Apo High Oxalate Foods Inokuvadza
Kuchengetedza kwave kuve tsika yakakurumbira yehutano uye inotengeswa senzira yekudya yakakwana yekurasikirwa uremu uye kuchenesa muviri. Izvi zvinoratidzwawo kuti inzira yakanaka yekuwedzera michero kubva mumiriwo nemichero vazhinji vedu tisina kuwanikwa mune zvatinodya. Kugadzira mashizha mashizha nemichero kunonakidza, kunonaka zvakanaka, uye kunoti kuvandudza utano hwedu.
Kukwazisa, kunyanya, inzira yakanaka yekuvandudza mararamiro edu, asi sezvinoitwa nekudya kupi zvako , kunoda kushanda kwakakodzera. Zvinosuruvarisa, vamwe vedu takawana utano husina kunaka hwe juicing uye juice inochenesa. Iwe unogona kunge uchishamisika kuti chimwe chinhu chakakosha sei iwe kuti uonekwe sechisina kunaka?
Dambudziko rinoratidzika kuti rakaitika apo vanhu vakatora juicing kure. Leafy magedhi uye zvimwe zvekudya zvejiced zvinowanikwa ne oxalate uye kupedza zvakanyanya kudarika zvinogona kuve chepfu. IAmerican Journal of Medicine yakarondedzera murwere wechirume uyo akanga atora mujusi zvakasimba kwevhiki masanhatu achidya zvokudya zvakakwirira zvealalate zvinoumba beet , collard greens, kiwi, parsley, sipinashi, uye soy products. Mukuwedzera kune juicing yakaoma, akatorawo maitiro akawandisa e vitamin C uye low calcium iyo yakawedzera huwandu hwake hwehairate. Maitiro ake akawandisa aikonzera kukanganisa kwakaoma (impso) kukundikana.
Chii chinonzi Oxalate?
Oxalic acid ndiyo kristori inowanzoitika inowanikwa muzvokudya zvinomera seminopinashi, chard, watercress, maeks, okra, purslane, parsley, beet, kakao, mamwe marimu, uye buckwheat. Inowanikwawo mumichero yakadai seyeredzi, rhubarb, plums, maonde, uye maruva akawanda. Apo oxalic acid inosanganiswa ne calcium nemamwe maminera mumuviri inoumba oxalate, iyo isingagadziriswa iyo yakagadziriswa mukati mechiropa uye impso uye yakanyanyisa mumuginhi wedu uye chigaro.
Nhengo yedu yemitambo inoshanda inogona kushandura uye kubvisa zviduku zve oxalate asi mumari yakawanda inogona kuva dambudziko. Vitamini C mumvura yakakura uye inoshandiswa mumagetsi inogadzirisa. Maererano nesangano remakiriniki rakabudiswa muInternet Journal of Nephrology , murume ane makore 72 akaonekwa kuti ane Vitamin C-Induced Oxalate Nephropathy kana kuti kusagadzikana kwepvo nekuda kwekuchinja kudya kwake kuisa mimwe miriwo ine mashizha zvinowanzoitika kuti ipfumi oxalate pamwe chete nemafuta akawanda e vitamin C.
Kana zvakakwana zve calcium zvisingabviri kubva pakudya zvinowanzoita kuti juicing icheneswe, oxalate inoramba iri mumusanganiswa uye inopindirwa mumuviri pane kunyoresa. Kuenderera mberi oxalate buildup kunowanikwa uye kunogadzira nzvimbo inotyisa kutanga kutenderera kwezvirwere zvinowanzobva nemafuta emakumbo, calcium inowanikwa muitsvo, uye urinary tract infections. Pasina kurapwa kwakakodzera, rinogona kutungamirira kune chirwere chisingaperi chepfungwa uye kuguma kwechitseuko kusakundikana kwenhengo.
Zvinyorwa zvemakiriniki zvakaratidza kuti varwere vakawanda vakonzera kuzvidzora-kudya kunokonzera hyperoxaluria kubva ku juicing yakawanda kwazvo yepamusoro ye-oxalate foods. Vanhu vashomanana vafa vanga vaudzwa pamwe chete nekuparadzwa kwepvo zvekusingaperi.
Chii chinonzi Dietary Hyperoxaluria?
Hyperoxaluria chirwere chezvoutano chinoratidzwa nekuwedzera kwe oxalate mumuti wedu. Iko kune zviro zviviri zvakasiyana siyana zve hyperoxaluria.
- Primary hyperoxaluria inorwara inotora nhaka yakakosha iyo inokonzera enzyme basa inokukanganisa zvakanyanya metabolism .
- Sekondari hyperoxaluria inokonzerwa nekuwedzera kwekudya kudya kwei oxalate foods inowanikwa ne juicing.
Nekuda kuderedza dambudziko rekudya kwe hyperoxaluria, zvinokurudzirwa kuti vanachiremba / vanachiremba vanonyatsokwanisa kuzivisa varwere vari juicing yezvingave zvekudya zvakakosha zvinokonzera zvinetso zvepvo.
Ndinofanira Kuzvidya Mwoyo Here?
Vazhinji vedu tinogona kufarira juicing sechikamu chemararamiro anorarama uye tinorambidza zviyero zvakaenzana zvehutori hwakakosha. Iyi nzira yakanaka yekuwana michero yakawanda kunyanya kana kudya kwako kusina michero nemiriwo. Juicing inopawo imwe nzira yekudya yemiriwo inonaka inonakidzwa nemafuta avo.
Dietary hyperoxaluria inowanzojairika asi inoratidzwa kuti iripo mu20 muzana yevanhu vane mainyo emabwe. Uyewo, kana iwe uchitambura nehutachiva hwemamiriro ezvinhu zvakadai sechingwa, Crohn's Disease, chirwere chemafupi chirwere chemawere kana zvimwe zvirwere zvema malabsorption, zvinogona kuva pfungwa yakanaka yekukurukura juicing nachiremba wako usati wawedzera kune kudya kwako.
Shoko Rinobva
Juicing inogona kushandiswa senzira inobudirira yehutano yekuvandudza hutano hwako. Zvisinei, kunzwisisa chinhu chipi zvacho chinotorwa zvakanyanya kunogona kukuvadza. Juicing smart inoratidzika seyoyo yakanakisisa yekugadzira magirasi edu, miriwo, uye michero. Kana iwe uine mibvunzo kana zvinetseka pamusoro pezvokudya zve-high-oxalate, zvinokurudzirwa kuti ukurukure nachiremba wako.
> Sources:
Bhasin B et al., Primary uye secondary secondary hyperoxaluria: Kunzwisiswa kwezvinyorwa, World Journal of Nephrology, 2015
> Jane E. Kuwana uye al., Oxalate Nephropathy Pamusana pe 'Juicing': Case Report uye Ongororo, American Journal of Medicine, 2013
> Jorge Lamarche et al., Vitamin C-Inobatsira Oxalate Nephropathy, International Journal yeNefirology, 2011
> Robert H Glew et al., Nephropathy muzvokudya zve hyperoxaluria: Chiremera chinogona kudzivirirwa kana chirwere chisingaperi chisingagoneki, World Journal of Nephrology, 2014
> Yeong-Hau H. Nhema, MD, PhD, Juicing Haasi Yese Yemafuta, American Journal of Medicine, 2013