Izvi Zvokudya Zvakajairika zvinotarisa Gluten-Free Foods
Vanhu vazhinji vanotevera kudya kwe-gluten vanoona kuti vanorasikirwa nehutori vasina kuda kuita chinhu chipi zvacho chakakosha - chinoratidzika kushanda mune dzimwe nhanho, kunyange zvazvo zviri kure nekujekesa kuti chii pamusoro pekudya kunogona kutungamirira pakurapa mapaundi.
Asi kana iwe usati uri pakati pevane nhanho dzinodonha 10 kana 15 mapaundi chete nekuderedza puroteni ye gluten kubva pane kudya kwako, unogona kunge uri mumusika weguten-isina-friendly-weight loss system program.
Uye kuwana sangano rakadaro dzimwe nguva zviri nyore kutaura pane kuita, sezvo dzakawanda zvezvirongwa zvinodyiwa zvakakurumbira mapu kunze kwezvokudya zvako zvakabvumirwa zvakajeka (uye izvo zvinotenderwa kudya zvinowanzo zvine gluten).
Kunyange zvakadaro, ndakaona zvirongwa zvitatu zvakakurumbira-kurasikirwa zvingakwanisa kutevera zvakanakisa, kunyange kana iwewo usine-gluten. Saka kana iwe uchida kubvisa chimwe chirafu chinowedzera, asi chirongwa chako che-gluten-pasina chauri kungokupa mhinduro dzaunoda, izvi zvinodya zvinogona kuita mano.
1. South South Diet Diet
Iye zvino, yekutanga South Beach Diet yakabvumira zvimwe zvokudya zvine gluten, kunyange zvisingaverengeki uye chete pashure peChikamu 1 chekudya. Uyezve, muumbi wezvokudya Dr. Arthur Agatston akarumbidza kusakosha kwe gluten muChikamu chekutanga kune zvizhinji zvezvakanaka izvo akati varwere vake vakaona pavakatanga kutanga South Beach.
Kubva pamigumisiro iyi, Dr. Agatston akabudisa rimwe bhuku - The South Beach Diet Gluten Solution - iyo inobvisa zvose gluten kwepamwedzi sechikamu chepurogiramu ndokubva yadzokororazve kuona kana dieter inopindura.
Zvechokwadi, kana uine chirwere chechiliac kana kuti kwete-celiac gluten senzwi, hauzovizvezvezve nekugadzirisa gluten, sezvo iwe watoziva kuti zvinhu izvi zvakaipa kwauri. Asi izvozvo hazvikudziri kuti urege kutevera South Beach, iyo inoramba iine imwe yemararamiro akawanda-asingabatsiri-kukanganisa-kurasikirwa kunze uko. Ingosimuka chikamu chaunofanirwa kuedza kuedza zvakare, uye chevera zvimwe zvacho.
2. Atkins Diet Program
IAatkins kudya, kunze kwekushanda zvakanaka nekurasikirwa kwemazivi mumatambudziko akawanda, yakabatsira vanhu vazhinji kuti vaone matambudziko avo ainge asati azivikanwa ejuten. Muzvikamu zvaro zvokutanga (Induction, Phase 1 uye Phase 2), Atkins haabvumi zvekudya zvejuten zvachose, izvo zvinoreva kuti vanhu vasingazivi kuti vakanga vachienda kune gluten kana vakatevera purogiramu.
Kunyange zvakadaro, avo vanotevera zvokudya zve-gluten nekuda kwezvikonzero zveutano vanofanira kuchenjerera kune zvakasiyana-siyana zveAtkins zvinodhaka pamusika, sezvo vazhinji vavo vasina kunyatsova ne gluten-pasina (ona urongwa pano: Atkins Diet Gluten-Free List ). Vakawanda vavo vanobvumirwa mushure mokunge Induction (apo gluten dzimwe nzira inorambidzwa kubva purogiramu).
Saka, kutevera kudya kweAtkins kana iwe gluten-kusununguka kunoreva kureka zvakanakisisa (uye pane dzimwe nguva kunyange zvinonaka) zvakagadzirwa nemiti yakawanda iyo vanhu vakawanda vanoshandisa sechikamu chekudya. Izvozvo zvingave zvisina kuuraya-iwe muurayi (iwe vanhu vazhinji vanorasikirwa nehuwandu hwakawanda neAatkins), asi zvinogona kukuita iwe zvakanyanyisa kufunga imwe nzira.
- Dzidza zvakawanda: Atkins Anoshanda Zvakadini Kana Uri Gluten-Isina?
3. Vashandi vekurema
Vashandi vekurema haisi chaiyo mwana mutsva pachinzvimbo kana paine kushaya kurasikirwa mapurogiramu - yakatangwa kumashure muna 1963, kwete yose iyo yakareba mushure mekunge vaedza nekurapa chirwere chechiliac nechingwa chose-hongu (hongu, chaizvoizvo) .
Saka iwe haungambofungi kuti chirongwa chemazuva emakore-chekudya chichishanda zvakajeka-gemen-isina ... asi chinodaro. Ichokwadi chaizvoizvo.
Chinokosha chekuremisa vatariri chinononoka, kurasikirwa kwemaune nemaune kuburikidza nekucherechedza kukosha muTeight Watchers pfungwa dzezvokudya zvose zvaunodya. Izvi zvinoreva kuti iwe unogona kudya izvo unoda - chero bedzi iwe uchizvinyora mu Weight Watchers points system. Zvokudya zveG Gluten-uye zvekudya zvinogamuchira chero humwe huro hwekunzwa kana hutano hunogona kunge huri) hwakagamuchirwa zvakakwana pasi peyi nzira.
Iyo yakaderera kusvika Kurema Vatariri zvichida ndeyekuti iwe unofanirwa kuita zvakawanda zvekudya kwako pachako uye kunodya - sezvimwe nemamwe maruten-asingabhadhari-kudya, kushandiswa kwezvokudya zvinotengeswa kuWeight Watchers hazvibviri kuchengeteka.
Asi vazhinji vedu tatoita kugadzira zvakawanda. Kana iri iwe, Weight Watchers 'nzira inononoka, yakasimba inogona kureva yako yakanakisisa-yakakodzera kukodzwa kwekiti yekiti.
- Dzidza zvakawanda: Nzira Yokutevera Vatariri Vanoremerwa Kana Iwe Uchifanira Kuva Gluten-Free
Zvinonyanya kukosha: Zvinonyatsoita kuti uwane chirongwa chinorasika chinorasikirwa nemuviri chichagadzirisa kudya kwako kusina-gluten zvakanaka, kunyange iwe unogona kuita zvimwe zvekudya zvekudya kuti uite zvakakwana.