Kazhinji inotengeswa sechiremera chekurasikirwa kwekusimbisa rubatsiro , chitosan inowedzera yezvokudya yakaitwa kubva kumahombekombe e-crustaceans (zvakadai semakango, shrimp, uye lobster). Kunyange zvazvo kuwedzera vashandi vanoti chitosan inogona kurwisa kuwandisa kwemafuta, pane zvishoma zvesayenzi zvinotsigira kurehwa kwemahombekedzo kwechitosan.
Kutsvakurudza pamusoro paKitosan kweUkurehwa Kwekuremerwa
Nokuda kweshumo rakabudiswa muChishrane Database yeUkuongorora kwakarongeka muna 2008, vatsvakurudzi vakaongorora miviri yezvipatara zvechipatara (pamwe nevatori vechikamu 1,219) vakaedza mitsva ye chitosan kune vanhu vakuru avo vairema kana vakawandisa.
Kuenzaniswa nevatori vechikamu vakapa nzvimbobho, masangano okudzidza anobatwa ne chitosan akaonekwa achirasikirwa zvakanyanya kuwanda uye ane ruzivo rwekushandura kwehushutera uye ropa. Zvisinei, iyo mharidzo yakanyorwa nevanyori inotaura kuti dzakawanda dzeongororo dzakaongororwa dzakanga dzisina kunaka. Uyezve, zvitsva kubva kune zvakakosha miedzo zvinoratidza kuti chitosan inogona kunge ine simba shoma, risina basa pahutatu.
Mharidzo huru (yakabudiswa muAmerican Journal of Clinical Nutrition muna 2004) inoratidzawo kuti chitosan inogona kunge isingabatsiri kushaya kurasikirwa. Kutarisa mavhesi mashanu akabudiswa kare uye meta-kuongorora (pamwe nemamwe makirini emakirini akaedzwa), iyo vanyori vanyori vakawana "hapana uchapupu kunze kwekusava nechokwadi kwekuti chero chikafu chekudya chinowedzera chinoshanda mukuderedza uremu hwemuviri." Zvigadzirwa zvakasimbiswa mumushumo zvaisanganisira chitosan uye yerba mate .
Caveats
Imwe tsvakurudzo inoratidza kuti chitosan inogona kukonzera zvimwe zvipingamupinyi zvinokonzera (kusanganisira kuvhiringidzika uye kuvhiringidzika mumimba) uye kuderedza kunwa kwezvinhu zvinokosha zvinovaka (kusanganisira calcium uye mavitamini A, D , E , uye K).
Mukuwedzera, chitosan inogona kukonzera kugadzikana kwevanhu kune zvikwereti zve shellfish.
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwemazuva ose kana kushandiswa kwenguva refu kwechitosan. Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.
Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa zvigadzirwa zvinowanikwa pano, asi zvakakosha kuona kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandisa chitosan, iva nechokwadi chekuona chiremba wako kutanga.
Unofanira Kushandisa Chitosan Here?
Nokuda kwekushayikwa kwesayenzi kwekushandiswa kwayo, chitosan haigoni kukurudzirwa kushaya kurasikirwa. Kuti uremerwe uremu, zvakakosha kutevera kudya kwakanaka (kusanganisira yakasiyana-siyana yemiriwo nemichero) uye kunamatira nepurogiramu yezvidzidzo zvinosanganisira basa reeropu ne simba rekudzidzisa. Kuvandudza kurara kwako kwehutano nekugadzirisa zvinetso zvako zvinogona kubatsirawo kukurudzira kuora muviri.
Sources:
Jull AB, Ni Mhurchu C, Bennett DA, Dunshea-Mooij CA, Rodgers A. "Chitosan nokuda kwekuwedzeredza kana kupfutidza." Cochrane Database Syst Rev. 2008 Jul 16; (3): CD003892.
Memorial Sloan-Kettering Cancer Center. "Nezve Herbs: Chitosan". March 2009.
Mhurchu CN, Dunshea-Mooij C, Bennett D, Rodgers A. "Migumisiro ye chitosan pakurema kwemahombekombe muhuwandu hwehuwandu hwevanhu uye vanorema: kuongorororwa kunongororwa kwemiedzo yakasarudzwa yakaitwa." Obes Rev. 2005 Feb; 6 (1): 35-42.
Pittler MH, Ernst E. "Zvokudya zvinowedzera kukoderedza muviri-kuongorora." Am J Clin Nutriti. 2004 Apr; 79 (4): 529-36.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.