Chii CLA uye Inogona Kukubatsira Iwe Kuderedza Uremu?
Conjugated linoleic acid, inozivikanwawo seCLA, inowedzera kuti vamwe dieters vanotora kuti varasikirwa nemutoro nokukurumidza. Icho chinhu chinowanzobatanidzwa mune zvakawanda zvinorema kurasikirwa rubatsiro raunoona zvichiparadzirwa muIndaneti uye muzvitoro. Asi CLA inofanira kutora kana chinangwa chenyu chiri kuderera pasi here? Iwe usati watanga chikwama chako kuti ubhadharire mapiritsi, unofanira kudzidza zvakawanda pamusoro pekurasikirwa kweCLA kushayikwa kwekutsvaga mune zvesayenzi uye zvingave zvingabatsira uye zvipingamupinyi zvekuwedzera ichi.
Chii CLA?
Linoleic acid ndiyo inokosha mafuta asidi. Zvinokosha mafuta ane acids mafuta ayo muviri wako unoda hutano hwakanaka, asi sezvo muviri wako usingavatori iwe unoda kuvabvisa kubva pane zvaunodya. Zvinyorwa zvinowanikwa zve linoleic asidi zvinosanganisira nyama yehupenyu nemakese.
Izwi rokuti "conjugated" rinoreva rudzi rwehukama pakati pemasikorole. Vamwe vatsvakurudzi vanotenda kuti kudya kwemhuka, zera rayo, kubereka uye zvimwe zviitiko zvenguva zvingakanganisa kuti CLA yakawanda sei muzvokudya zvaunodya.
Asi zvakadini kana iwe wakachera nenyuchi uye mukaka sechikamu chekudya kwako? Nyanzvi dzakawanda dzinofunga kuti hakuna humwe huchapupu hunokwana huri kutora kutora conjugated linoleic asidi yepamusoro yehutano hwakanaka kunyange kana iwe usingakwanisi kuwana zvakakwana kubva pane zvaunodya. Asi zvakadini nekutora iyo kuti uwedzere kurasikirwa?
CLA Kurasikirwa Kwekutsvaga Mu Clinical Studies
Zvinyorwa zvakawanda zveCLA zvinowedzera zvinoreva kuti kune uchapupu hwezvesayenzi kuti conjugated linoleic acid inobatsira iwe kupisa mafuta emuviri uye kuderera.
Izvo zviziviso hazvisi zvisiri izvo. Asi zvinyorwa hazviwanzi kukuudza kuti ucharasikirwa zvakadini. Uye ndizvo zvinoitika zvinhu zvinotyisa.
Pakave nedzimwe dzidzo dzakavimbisa dzinoratidza kuti CLA inogona kuvandudza hutano hwemuviri nekurema kwekureruka. Asi zvizhinji zvezvidzidzo zvekutanga zvakaitwa pamakonzo. Apo vatsvakurudzi vakaedza zvakaongororwa zvakafanana kuvanhu, zvigumisiro zvaisava zvakajeka.
Mune zvidzidzo izvo zvakaratidza kurerutsa kwevanhu, kuwanda kwehutachiwana hwakakanganiswa neCLA kazhinji kacho hachina kunyanya. Semuenzaniso, chidzidzo chakabudiswa mubhuku reNutrition chakaratidza kuti kupfuura kwemavhiki gumi nemaviri, vanhu vanotora CLA vakarashika anenge imwe pound kupfuura avo vasina kutora CLA. Icho chinopfuura chegumi chepondo pavhiki. Kupera kwemazana emafuta emuviri kwaive kuduku zvikuru. Vanhu vachitora kuwedzera kweCLA vakaona kuderera kwomuviri wemuviri waiva pasi pehafu yehafu yepakati pezasi kune avo vasingatori piritsi.
Dzimwe dzidzo dzaive nemigumisiro yakafanana. Mune imwe mharidzo yemazuva ano, vatsvakurudzi vakaongorora zvitsva kubva kune zvidzidzo gumi nemasere apo vatori vechikamu vakatora kuwedzerwa kwenguva yakareba (6 months kusvika 2 years). Masayendisiti akarovera kuti pamwero wevanhu, avo vakatora kuwedzera kweCLA vakarasikirwa nemafuta kupfuura avo vasina kutora CLA, asi mari yacho yakaenzana nechechina chemaundi pavhiki.
