The Best Cream and Cream Ice Cream for Your Diet
Zvinogona kuva zvakaoma kuti ugare pazvokudya zvako paunenge uchigutsa chido chako cheyummy, creamy ice cream. Mimwe mazaya echando ane makirogiramu anodarika 300 nehafu yekapu yekushandira. Mashoko akanaka ndeokuti, marudzi akawanda aripo iye zvino achafadza farasi yako yehafu yehafu ye-calorie-kana kuti isiri-ye-ice cream nguva dzose.
Maoriro muBhandiro reCrac Cream
| Vanilla Ice Cream Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Kushumira (100 g) | |
| Per Serving | % Daily Value * |
| Maoriro 137 | |
| Maoriro kubva kuFat 63 | |
| Total Fat 7g | 11% |
| Saturated Fat 4.5g | 23% |
| Polyunsaturated Fat 0.3g | |
| Monounsaturated Fat 2g | |
| Cholesterol 29mg | 10% |
| Sodium 53mg | 2% |
| Potassium 131mg | 4% |
| Carbohydrates 16g | 5% |
| Dietary Fiber 0.5g | 2% |
| Zvokudya 14g | |
| MaProtein 2.3g | |
| Vitamini A 5% · Vitamin C 0% | |
| Calcium 8% · Iron 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Ice cream inonaka, asi i-high-calorie, zvokudya zvakakora zvakakora. Vazhinji vekudya zvekudya vanogona kurondedzera ice cream makoriri se "makoriori asina chinhu." Hazvina maturo koriki kune avo vanopa simba zvakanyanya muhuwandu hwehuga hwakawedzerwa uye husina kuchena mafuta akaoma akadai mafuta akazara kana mafuta. Nyanzvi dzezvokudya dzinokurudzira kuti urege kudya kwako kwekudya kwekoriori isina chinhu.
Saka zvinoreva here kuti haugoni kudya ice cream zvachose? Kwete kwete. Asi iwe unofanirwa kunakidzwa nekubata mumwero uye funga nezvemafuta uye makoriri mu ice cream kana iwe uchibvuma. Ramba uwandu hwemugove mupfungwa. Mafuta ari mundiro yekrimu angave akasiyana zvikuru pane izvo zvinoratidzwa pairirairi. A kushandiswa kwekiki cream inenge 1/2 kapu kana 100 gm. Vazhinji vedu tinopinda zvinopfuura izvi kupinda mundiro.
Ice cream chikafu chinogona kusiyana zvikuru pakati pezvipfeko uye zvinovhenekera. Aya ndiwo makorori anozivikanwa neakakurumbira ice cream.
- Mumwe hafu anoshanda kushanda kwaBen & Jerry's Cherry Garcia inopa 260 makoriri uye 14 gm emafuta
- Rimwe Klondike Bar inopa 250 makori uye 14 gramu emafuta
- Imwe yeHaagen Dazs yeBelgian Chocolate Ice Cream inopa 330 makoriri uye 21 magamu emafuta
Best Low-Calorie Ice Cream
Zvandinoda kudya-zvine ukama ice cream brand pakati paEdy's. Ndakamboedza mavhiri akawanda uye kazhinji handina kuora mwoyo. Edy's inotengeswa seDreyer's brand mune dzimwe nzvimbo, saka iva nechokwadi chekutarisa kana iwe usingagoni kuwana Edy's.
Saka chii chakanaka Edy's flavor? Chandinoda ndiEdy's Slow Churned Light Mint Chocolate Chip. Iyo ine zvinovhenekera zvinozorodza uye zvakawanda zvekoti chipi mune zvese spoonful. A 1/2 kapu yekushandira inopa 120 makorikori uye 4.5 magamu emafuta. Yum!
Chimwe chaidiwa ndiEdy's Slow Churned Light Peanut Butter Cup. Iyi tambo inonaka inogutsa zvose candy uye ice cream chido. Iine 130 makirogiramu pakushanda uye 5 magamu emafuta. Iyo yakadekari-calorie ice cream inonakidza, yakasviba uye inotapira.
Kana iwe uchida kuedza marati akasiyana, funga Breyers "1/2 The Fat" Cookie uye Cream. Inopa chikafu chinonaka chinokonzera uye chikafu chinonaka. Asi izvi zvinogadzirisa zvinopa 120 makirogiramu pamushumiri.
