Usatora zvokudya zvakaoma uye kuendesa-kana kudya panguva yevhiki yako yakabatikana-tora nguva yekugadzirira musi weMugovera kana Svondo, uye iwe unogona kuzvidya iwe unhu hwakanaka uye unopedza vhiki rose kwenguva refu! Heano mazano matanhatu ekupera kwevhiki kwekudya.
Hit the Grocery Store NeKunyatsotsanangura Nhamba
Nhanho imwe: Supermarket. Shandisa maawa mashomanana ekugadzira mutsara wekutengesa uye kurova dare.
Usati wabuda kunze, shandisa pamwe zvakakwana rondedzero yezvose zvaunoda: Funga nezvekudya kwemasikati, masikati, kudya kwemanheru, uye kudya. Ita kuti uve chinangwa chako kuti usazomboita rwendo rwemapakati pekuenda kuchitorosi! Nditendese ini, your frazzled Chitatu usiku iwe pachako uchatenda kune yako yakanakisisa yeSvondo pachako. Kana kanyora yako yakakwana, tenga mabhizimusi-yeuka kuva nechikafu kana chekudya. Haisi iyo pfungwa yakanaka yekutenga kana iwe uine nzara, wakamhanyira, kana kuti wakatsauswa. Ndiko kushushikana kunotenga kuitika!
Bvisai Bhuku Rokucheka uye Gadzirai Zvimwe Mishonga
Paunouya kumba kweusiku husiku mushure mezuva refu, kana kuti kumuka mushure mekunge uine jam-packed workday, hapana chaunonzwa sokuti hausi kuita kunze kwekuchera miriwo. Asi kubvisa haisi basa rakadai kana iwe uchizviita zvose kamwechete pazuva revhiki revhiki. Enda kune miriwo yakasiyana-siyana yakadai sebhero tsvuku, mushwa, uye anyanisi. Zvadaro, shandisa michero (er, veggies) yebasa rako kwekudya kwemasikati!
Fungidzira mazai emangwanani anotsvaira, masikati mashadhi, manheru anosimudza-frys ... Saka akachenjera. Bonus: Bvisa dzimwe veggie strips kuti udye ne salsa yekucheka-idzi dzichakuponesa paunodzoka kumba uchinetseka!
Whip up Make-Prehead Food
Cook kamwe; idya kwemazuva! Ndicho chikumbiro che-big-batch mapapiro anogona kuitwa mberi.
Heano zvimwe zvezvatinoda. Kune mapeji asina kushanda, ingoita maverengi kamwechete.
- Overnight oats
- Saladi muhari
- Slow-cook cook
- Meatloaf mune muffin pan
Zvichengetere iwe kune snazzy kukoka kwezvokudya-zvigadziro zvinotakura.
Weekend kudya prep haigoneki kunze kwezvakakodzera. Isa muzvimi zvakasiyana-siyana zvakasiyana-siyana zvezvokudya-kuchengetedza zvidha. Iwe uchadawo mapepa epurasitiki akavharika, mbiru, uye kuputika kwepurasitiki. Isa zvinhu zvose zvawakanyora muzvigadziro zvayo, uye shandisa mazita, mazita, mazita: Nyora kuti chii uye pawakaita. Nenzira iyi, iwe uchaziva chaizvoizvo zviri mumudziyo umwe neumwe uye kuti yakachena sei.
Pfeka Pound kana zvimwe Zvako Zvaunoda Lean Protein
Mvura yakaoma inotunga, shrimp, yakawanda-inanima pasi nyama yemombe, nyama isina mbiriso. Zvose zvakakura. Chengetedza mhemberero dzakanaka, kuitira kuti iwe unogona kuwedzera yako-kudya-kudya mapuroteni kune zvakasiyana zvezvokudya. Enda kumusoro pamashizha, uishandise mu tacos, ita chifukidzo chamangwanani-mikana isingagumi! Uye kana iwe wakanyatsomanikidzirwa kwenguva kwemavhiki ekupedzisira, inongotora zvimwe zvezvigunwe zvakakoswa mu microwave, uwedzere mapuroteni uye muto, uye microwave kusvikira wapisa. Nyore peasy.
Gadzira Yako Chikamu-Chengetedzwa Zvokudya.
Isu vatendi vatendi mukugara tine mashomanana akachenjera-vanoita kuti mugutsikane pakati pezvokudya uye munogona kudzivisa kudya.
Chimwe chezvinhu zvakanakisisa zvaunogona kuita kuti uchengetedze zuva rako remazuva ekudya kudya kwemazuva panzira inoita yako 100-calorie mapeji emapakiti. Tenga zvokudya zvako zvekudya zvakawanda muhombe, uye zvino shandisa ma-pack-pack pack iwe pachako. Hazvina mari kudarika kutengesa muzvitoro-zvakatengwa zana-calorie packs, ndezvechokwadi! Kurumidza 100-koriori pfungwa: 14 maarondi, 25 pistachios, kana 1.25 oz. jerky. Stash 'em mune rako rekodhi rekodhi, motokari yako, bhagi rako-chero kupi zvako iwe unogona kuwana kuti unoda kukura kwezvinhu.