Kurema kwekudzidzira pane chirwere chisina chinhu kunowanzoti kunobatsira pakurasikirwa kwemafuta akawanda, asi izvi zvinongova mudzidzisi anotaura here kana kuti pane sayenzi yekusimbisa izvi zvose zvakajairika?
Kutsanya Kunyavirira uye Kudya State
A "nguva yakatsanya" zvinoreva, zvishoma kana zvishoma, anenge maawa mana kusvika matanhatu kubva pakudya kwekupedzisira. Chirevo chekutsanya kwemuviri ndechekuti muviri wako une nguva yekuchera nekugadzirisa zviyero zvakakwana zvezvokudya zvako pakudya kwekupedzisira, zvichiita kuti muviri wako uwedzere mafuta kubva pane glucose kusvika kumafuta.
Mahomoni akaita se insulini uye glucagon inoshandiswa maererano nehuwandu hwehuga muropa uye nechiropa. Glucose inopisa inofanirwa apo ropa reropa rinokwirira, uye kana izvi zvichisiya mushure mechinguva pasina kudya, mafuta anopisa anopiwa kuda kuchengetedza zvakanyanya pasi zvakachengetwa zveglucose mumusumbu uye chiropa uye kubatsira kubatsira kuti ropa rose rinokosha rekuisa ropa.
Uchapupu Hwokuti
Iro zano rekudzidzisa mumamiriro ekutsanya ndere, nechinangwa chose chakanaka, sarudzo yekuwedzera mafuta inopisa netariro yekushandisa mamwe mafuta akachengetwa. Zvisinei, kushandiswa kwemafuta uye glucose semafuta emafuta hazviiti bedzi maererano nekutsanya kwako asiwo kusimba kwebasa rauri kuita. Iro rinorema rinokwidza kana kushanya rinoshandisa rinosachengetedza musumbu glucose (glycogen) kupfuura mafuta. Zvadaro, kana iwe uchiita zvekuvhima paunotsanya, tsika yekudya zvakadzama ichava yakasimba munguva yekuzorora-kwedzidzo, zvichida kuregera chero mafuta-anobatsira.
Mukuwedzera, mafuta uye glucose mafuta anowanikwa mberi kwemaawa makumi maviri nemaviri maererano nekutsanya kwehurumende uye zvose zvinoda simba. Mafuta akawedzerwa aunogona kupisa panguva yekugadzirisa kwekutsvaga kwekutsanya haunzwisisi kukurudzira kukubatsira kuti uwedzere mafuta akaoma akachengetwa paunofungidzirwa zvachose. Uye zvipingamupinyi zvekudzidzirawo zvakanyanya mukutsanya kwekutsanya kusvibiswa kwemasisita sezvo sarudzo yako inokonzera amino acids kuti ibatsire kuchengetedza ropa rinokonzera ropa uye zvirwere zvekudzivirira zvirwere zvinogona kukonzerwa nechirwere chisingaperi chine ropa uye kukwira kwe cortisol.
Uchapupu
Kusiyana naizvozvo, kune uchapupu hunotsigira pfungwa yekutsanya kuita muviri inogona kukurudzira kurasikirwa kwemafuta. Kune zvinhu zviviri zvinoitika kumuviri muhutano hwakatsanya: kuwedzera insulin senzwi uye kuwedzera mukukura kwehomoni (GH). Zvose izvi, insulin kunzwisisa uye hormone kukura inozivikanwa kuwedzera kurasikirwa kwemafuta. Kana iwe uchifunga kuti izvi zvinonyanya kuzivikanwa mumamiriro ekutsanya, nyaya yacho inogona kuitwa kuti kutsvaira muviri kunokonzera kukanganiswa kwemafuta akawanda, asi apo vanhu vakafanana vaidzidziswa maererano nekurasikirwa kwemafuta muzvokudya nekutengeswa kwenyika, hapana chakakosha Kusiyanisa kwakawanikwa mukurasikirwa kwakawanda. Izvozvo zvakati, imwe nzira yekuita zvinhu haishande kune wese.
Nguva Yekudya Kudhi-I-Post-Kudzidzira
Nzira yakanakisisa yekupisa mafuta akawanda , uye kurasikirwa uremu kana iri chinangwa chako ndechokudya maawa maviri usati wadzidzira muviri kana kudzidzisa kuyerwa, kana, kana ukamuka mangwanani uye uchida kuita chinhu chekutanga, tora chingwa chakafanana nechigunwe chechiuchi kana gorosi, simba kana gorosi rakanatsiridzirwa yejusi kana zvidhakwa zvemitambo zvishoma pakufamba. Nenzira iyo unokwanisa kugadzirisa zvinodikanwa zvekusava nezvokudya zvakakwana kubatsiririra uye uchiri kukurudzira mafuta kupisa basa pasina kupinda munharaunda isina kunaka. Uye zvakakosha, usanyanyisa kudya mushure mekuvhima kana iwe uchida kurasikirwa nehuwandu hwemafuta.