Dumbbells ndeyekare yekudzidzisa kuyerwa. Ive yakashandiswa kwemakumi emakore mumitambo yose, sezvo ine zvishandiswa zvakasiyana-siyana. Zvino pane kettlebells, iyo inofanana ne "varume vatsva pachigamba," mumashoko anozivikanwa zvishoma. A kettlebell isimbi yakagadzirwa nesimbi-yakagadzirirwa yakaita sebhokisi ine mubati.
Zvose zviri zviviri zviduku uye kettebells zvine kushandiswa kwavo, asi imwe inonyanya kukunda kupfuura imwe here?
Chenjerera: Hapana mhinduro chaiyo chaiyo kumubvunzo uyu. Mifungiro yakawanda, uye zvizhinji zvayo zvinoenderana nezvinodiwa iwe pachako kunyange iwe uchizoverenga hurukuro yakajeka yehutsiro nehupfumi hweumwe neumwe. Mashoko akanaka ndeokuti iwe haufaniri kusarudza chimwe cheimwe nokuti inogona kushandiswa semashandisirwo anobatanidza panzvimbo pokukwikwidza.
Makomborero eDumbbells
- Dumbbells dzakaedzwa uye ndezvechokwadi. Uyewo, kana iwe uchiwana zvakakwana, pane chaizvoizvo mazana ezvirovedzo zvaunogona kuita nedumbbells.
- Hazvisi kwechokwadi kuti dumbbells inowanzoshandiswa pakuzvidzivirira maitiro semakumbo emaoko, iyo inongova basa rimwe chete musinga kana boka remasumbu. Edza kuita sete ye dumbbell yakanatswa yakachena uye inoshandiswa pakuita basa rakakura.
- Dumbbells kugara zvakanaka muruoko rwako paunenge uchishandisa. Kukwira kettlebells kunogona kunge kwakaoma zvishoma kune dzimwe nguva kunze kwekudzora maitiro. Zvingava zvinonakidza kuziva kana tete tendonitis inowanikwa kakawanda mu kettlebell vashandisi kana ichienzaniswa nevashandisi ve dumbbell.
- Iwe unogona kuita swing exercises ne dumbbells asi iwe haugone kuchengetedza zvakachengetwa akawanda dumbbell maitiro ne kettlebells nekuda kwekureruka kwemahombe uye nzvimbo pachigadziko. Vamwe kettlebell vanofarira havazobvumirane neizvi.
- Dumbbells zvakare dzinodhura kutenga kupfuura kettlebells.
Kubatsira kwaKettlebells
- Kettlebells inobvumira kurovedzwa zviri nyore pamapurisa emumuviri. Iko kukwanisa kuvhara kettlebells kunopa maitiro emapoka mapoka kune dzimwe ndege kunze kwezvakananga (sagittal) uye zvisinganzwisisiki (inopera) ndege. Zvisinei, kurovedza kwakafanana kunogona kuitika pamwe nematope.
- Kettlebells inopa zviri nani cardio workout nekuda kwechimwe chikwata chinoshandiswa mumitambo yakadzika. Izvi zvinogona kunge zvakadaro, zvakadaro, kana iwe uchida zvechokwadi cardio maitiro, kumhanya, bhasikoro, kushambira, kana kutamba basketball; usavimba chete ne kettlebells. Iwe unogona zvechokwadi kugadzirira dumbbell kudzidzisa iyo inosanganisira kuonekwa kwecardio uye simba uye musimba.
- Kettlebells inovandudza "simba rinoshanda," iro rinowanzoreva simba rinoshanda mumazuva ese ehupenyu mamiriro ezvinhu. Izwi rekushanda nesimba rinoreva zvakasiyana kune vanhu vakasiyana, asi hazvifaniri kunge zvisingakwanisi kune imwe nzira yekurovedza kana zvigadzirwa. Simba rinoshandiswa rinokurudzirwa nehurongwa hwakakwana hwekudzidzisa, iyo inogona kusanganisira kettlebells, dumbbells, barbells, cables uye mamwe maitiro ekudzidziswa.
Kusanganisira kettlebells mukudzidzisa kwako kwezvinhu zvakasiyana-siyana kunogona kubatsira, asi haisi nani pane zvinyunyuta kana zvimwe zvimwe zvinorema zvidzidzo pazvinosanganiswa sechikamu chepurogiramu yakakura yehutano .