Simbisa basa rako rekushandira pamwe nemumwe wezvitsva
Weightlifting inouya nehutano hwakanaka, hwakadai sekuvandudzwa kwesimba, mafupa akasungirirwa, uye hutano hwakanaka hutsika, asi hunotakurawo njodzi yekukuvara-kunyanya kana ukasimudza mitoro inorema. Kutaura zvazviri, nhamba yekuremera kunokonzerwa nekudzivirira kunowedzera, zvichida nokuti mutambo wakawedzera pakuzivikanwa munguva pfupi yapfuura.
Vatambi vakawanda vanopika nokushandisa mabhanhire ekusimudza pavanenge vari kushanda kunze, zvose kuti vaderedze mikana yavo yekukuvadza nekuvandudza kushanda. Mhedziso ndeyokuti mabhanhire ari kuwedzera kukurira mumudumbu wepamuviri, iyo iyo inobatsira kusimbisa musana uye kudzivirira mushure mokukuvara paunenge uchisimudza. Kune vamwe, rubatsiro urwu rwakawedzerwa runoreva kuti vanogona kusimudza zviremera zvakaremara kana kupedzisa kudzokorora kwakawanda kwechiito chekuita pane zvavanogona kunze kwebhanhire.
Zvinopera pasina kureva kuti bhanhire rinoremesa haisi iko kugadzirisa kushaya hurombo kana kushaya ruzivo. Kana iwe usingazivi maitiro ekuita maitiro nemaitiro akanaka-kana iwe usina chokwadi kana iwe unogona kubata rimwe mutoro-zvakanakisisa kuwana rubatsiro kubva kumudzidzisi wega. Asi kana iwe wakagadzirira kupa girt weightlifting kuedza, verenga kuti uone kuti ndeipi iyo inotenga zvakanakisisa kuti uite basa rako.
Bhokisi rinoshandiswa rinoshandiswa rinoshandiswa rinogona kuva rimwe raunogona kushandisa nenzira dzakasiyana-siyana dzakasiyana-siyana, kubva pane simbalifting kuenda kuOlympic kusimudzira. Imwe yekuedza: Team Fire Fit belt. Iine maitiro akasiyana-siyana (akadzika mumashure uye akadzika pamativi) kuti awedzere kutsigirwa uye nyaradzo uye anowedzera kutsigira kaviri munharaunda ye lumbar. A Velcro support strap inoita kuti munhu anogadzirisa agadzirise kudikanwa kunoda. Sarudza kubva pane zvingasarudzwa zvina zvakasiyana-siyana pamwe chete nemitanhatu yakasiyana-siyana (kusanganisira dema, bhuruu, pink, uye camo).
Vagadziri vanoshandisa bhandi ye squats, kupisa, kettlebell kushanduka nezvimwe. Vazhinji vanoti bhandi yakanyatsogadzirisa maitiro avo pavanenge vachisimudza, uye vanhu vanofadzwa nekunyatsogadzirwa kwechisviniro chaVelcro munguva yavo yekushanda.
Vamwe vanorema vanoona mabhanti ane mavharo maviri anopa humwe hutsigiro kupfuura mabhanhire e-prong-kunyange zvazvo angave tad yakaoma kuwedzera. Imwe yekuedza ndiyo bhanhire re Iron Iron. Inosanganisira double roller buckle prongs yakaitwa kubva ku zinc-plated steel kuti igare yakasimba. Bhandi rekusimudzira 4 '' rakakura uye rakaitwa kubva 10mm-thick premium leather, iro rakapedzerwa ne suede isina-slip surface.
Mumwe muongorori anotaura kuti purogiramu yakapetwa kaviri inoita kuti bhanhire inzwe kunzwa yakachengeteka, uye vazhinji vanoongororazve vanobvumirana kuti bhanhire iri re Iron Iron rinopa hutano hwakakwana hwekuoma. Bhandi rinouya mumavhodhi mashanu (kusanganisira tsika dzemazuva madzimai uye bhuruu rinopenya) uye inowanikwa mumasikisi maduku kusvika XX-huru.
Mabhanhire akagadzirirwa simbalifting anofanira kuva akareba uye akaenzana akaenzana kumativi ose. Inowanzowanzogadzirwa kubva paganda. Bhanhire reAder, iyo maawa ari mu 3/8 '' akareba uye 4 '' akazara, ndeyekuedza. Bhandi rinosvibisa bhandi rinogadzirwa nepamusoro-ganda rehwehwe asi rinowedzera soro rinotapira rinowedzera kunyaradza. Iko-double-prong seamless roller buckle inowedzera bhanhire, uye rimwechete rinoponesa.
Vanhu vanoshandisa bhanhire re powerlifting vanoti rakasimba rakagadzirirwa, rakakura pakutsigira kumashure uye nyore kugadzirisa. Mamwe magwaro anotaura kuti zvinotora mashandisi mashomanana kuti aputse bhanhire mukati, asi kana waita, inogadzira zvakanaka kumushandisi.
