Dzivisa Zvokudya Izvi ne Gluten kana Iwe uri Gluten-Usingadi
Chikamu chimwe chezana reUnited States chinonzi gluten-chisingawirirani nekuda kwechirwere chechiliac kana chimwe chikonzero. Kana iwe uchifunga kuti iwe uri gluten-usingaregi, unofanirwa kuziva kuti chidzidzo mumagazini ino Digestion chakawana kuti 86 kubva muzana yeavo vanotenda kuti vanonzi gluten-vanogona kunyatsokwanisa kuzviritira.
Zviyo Zvimwe ne Gluten Unofanira Kuzvidzivirira
Varwere veCeliac uye avo vane gluten-vasingadi kumira vanofanira kuchengetedza zvinhu zvose zvekudya nezviyo, rye, kana bhari muzvinyorwa zvinongororwa, kana izvo zvinoratidza kushandiswa pamberi pegorosi, gluten, kana gluten-ine zvigadzirwa.
Vamwe varwere vetsvina vanodawo kudzivisa maori.
(Cherechedza: Kana uri weergergic kune gorosi asi usina chirwere checliac, tapota ona zvokudya kuti usapinda pane gorosi-isina kudya kune urongwa hwezvokudya zvisina kuchengetedza izvo zvisingabatanidzi rye-kana bhari-ine zvigadzirwa.)
Kana uine chirwere chechiliac kana kusagadzikana kweguten, usazvinyima zvokudya zvinotevera:
- Gorosi michero, gorosi bran, uye gorosi germ.
- Bhari, bhariri yebhari, upfu hwebhari, kana chero ipi zvayo yezwi bhari .
- Rye, furawa ye rye, pumpernickel ufa, kana chero ipi zvayo yezwi rye .
- Oats, oatmeal, oat flour, oat groats, kana chero ipi zvayo yezwi rokuti oats , kana chiremba wako akakurudzira kuti usapinda maori. Kana chiremba wako achibvumira oats pane zvokudya zvako zvisina gluten, tsvaga marati asina-gluten .
- Huri, kusanganisira pakarepo, chingwa, keki, kugoverwa, graham, uye zvinangwa zvose-chinangwa. Miti yakagadzirwa kubva mumunda wakachengeteka inosanganisira chibage chegorosi, hupfu hwemashire, uye mupfu wejisi
- Triticale
- Einkorn
- Spelled
- Semolina
- Durum
- Bulgar kana Bulghar
- Kamut
- Couscous
- Tempura crumbs
- Mota, kunze kwekutsanangurwa sekuitwa kubva kune isiri-gluten (yakadai sezviyo).
Zvokudya Zvimwe Zvokudya Zvine Gluten
Iye zvino zvaunoziva mbeu dzaunofanira kudzivisa, iwe unoda kudzidza kuti ndezvipi zvekudya zvekudya zvinowanzo zvine zvinhu izvi. Iva wakanyatsocherechedza kuvapo kwegorosi uye gluten pane zvinotevera:
- Mikate, mapeji, keke, makiki, vanokonzera, donuts, pretzels, nezvimwe zvinhu zvose zvakabikwa.
- Chikafu chamangwanani, zvose zvinopisa uye zvinotonhora.
- Pasita, kusanganisira gnocchi, spaetzle, chow mein, lo mein, uye kuzadza pasta. (Zvimwe zveG Gluten-pasina rice neodles, pure buckwheat soba noodles, uye pasta kubva kune vanokonzera utano hwemazuva ose.)
- Snack foods
- Masvosve, maridhe, uye masukisi akaoma.
- Zvokudya zvakaviriswa kana miriwo, zvakadai seki yakabikwa kana jalapeno poppers.
- Dumplings, nyama yezvokudya, zvokudya zvemasikati, zvingwa zvenyama, nezvokudya zvakafanana zvinowanzobatwa pamwe chete nechingwa kana furawa.
- Bheri ( bheri dzisina Gluten dziripo.)
- Salad yokugadzira, Worcestershire sauce, nezvimwe zvinokonzera.
Chenjerera! Izvi Zvinokonzera Iva Gluten, Too
Vashandi vanofanira kutarisa zvinotevera zvinoshandiswa pakuratidzirwa uye vadzivisa zvokudya zvine izvi zvinotevera kunze kwekuti zita racho rinoratidza kuti vanobva kune risina gluten:
- Hydrolyzed vegetable protein
- Yakashandurwa kudya starch
- Miti yemashizha kana yemaprotheni
- Gelatinized starch kana starch pregelatinized starch
- Zvakanaka zvekunaka
- Soy muto (tsvagai tamari yegorosi musina rimwe)
Kudya Gluten-Free
Kudya kunokonzera dambudziko kune avo vane gluten allergies nokuti haisi nguva dzose ichijekesa kuti kana kwete midziyo ine gluten.
Ikoko kune mafambiro matsva kumaresitorendi anotarisira kuwanda kwevanhu vasina guteni uye kunyange kuva nemenyu yakasiyana nezvinhu zvisingabhadhari gluten. Kana usina mubvunzo, bvunza sevha yako kuti kudya kwakagadzirirwa sei uye kukumbira kubatsiridzirwa kana zvichibvira.
Sources
- > Kudya, Kudya, uye Kudya kweCeliac Disease | NIDDK. National Institutes of Health.
- > Mbeu nemichero Glossary. Celiac Support Association.
- > Ndingaitei Kuti Ndidye? Celiac Disease Foundation.