Nutrition Highlights (pakushanda)
Maoriro - 273
Fati - 6g
Carbs - 29g
Protein - 29g
Nguva Yese 35 min
Gadzirira 10 min , Cook 25 min
Kushumira 6
Pasinei nokuti iwe uri mufiriki wezvokudya zvechiGiriki kana kwete, aya gyros echiGiriki ane utano anonaka uye anogona nyore kutora nzvimbo pakurongeka kwemazuva ose emhuri yako. Iwe unogona kuisa chiGiriki kuvaratidza kuburikidza nekuvashumira ne tzatziki (cucumber) sauce uye pita chingwa, kana iwe unogona kushanda iyo moga kana ne mayonnaise pane sandwich. Uye pakubika, unogona kuibika se nyamaloaf, kana kuti kukurumidza kubika, musanganiswa weTurkey unoparadzanisa zvakakwana mukati megumi nemaviri mumikombe.
Vamwe vana vanoda kufarira chikafu ichi se "turkey meatloaf" muffin kana kunyorerwa mu pita nemayonnaise, uye vamwe vanoifarira sechiGiriki saladi . Tinocheka nyama muzvidimbu zvakarumwa, tora sipinashi yakatsvaira, feta, uye tomate cherry, wozosimudza ne tzatziki sauce.
Uye chii chingaita kuti idzi Healthy Greek Gyros, dzakagadzirwa nevhu rakaoma turkey nesipinashi, kunyanya kufadza? Iwe unogona kusanganisa zvose zvigadzirwa zvekusanganiswa kwe nyama uye kuzviisa kuti uzvidzike uye ubike pane imwe usiku. Saka paunenge uine nguva yakawanda yekuunganidza zvokudya, wedzera iyi pane zvakanyorwa. Apo iwe unoda kushumira gyros, tora musanganiswa kunze kwefriji kwemazuva maviri kusvika matatu asati apedza kuitira kuti idzivirire. Zvadaro zvose zvaunofanirwa kuzviita ndezvigadzirire kuti zvive nyama yefodya (kana kuti igovere mui muffin tin tikombe) uye kubika.
Zvimwe
- 1 pound yakanamatira pasi turkey
- 10 ounces spinachi yechando, yakanyongedzwa uye yakasimbiswa
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 2 masupuniki pasi pasi cumin
- 1 tablespoon chili pfu
- 1 tablespoon coriander
- 1 teaspoon yakaoma oregano
- 2 pinch ground sinamoni
- ½ mukombe crumbled feta cheese
- 1 cup nonfat Greek yogurt
- ¼ cucumber, yakagadzirwa uye yakanyongedzerwa muhomwe yekicheni kubvisa minyoro yakawanda
- 1 lemon, juiced
- 1 clove garlic, minced
- ¾ teaspoon cumin
- 6 gorosi pitas
Kugadzirira
- Itai zvose zvinoshandiswa zve nyama (turkey, sipinashi, nguva yekugadzirira, kumini, chiini chechipiri, coriander, oregano, sinamoni, feta cheese) muhomwe huru uye musanganise pamwe chete. Ita mukati mechingwa kana kuparadzanisa zvakafanana pakati pe12 greased muffin makapu.
- Bika pa 425F kwemaminitsi anenge 25 kusvika ku30 kana kusvika pane chemiti inopisa inopinda mukati mezvinyorwa zvepakati 165F. Kana ukashandisa muffin mapepa, kubika kwemaminitsi gumi nemashanu kana kusvika imwe yema thermometer inopinda mukati me registers 165 F.
- Kunyange zvazvo turkey iri kubika, ita tzatziki yako muto. Sakanidza yogurt, likomba, mandimu, garlic, uye kumini pamwe chete firiji.
- Putira pitas mumapuranga uye nzvimbo muchoto nebhaka yako turkey kwemaminitsi mashomanana kuti uvafadze.
- Apo turkey inopera, sarudza iyo. Wedzera sliced turkey mu pita yako. Zvadaro wedzera chero zvingasarudzwa zvingasarudzwa zvaunosarudza kana zvimwe zvekuti mhuri yako inonakidzwa uye inokurudzira ne tzatziki sauce.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Zvisarudzo zvekugadzira gyro yako dzinosanganisira:
- Sliced tomato
- Sliced cucumber
- Romaine kana sipinashi
Kana iwe usina grill seasoning paruoko, kuwedzera munyu uye pepper kuvira kunoshanda.
Kubika uye Kushumira Mazano
Kana ukaronga kusunungura nyama yako yekusanganiswa yekubika kune rimwe zuva, tanga uchitaura kuti gorosi yakakura yefriji bhagi ne "Greek Gyro Meat," zuva racho, uye "gadzira pa 425F 25 kusvika 30 maminitsi kana kusvika 165F." Kana uchida kushandisa muffin tin, iwe unyorera "kubika pa 425 F 15 maminitsi kana kusvika 165 F." Zvadaro wedzera zvose zvinoshandiswa muhomwe uye fungai muhomwe.
Bvisa mhepo yakawanda sezvaunogona, uye uite sechinhu chakapeta sezvinobvira kukurumidza kupera. Zvakanakisisa kushandisa chikafu mukati pemwedzi mitatu. Iwe unogona kuchengetedza urongwa hwezvokudya zvako zvose zvefrizer mufiriji yako pamwe chete nezuva rekutanga rinotonhora kuti rikubatsire kuchengetedza zvidyo. Sezvaunoshandisa, tsvaga kubva pane zvinyorwa.
Kana ivhu rako richiuya mu-1.25-pound package, unogona kushandisa iyo yose puragi usina kugadzirisa zvimwe zvinoshandiswa.