Izvozvo zvinowanzosaziva kuti kutsigira lumbar yako-kana nzvimbo yakaderera yekushure-nebhenda yeightlifting inobvisa basa kubva pamisungo miviri. Chaizvoizvo, zvakasiyana ndezvechokwadi. Wakawedzera rubatsiro kubva kumabhanhire, akadai seValeo Padded Leather Lifting Belt, chaizvoizvo inowedzera kubatanidzwa kwebasi uye kumashure kumashure. Iri bhanhire re-4-inch rine mhombwe lumbar pad iyo yakafukidzwa mushure, iyo inowedzera mamwe nyaradzo nekusigirwa. Yakagadzirwa kubva kumakumbo, iyo inosanganisira kaviri-prong roller buckle uye ine 4 '' yakawanda uye ΒΌ '' yakawanda.
Vongorori vanoti bhanhire rakabva raita kuti kuvandudza mafomu paunoita zvikwereti zvakakura uye zvikafa. Mumwe munhu ane vheti yeValeo anotaura kuti rubatsiro rwakawedzerwa rwakamubvumira kuti awedzere nhamba yekudzokorora iye anokwanisa kuita.
Zvishoma mabhanhire ekusimudzira mashizha anoitwa nehukuru hwevanhu mumusoro, zvichiita kuti zviome kuti vakadzi vatore mabhanhire sechisimba sezvinodiwa kuti vakwanise kutsigirwa. Kumununura: mabhanhire-vakadzi, zvakadai seHarbinger Nylon Weightlifting Belt, iyo inogadzirwa kubva kune yakasvibira uye yakagadziriswa nylon uye inosanganisira 5 '' panotsigira yakagadzirirwa muviri wemukadzi. A heavy-gauge steel buckle inobvumira mudiri kuti akurumidze kugadzirisa bhandi. Inowanikwa mumatatu matatu: X-duku (yakakoshesa mashizha marefu 24-28 ''), maduku (28-32 '') uye ari pakati (32-36 '').
Mumwe munhu ane bhanhire reHarbinger anoti kuwana bhanhire rekusimudzira kukodzera chimiro chake chiduku ndiko kurwisana, asi kuti bhanhire iri rakakwana pakukura kwake. Uye kana mabhanhire emakanda asina kukuitira zvakanaka, ziva kuti vazhinji vanoongororazve vanobvumirana kuti bhanhire iri harisi rakasimba uye haringaviki seganda rinokonzera mabhanhire rinogona (zvechokwadi, mumwe munhu anotaura kuti rinonzwa wakasununguka kupfeka kana uri kushanda kunze chete nemitambo yebhasi).
Bhandi reganda rakagadzirwa kuti rigare rinokutakura iwe kuburikidza nekushanda uye zvinyorwa zvako zvemakore anotevera. The Dark Iron Fitness belt inobva pa premium reinforced leather uye zvipikirwa zvekusabvaruka, kubvarura kana kupera. Asi pasinei nokuti yakaoma sei, bhanhire rakanyatsogadzikana kupfeka uye haruzonzwiki, rinokwira kumusoro, kana kuvhara kumativi ako. Bhandi, iro 4 '' rakakura uye 5mm rakaenzana, rinosanganisira buckle yesimbi uyewo mamwe mabhudzi ekugadzirisa, zvichibvumira kuti nyota ishande. Uye cherry kumusoro ndeyekuti inouya nechirongwa cheupenyu.
Vanhu avo vane Dark Dark Fitness bhandi vanoti chikwata chacho chakakwirira uye chinotora asi chinogara kwenguva refu. Vakawanda vanoongorora mabhizimusi kuti kushandisa bhandi kwakavandudza kushanda kwavo uye vakavabatsira kutora PRs itsva.
Velcro weightlifting mabhandi, akadai seBabor Fitness bhanhire, kazhinji ane ruzivo rwekusava nekugadzirisa kugadzirisa (kungosimudza bhanhire uye kugurusa). Iri bhanhire rinoshandisa bhanhire rakawanda reVelcro kuti richengetedze bhanhire rakachengeteka uye rinosanganisira bhora rinogadziriswa kuti riite kuti rive nyore. Kufamba hazviregi kana ukapfekedza bhanhire reGabor Fitness, nemhaka yekuti yakagadzirwa kubva kuNeoprene foam ine simba. Izvozvo zvakati, chigadzirwa chakavhiringidza chinopa rubatsiro runoshamisa rwemimba uye kumashure.
Vongororo vanoti kuvharwa kweVelcro iri nyore kushandisa uye hakusi kusununguka zvachose. Vanobvumiranawo kuti zvakasununguka kuvapfeka nekuvabvumira kuti vafambe vakasununguka, uye munhu mumwechete anototaura kuti inopindirana zvakanaka pasi pehembe, achibvumira mudiri kuti ave akangwara paanenge achishandisa bhandi rekusimudzira.