Iwe unogona kutora kirimu chese muchisarudzo chine utano nemaitiro aya
Cream cheese inowanzotorwa seimwe nzira ine hutano hwakanaka kune mafuta. Asi iwe unogona kushamisika kuziva kuti makori mukikizi chese haasi nguva dzose yakaderera pane nhamba inowanikwa muhotela. Kana uri kuedza kukanda uremu kana kudya kudya kwakanaka, dzidza kuita sarudzo dzakanaka paunosanganisira cream cheese muurongwa hwako hwekudya.
Rimwe tepuni imwechete yeputikiti yekisiki yakapa miviri inotevera:
- makoriyori: 35
- mafuta: 3.5 gramu
- cholesterol: 11 mg
- sodium: 30 mg
- potassium 11.9 mg
- carbohydrates: 0.3 gramu
- protein: 0.8 gramu
Akasvibiswa Cream Cheese kana Matombo?
Nguva dzose gorosi chese inowanzotengeswa mufomu yebhari kana mumapuranga. Iwe uchaiwana iri muchikamu chechizi chezvinyorwa zvezvitoro. Nzira yaunotenga nayo chigadzirwa ichi inobata kamuti cheese makori uye mafuta zvakagadzirwa.
Kushanda kamwechete kwekisiki chese (iyo inotengeswa mumatombo) imwe yepunikosi. Mifananidzo yakakurumbira yakafanana neFiladelphia inopa mutsara pamutsara kuitira kuti uzive zvakakwana kudya kwekushanda . Maererano nekambani iyoyo, imwechete-ounce kushumira inopa zana makorikori, 9 magamu emafuta uye 6 magamu emafuta akazara.
Asi chikwapu chekamu chese chinonyanya kuderera mumakori. Sei? Nokuti kutyora kunowedzera mhepo kune cheese uye kunoputika, naizvozvo zvinoratidzika kunge iwe unowana mamwe cream yakisi yehukuru hwakafanana hunoshumira. Mamwe marongerwo anowedzera mukaka wakawanda sechinhu chinopisa mafuta.
Saka makori akafananidza sei? Philadelphia Yakaputirwa Cream Cheese inoratidza kushanda zvakakura semaspuni maviri papepa. Nhamba iyo inopa 50 makorikori, 4.5 magamu emafuta uye 3 magamu emafuta akazara , maererano nemugadziri.
Maorikiti mu flavored cream cheese achawedzerwawo nemhando yaunotenga.
Kunakidza kwakanaka semukaka wakavhenganiswa kana sitirobori kisizi inenge yakawedzera michero kana michero yakachena iyo inowedzera zvose shuga nekoriori kuverenga . Mafuta akachengetwa sekuve angave akawedzera munyu, saka zvigadzirwa zve sodium zvichave zvishoma asi zvikamu zvingangove zvakafanana.
Butter vs. Cream Cheese: Ndeipi Inoporesa?
Muhondo iri pakati pearori nekisiki chese, koriori yako yakaderera uye mafuta akasarudzwa akasarudzwa isiri chesi-kana iwe uchienzanisa ibha zvishandiso zvezvinhu zvose zviri zviviri. Asi kana iwe uchienzanisa zvipembenene zvakasiyana-siyana zvekisiki chechirasi kuti urove bhotela kana kuti pasi pekoriori batare , ipapo kirimu chesi inogona kunge yakakwirira mumafuta uye makori.
Kana uri kuedza kusarudza pakati pemafuta nekisiki chese mangwanani kana iwe uchigadzirira kudya kwemanheru , iwe unofanirwa kutora zvinopfuura kungoita koriori uye mafuta ari munyaya. Zvokudya zvekudya zvako zvinotarisa pane zvishoma.
- Unoshandisa zvakadini. Cream cheese inowanzova nyore kupararira padhonho kana bagel. Nokuda kwechikonzero ichocho, zvingave zviri nyore kushandisa chiduku chekiki kupfuura cheti. Iwe uchadya zvishoma maekoriyori uye mafuta mashoma akazara nemugumisiro.
- Mhando ipi yaunoshandisa. Kana iwe ukashandisa zvimedu zvakarovewa zvekisiki chese kana shanduro yakarova yeboroti, iwe uchacheka makoriro zvakare.
- Kwamuri iwe unoparadzira tambo yako. Iyo bhagel kana chigunwe chamunoisa chekupararira pazviri zvinogona kupa zvakawanda zvisingabatsiri makori ekudya kwenyu kupfuura bhotora kana cream cream. Chikafu Chichena, zvigadzirwa zvechingwa uye mabheji anogadzirwa kubva kunonatswa mbeu inowedzera carbs, makoriori, uye zvokudya zvishomanana zvakanyanya pakudya kwako. Sarudza kushandiswa kwediki kwechingwa chezviyo zvakakwana kana mabheji panzvimbo.
Mibvunzo Inowanzoenderana neCream Cheese
- Iko yakaderera-mafuta mafuta cream yakisi yakasimba here?
Chino calorie cream cheese kana Neufchatel cheese inopa chetatu chinodarika mafuta kupfuura chetsika dzakasiyana-siyana. Rimwechete-hupuni kushumira rinopa ma gramu matanhatu emafuta uye 4 magamu emafuta akazara. Neufchatel cheese inogadzirwa nemukaka asi chikafu chechikafu chinogadzirwa kubva mukaka nekamu. Kana uri kuedza kutema mafuta uye makorikori mumapfudze iwe unogona kushandisa Neufchatel cheese panzvimbo yekisiki cheese.
- Ndinofanira kufirisa cream cream here?
Cream cheese inofanira kuramba yakavharwa chisimbiso uye firiji. Iwe unokwanisa kuisa gorosi cheki kuti uishandise mumapuropiko, asi hutende huchachinja. Iwe unenge usingadi kuparadzira pamusoro pechechi kana bhagel mushure mekunge wanyongedzwa. - Ndeipi nzira yakanakisisa yekuderedza gorozi cheki kuti ushandise mumapapiro?
Apo ganda chekisi inotonhora zvinogona kuva zvakaoma kushanda pamwe chete mumakereke. Nzira yakanakisisa yekudzikisa nayo ndeyokusiya iyo panhamba kwechinguva chiduku. Asi kana iwe usina nguva, ingoidza cheese ne pastry roller kana nemichindwe kuruoko rwako kuti unyorove. - Ndeipi nzira yakanakisisa yekuisa marisi cheki muzvokudya zvangu?
Kana iwe uchida kuparadzirwa, unogona kuwana kugadzira kuti ugare uri mukudya kwako. Iwe unogona kuwana Girisi cheese panzvimbo yako yekugadzira. Zvikwereti zvakaita seGreen Mountain Farm zvinogadzira chirevo ichi uye chinopa mapuroteni akawanda uye asina mafuta kudarika zveshanduro.
Iwe unogonawo kupenya pamusoro pekupararira kuti uchengetedze mafuta uye makoriri ari kutonga. Somuenzaniso, kana iwe kazhinji uchida kudya hafu yegabel ne jamu nekisiki chesi yekudya kwekudya kwemafuro, ita mamiriro ekurarama panzvimbo. Shandisai bhagel kuti muderedze marashi uye makoriyumu, uye muparidze tsvina shoma yekisiki yakisi uye yakasara nemichero chaiye. Iwe haungotori mafuta nemakoriori chete asi iwe unogonawo kuderedza chiyero cheshuga iwe unopedza nekusvina michero mitsva yejamu.