Zvimwe zvandinoda pasi-cal calk picks dzinosanganisira:
- Edy's Slow Churned Rich and Creamy Vanilla - 100 makori
- Breyers "1/2 IFat" Creamy Vanilla - 100 makori
- Vashandi vekureruka Vanotakura Vanilla Fudge Sundae Cup (1 mudziyo) - 160 makorikori
Bonus Tip : Usambofa udya ice cream kunze kwegiyo. Iwe unogona kushamiswa kuona kuti unokwanisa kugutsa chido chako chemazana emakoriki kana iwe uchinge uchinge uchinge ushumira (1/2 mukombe) mumudziyo ugozvidya zvishoma nezvishoma.
Yakanakisisa-Mafuta eBalori
Choko changu chepamusoro pakati pe-ice cream mabhandi ndi Weight Watchers sorbet uye ice cream bars dzinouya mune zvakasiyana-siyana.
Iwe uchawana zvipfeko zviviri zvakavhenganiswa, fudge bars uye zvimwe zvinonaka zvinotyisa. Vazhinji vari pasi pe 150 makori uye vazhinji vari kunyange pasi pezana-makirogiramu pamabha.
Zvimwe zvishoma pasi-calorie ice cream bar picks ndezvi:
- Fudgesicle 100 Calorie Premium Fudge Bar (1 bar) - 100 makori
- Mhou Yeganda Inotapira Fudge Bar (1 bar) - 100 makori
Zvechokwadi, kana iwe usingadi kutora kwe-fat-fat ice cream, iyo calori count haina basa. Uye ruzivo rwakashata nekudya kwekudya kunogona kukusiya iwe kusvika kune huwandu hwemafuta akazara. Nenzira yakanaka, ndakaita zvimwe (zvinonaka!) Kutsvakurudza uye zvinogona kukupa izvo zvandinofunga kuti vafambisi vatsva.
Heano mamwe emusoro wangu wepamusoro-koririki ice cream picks.
Best Low-Calorie Ice Cream Sandwiches
My favorite ice cream sandwich is Klondike Classic Vanilla Ice Cream Sandwich. Pamakori zana makumi mapfumbamwe nemakumi matatu ekurapwa kwega kwega, anenge akareba zvishoma mumakoriki kupfuura mamwe sandwiches, asi ini ndinovimbisa, haungasviki kwechipiri. Kana iwe usingakwanisi kuwana iyo yummy dessert panzvimbo yako yekutengesa zvekudya, iniwo ndinoda Skinny Cow Low Fat Vanilla Ice Cream Sandwich iyo inowedzera chete 140 makorikori kuwandu hwezuva nezuva.
Yakaipisisa Ice Cream yeHutano Hwehutano
Saka ndeipi iyo yakanyanya kukura kana uri kuedza kudya kudya kwakanaka? Chero yega ice cream ine zvakawanda zvinosanganiswa-ins and candies zvinogona kuparadza kukanganiswa kwekoriori kwezuva. Kunyange zvazvo vachiravira zvikuru, vanopa nzira yakawanda yakawanda uye makoriyumu kupfuura iwe zvichida unoda kugutsa chido chako.
Maviri epamusoro-soro yekoriki yemvura inobva kunaBen & Jerry's. Chubby Hubby Ice Cream inopa makirogiramu 340 nehafu yekombe yekushandira uye Peanut Buttah Cookie Core inopa 320 kuburikidza nekushandira.
Low-Calorie Ice Cream Mazano
Kana iwe uchida kutsvaga kudya kwakanakisisa-kwakanaka ye-ice-cream , tsvaga mashoko okuti "cold-churned" pane zita racho. Iko kunotonhora kwechando churning (inozivikanwawo seviri-kana kuti inononoka-churning), inosanganisa zvikamu zviduku zvemukaka mafuta mu ice cream rose. Churning anopfugama malekemu emafuta, anoatambanudza uye anoaparadzira zvakananga, izvo zvinopa idzi pasi-koriori ice creams nehutano hwakafanana nemhando dzakasiyana siyana. Chaizvoizvo, iyo nzira inoita kuti iwe ufunge kuti uri kudya mafuta akawanda kupfuura iwe chaizvoizvo.
Zvakakosha kuyeuka, zvisinei, kuti havasi "kudya" kwema ice creams kune zvakaderera mumakori . Somuenzaniso, zvakasiyana-siyana zvakanyorwa sekuderedzwa-mafuta zvine 25% zvishoma zvishoma kudarika zvinowanzoshandiswa, saka yako yakawanda yekoriori inogona kunge ichiri yakakwirira. Chiedza chevhenekeri chine hafu yemafuta e-ice cream nguva dzose. Kazhinji, iyo yakasarudzwa yakakosha sarudzo imwe inonzi yakaderera-mafuta, zvinoreva kuti inenge isiri mamiriyoni emafuta pakushanda.