Nutrition Highlights (pakushanda)
Maoriro - 174
Fati - 7g
Carbs - 6g
Maprotheni - 23g
Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 4 (3/4 kapu imwe neimwe)
Nzvimbo dzakawanda dzezvitoro zvakatengwa uye yakasikwa chikafu chekudya inogadzirwa ne tani yepamusoro-koriori mayonnaise, yakasviba uye yakachena nyama nyama, uye inorohwa pane imwe nzira yechingwa chena. Inogona kunge ine chiduku chiduku che lettuce chakakonzera kuti ufare. Kunyange iwe uchifunga kuti uri kuita sarudzo yakanaka, chaizvoizvo, iyo yekuku saladi sandwich ingangodaro yakazara namafuta, sodium, uye makori.
Ita zviri nani-iwe-iwe mushanduro nemafungiro akanaka akafanana nehuchi nyama yehuchi nyama, avocado , gurugiti yogurt, uye zvakawanda zvevggies zvekudya zvinonaka, zvinonaka. Izvo zvakare izere nemapuroteni anobva kune huku uye yogurt uye ine mafuta anogutsa anogutsa uye fiber thanks ku avocado. Iyo inewo yakawanda yakawanda yakanyanya sodium uye yakazara mafuta kupfuura chikafu chekudya chekudya, ichiita kuti chive chisarudzo chakanaka kwemasikati.
Zvimwe
- 1 huru yenhokwe (inenge 2 makapu yakasvibiswa)
- garlic powder, kuravira
- yakabva yapwanyika mutsvuku
- 1 small avocado, mashed
- 2 tablespoon plain nonfat Greek yogurt
- 2 tablespoon lemon kana lime juice
- 1/4 teaspoon garlic powder
- mutsva unoputika
- 1/2 mukombe yakatswa anyezi, chero rudzi
- 1/2 mukombe diced celery (inenge nhamba 1)
Kugadzirira
- Ikoji inopisa kusvika ku 350F. Nyaya yenhadzi yenguva negaric powder uye pepper. Isa munzvimbo yekubika kubika uye uvhare nepepi. Bika maminitsi 25 kusvika ku35, kana kusvika kusvika thermometer ichiiswa mukati iyo inosvika 165F. Bvisai huku uye regai kupora musati mava kupisa.
Muhomwe huru, smash avocado. Funga mu yogurt, jimu raimu, garlic powder uye pepper. Ita mukati mekuku, onion uye celery. Chengetedza mune mudziyo usina kuvhara mufiriji.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Bvisa uprocado chicken salad ne cilantro, kumini, uye dala jalapeno yeSouthwest flavor.
Nokuda kweiyo isina mairi, siyai yogurt uye shandura mune mamwe avocado (inenge yakaenzana nemari).
Kubika uye Kushumira Mazano
Chengetedza danho (uye nguva) nekuita iyi recipe uye yakasara huku yakagadzirwa. Iwe unogona kuita ino repepe kuti ive nechekudya kwemazuva ose kwevhiki. Iyo inonakidza yakakura yakakungurutswa mukati megorosi rose regorosi, pamucheka wegorosi wegorosi rose wechingwa, kana pamusoro pemuchero mutsva.