Panewo zvidzidzo zvakawanda zvinoratidzira kusakosha kwekurema uye kwete kurasikirwa kwemazuva mumitambo yevanhu.
Ko CLA Inodhura Zvakadini?
Sezvo nemishonga yakawanda yekudya uye zvigadzirwa zvekuwedzera, uchawana mazana akawanda emitengo ye conjugated linoleic acid inowedzera. Iwe uchaona mabhodhoro makumi mapfumbamwe-mapiritsi zvishoma ne $ 15 paIndaneti.
Asi iwe uchaonawo mabhodhoro akaenzana ezvinyorwa zvakakurumbira zve $ 50 kana kupfuura.
Kuti uverenge mari yose yekutora CLA, iva nechokwadi chokuti iwe unotora kuyerwa mu akaunti. Somuenzaniso, mapiritsi akawanda ane 1 gramu kana pasi peCLA piritsi. Sezvo muyero muwandu uri ma44 gm pazuva, unofanira kuronga kutora mapiritsi matatu pazuva. Saka bhodhoro rema-90-piritsi ichapedza mwedzi mumwechete. Kana iwe ukatenga mari yakawanda inowedzera, mari yako yose gore negore inogona kunge yakakura se $ 600.
CLA Side Effects uye Ngozi
Maererano nehuwandu hwezvokurapa, kune ngozi dzinobatanidzwa nokutora mapiritsi aya. Vose NYU neChirangaridzo Sloan Kettering Cancer Centre inoshuma kuti kutora conjugated linoleic acid supplement kunogona kuwedzera insulini kusagadzikana.
Izvi zvinogona kuva nehanya nevanhu vane chirwere cheshuga kana chirwere cheshuga chekare. Vanotaura zvakare kuti vamwe vanhu vanotora CLA vanowedzera zviitiko zvakaderera muHDL cholesterol. HDL ndiyo yatinoti "yakanaka" cholesterol, saka kuderera muHDL haisi chinhu chakanaka.
Shoko Rinobva
Ungave kana kwete iwe kutora conjugated linoleic acid supplement iri kwauri. Asi iva nechokwadi chokuti iwe unonzwisisa chokwadi chaicho usati watenga. Pane chiitiko chokuti conjugated linoleic acid ichakubatsira kuti uremerwe uremu, asi kunewo mukana wekuti hauzoiti mutsauko unooneka zvachose. Nguva dzose taura nachiremba wako kutanga kuti ave nechokwadi chokuti mapiritsi akachengetedzeka kwauri, uye ita sarudzo kubva pane izvozvi.
Sources:
> Allison Dilzer, Yeonhwa Park. "Kutaura kweConjugated Linoleic Acid (CLA) muHutano Hwevanhu." Ongororo Inokosha Mukushambadzira Sayenzi Nezvokudya Bhuku 52, Nyaya 6, 2012
> Arion Kennedy, Kristina Martinez, Soren Schmidt, Susanne Mandrup, Kathleen LaPoint, Michael McIntosh. "Antiobesity nzira dzekuita kwe conjugated linoleic acid." Journal of Nutritional Biochemistry Agust 2009.
> gho J. Onakpoya, Paul P. Posadzki, Leala K. Watson, Lucy A. Davies, Edzard Ernst. "Kubudirira kwekugara kwenguva yakareba conjugated linoleic acid (CLA) kubatsiridza pamusoro pehuviri hwevanhu muhuwandu hwehuwandu hwevanhu uye hwakakwana: kuongorora nekugadzirisa uye kuongorora maitiro emakiriniki emakiriniki." European Journal of Nutrition March 2012.
> Shama V. Joseph, Hélène Jacques, Mélanie Plour, Patricia L. Mitchell, Roger S. McLeod, Peter JH Jones. "Conjugated Linoleic Acid Supplementation kwemavhiki masere haibvumiri kuumbwa kweMuviri, Lipid Profile, kana kuti Safety Biomarkers muOightweight, Hyperlipidemic Men." Journal of Nutrition May 18, 2011.
Smedman A, Vessby B. "Conjugated linoleic acid supplementation muvanhu - migumisiro yemagetsi." Lipids August 2001.