Nutrition Highlights (pakushanda)
Calories - 63
Fati - 4g
Carbs - 8g
Maprotheni - 1g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 6
Pamazuva anopisa, kubata kunotonhora ndizvo izvo chiremba akarayira-kunyanya kana izvi zviine utano uye zviri nyore kuita! Mamwe mapsicles anogadzirwa nega shuga chete, iyo inogona kuita kuti shuga yako yeropa igone, ichisiya iwe cranky uye uine nzara gare gare. Ita wako kugadzirisa ne-chipu-filled popsicle pane.
Iyi mango inopisa yemasango popsicles inogadzirwa nemabhanana chaiwo uye mango nemukaka wakakonzerwa nekakhuni. Vane fiber, potasium , uye hapana shuga yakawedzerwa. Zvose zvaunofanirwa kuzviita zvinosanganisa zvinhu zvose pamwechete uye zvinopisa. Iwe uchava nemafadza, zviri nani-iwe-iwe popsicles mumaawa mashomanana chete uye unogona kukunda kupisa kwezhizha uye unonzwa hukuru panguva imwechete.
Zvimwe
- 1 guru mango, peeled uye diced
- 1 bhanza guru rinoputika, rinonongedzwa uye rakatswa
- Juice we1 lime
- 1/2 mukombe mukanini chiedza chekonikiti mukaka
Kugadzirira
- Zvose zvinoshandiswa mu-blender kana kuti purogiramu yezvokudya kusvikira yakashata.
Dururirai mumapuranga episicle, tangai matanda, uye gadzirai maawa matanhatu kana kuti musimba.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero chero rudzi rwehuni panzvimbo yemukaka wekakhunta kana uchida.
Kana ukashandisa mango yakaoma, svetuka usati wasangana.
Kubika uye Kushumira Mazano
Tangai kwemaminitsi mashomanana kana kumhanya mushure memvura inodziya usati wabvisa mapapu kubva muvhu.
Kamwe kanyanyisa, popsicles inogona kubviswa kubva muvhu uye ichiiswa muhomwe yepurasitiki pakati pemashizha emavhesi akaiswa muchengeti.