Inogona Kubatsira Here Kuderedza Uremu?
L-carnitine ine mishonga yakawanda inowanika muhuwandu hwekuwedzera uye inowanzotengeswa sekurasikirwa kwekubatsira . Yakaitwa muchimiro mumutumbi, L-carnitine inokosha pakutakura mafuta mumasero kuti atange simba.
Kunyange zvazvo vakawanda vatsigiri vekuwedzera vanoti L-carnitine inogona kukurumidza kushandiswa kwemagetsi, pane zvishoma zvesayenzi zvinotsigira kukwanisa kweL-carnitine kukurudzira kuora muviri.
Health Health Benefits ye L-Carnitine yeAIDS
Kusvika parizvino, mashoma mashoma emakiriniki akaedza kushanda kwe-carnitine sekurasikirwa kwekubatsira. Izvo zvitsvakurudzo zviripo zvinosanganisira chidzidzo che2000 kubva ku International Journal of Sport Nutrition uye Exercise Metabolism , umo 36 kunyanya kudarika vakadzi vanonzi premenopausal vakapiwa L-carnitine kana placebo kaviri kwemavhiki masere. Kuongorora mitsva yekudzidza, vatsvakurudzi havana kuwana musiyano mumuviri wehuwandu huzhinji kana mafuta akawanda pakati pevaya vakatora L-carnitine nevaya vakapa placebo.
Zvimwe zvidzidzo zvezvipfuwo zvakaratidzawo kuti L-carnitine haigoni kutsigira kuora kwekurema. Chidzidzo che2002 kubva kune Annals of Nutrition uye Metabolism , somuenzaniso, akawana kuti makonzo akabatwa ne-l-carnitine haana kuwedzera kuderedza kwemazana emafuta emuviri zvichienzaniswa neboka rinodzora.
Zvakare, chidzidzo che2005 chakabudiswa muInternet Journal for Vitamin uye Nutrition Research yakagamuchira kuti rats yakadya kudya kwe-L-carnitine-yakagadziriswa yakawana kuwedzera kudarika mamwe mhuka mukudzidza (pasinei nekupesana mukudya kwavo kwekoriyori).
Caveats
Mune zvimwe zviitiko, L-carnitine zvinowedzera zvinogona kuunza mamwe madhara (kusanganisira nausea, mimba yemimba, chirwere, uye "fishy" mumuviri wehuhu). Mukuwedzera, L-carnitine inogona kusangana nemishonga inorwisa mabhakitiriya inoshandiswa munguva refu yekudzivirira kwehutachiona hwezvirwere (zvakadai sepivampicillin).
Achishandisa L-Carnitine
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana uri kufunga nezvekushandiswa kweL-carnitine, taura newaunotarisira wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Brandsch C, Eder K. "Chiitiko cheL-carnitine pamusoro pekurema kwehutano uye kuumbwa kweMakumbo eRats Yakagadzira Hypocaloric Diet." Ann Nutr Metab. 2002; 46 (5): 205-10.
> Melton SA, Keenan MJ, Stanciu CE, Hegsted M, Zablah-Pimentel EM, O'Neil CE, Gaynor P, Schaffhauser A, Owen K, Prisby RD, LaMotte LL, Fernandez JM. "L-carnitine Supplementation Haisi Kukurudzira Kurasikirwa Kwemafuro Mumakumbo Ovariectomized Pasinei Nokutsungirira Kuedza Kudzidzira." Int J Vitam Neta Res. 2005 Mar; 75 (2): 156-60.
> Office of Dietary Supplements. "Dietary Supplement Fact Sheet: Carnitine".
> Villani RG, Gannon J, Self M, Rich PA. "L-Carnitine Supplementation Yakabatanidzwa Nokudzidziswa KwemaAerobic Haisi Kukurudzira Kurasikirwa Kwemafuro Madzimai Akanaka Zvizere." Int J > Sport > Nutr Exerc Metab. 2000 Jun; 10 (2): 199-207.