Nutrition Highlights (pakushanda)
Maoriro - 74
Fati - 4.5g
Carbs - 10g
Protein - 0g
Nguva Yese 20 min
Prep 5 min , Cook 15 min
Kushumira 2
Nyeredzi inonhuwira yekare yakashandiswa kuEastern nyika kwezviuru zvemakore pakubika uye mishonga yemagariro. Nzvimbo yaro yegoridhe uye kupisa kwezvinhu zvakagadzirisa zita racho "zita regoridhe."
Kunyange zvazvo kushandiswa kwehutano kwehutano nekuporesa kwave kushandiswa muAsia kwemazana emakore, zvinonhuwira zvange zvangowanikwa mukududzirwa muMadokero tsika.
Nekuda kwekudya, sekudya chero kupi zvako, haisi mushonga-yose, ine zvimwe zvinhu zvinobatsira. Kutenda ku polyphenolic compound curcumin, turmeric yakaratidza antibacterial, anti-inflammatory, uye antioxidant basa. Inogonawo kubatsira rubatsiro rwekugadzirisa uye kusimbisa kushungurudza mudumbu. Iko kune mamwe akawanda mazano anobatsira ehurmeric pamwe chete, asi hapachina humwe uchapupu hwakakwana hwokuvimbisa.
Iyi inonaka "mukaka wegoridhe" inogadzirwa nekupisa moto wekonikoni nemukati mutsva, ginger, uye peppercorns yakasviba, iyo inobatsira kuwedzera muviri wako kuti uwedzere huni uye kuwedzera kunakidza kwakanaka. Dhinamoni uye kubata kweuchi kunowedzera kutapira uye kunyanya simba retimiti.
Zvimwe
- 2 makapu asina kubvumira kokonati mukaka waini
- 1 puniki yakagadzirwa ginger itsva (kana 1 teaspoon pasi)
- 1 tablespoon grated yakachena turmeric (kana 1 teaspoon pasi)
- 1 2-inch chikamu sinamoni tsvimbo (kana 1/2 teaspoon pasi sinamoni)
- 4 kusvika ku5 peppercorns
- 1 teaspoon uchi
Kugadzirira
- Itai zvose zvinoshandiswa kuti zvidimbuke uye zvidye maminitsi gumi, yakavharwa. Bvisa kubva kupisa uye kuoma kusvika mumakishi maviri. Farira kushamwaridzana.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero rudzi rupi rwehuni hwaunosarudza . Kana uri kushandisa mukaka wekodonti, iva nechokwadi chekutenga unsweetened kokonati mukaka wewaini mumakateti (akawanikwa pedyo nemukaka wemarumondi kana kuti muviri) uye kwete rudzi ruri mune.
Iwe unogona kushandisa pasi zvinonhuwira kana zviri izvo zvose zvaunazvo, uchishandisa tsvina yakachena uye ginger uye shinamoni dzose dzesimbi dzichapa ruzivo rwakanaka.
Kubika uye Kushumira Mazano
Kana iwe uchida, iwe unogona kuponesa mukaka wegoridhe uye uidururire pamusoro pezai nokuda kwechando chinyorwa.