakangwa yehuku, uye kusanganiswa kwechiedza.
Isa Izvo muBurrito kana Sandwich Putika munzvimbo yeRir
Ndagara ndichifunga kuti zvakanga zvisiri zvinyengere kuwedzera carbs kune zvokudya zvakatove zvakaputirwa mu carbs. Kusanganisira kirikadziro mupunga mu burrito ndiyo mhinduro yakakwana: Unowana kuve nekunyoroka kwemurozi, asi pasina makori. Uyezve, inofamba zvakanaka nezvose. Edza iyo muBurrito yemuMexico kana chiChina chinoputira. Iko kunofadza kunokanganisa kudya kwemasikati kwemasikati!
Ita Koliflower Kupera Pizza
Ichi chakanaka! Pizza yakagadzirwa kubva pahuriflower ndeimwe yepamusoro -noutano-kudya hacks zvakapoteredza, uye iri nyore nyore kupfuura inonzwika. Bvisai mudiri wehairizayi muzvokudya zvekudya, uye kuderedza kusvika pamakumbo. Zvadaro nyora yacho uye shandisa mhepo yakawanda sezvinobvira.
Sangana neii vatsvene, chiedza chechiedza, uye seasonings; kuumba mukanhu, uye kubika kusvikira kuvezwa. Voila! Iye zvino mava nemotokari yakakwana yezvose zvamunofarira pizza toppings. Sacece, mozzarella-part-skim, basil itsva, turkey pepperoni-iyo rwandu isingaperi. Ndiyo imwe yenzira dzakaderera-carb nzira yekugutsa chido chepayipi .
Ita Risi Yakabikwa
Chokwadi: Yakabikwa mupunga inonaka. Uyewo echokwadi: Inowanzosvibisa mafuta ane mafuta akawanda. Asi kwete apo iwe uchiita neholiflower panzvimbo yeiri mucheka uye unofambisa wose uchiwina muzvinhu zvemafuta. Ingozvigadzira muto weaotiflower neonikisi, pea yakasviba & karoti, garlic, teriyaki muto, uye kubata kweSameame mafuta. Iye zvino wava nemuchero unonaka uye unonaka wakave wakabikwa!
Kutaura nezvekudya kweChinese, koliflower mupunga ndiyo yekupedzisira yakashandurwa neyakachena yemucheka mutsvuku kana iwe uchiraira chikafu cheChina . Uye kana iwe ukaronga kudya kunodya, kazhinji kazhinji kamuti kazhinji kunofamba-famba, saka svetuka iro rizi uye fambisa mune imwe chikafu chekuriflower! Zvokudya zvako zvichange zvichinyanya kuzadza, uye koriori yepamusoro haizowedzere kuwedzera.
Gadzirai muSlow-Yakabikwa Muto
Zvakadini nekanhu yakanaka 'n rice soup kuti uwane nzvimbo yekare yekukudza huku? Koliflower rizi rinozadza zvishoma-zvakabikwa muto zvakakwana.
Ingoiwedzera panguva yemaminitsi makumi maviri ekupedzisira kana ezvo yekubika nguva. Saka zviri nyore-ndicho chikonzero ndinoda utano hwakanaka-cooker recipes .