Nutrition Facts for Hungry Man Meals
Hungry-Man dinners inonyatsozivikanwa nekupa zvikafu zvekudya mukurumidza uye nyore kugadzirira michina yakawanda. Iyo kambani inokurudzira vatengi kuti "vadye sevanhu" uye vanoti vanopa "kudya kwakakwana" uye "zvimwe zvezvokudya zvevarume vanoda." Asi izvo zvokudya zvinonwisa here?
Ngatitsvakei noutano hwakanaka hweHarare-Man dinners. Kana ukasarudza kuzviisa muurongwa hwako hwekudya, tinopa mazano mashoma ekudya, zvakare.
Hungry-Man Nutrition Facts
Kana iwe uri muHarare-Man, iwe unogona kutenga zvokudya zvinoenderana nekunakidzwa kwezvokudya zvako uye kwete maererano nekudya. Kutaura zvazviri, kuwana chikafu chezvokudya kune Hungry-Man kudya kunogona kunge kwakaoma. Yepanhau rekambani haina kupa dambudziko rekudya uye mutengi rubatsiro rwevatengi rinongopa ruzivo rwekudya kumwe chete panguva. Izvi zvinogona kuita kuti zvive zvakaoma kusarudza chikafu chinonyanya kunaka chekudya kwako.
Saka unosarudza sei chirwere cheHome-Man manheru? Kubva pane dambudziko rekudya rakapiwa nevatengesi vekuIndaneti, zvokudya izvi zvakaderera mumafuta uye makoriyori kupfuura mazhinji emamwe:
- Hungry-Man Anosarudza Steak Strips inopa 420 makorikiti, 12 gramu emafuta, 55 gramu yemakrohydrate, 20 gramu mapuroteni, 18 gramu ye shuga, uye 1340 milligrams ye sodium
- Hungry-Man Grilled Beef Patty inopa makirogiramu 450, 22 gramu emafuta, 39 gramu yemakrohydrate, 24 gm protein, 8 magamu e shuga, uye 1160 milligrams ye sodium
- Hungry-Man Anosarudza Fajita Chicken inopa 480 makoriori, 8 gm emafuta, 79 gm carbohydrate, 30 gramu protein
- Hungry-Man Anosarudza Lasagna Yakashongedzwa neMeatballs inopa 500 makorikiti, 16 gramu emafuta, 66 gramu yemakrohydrate, 24 gramu mapuroteni, 12 gramu yehuga, uye 1340 milligrams ye sodium
- Hungry-Man Yakakangwa Yakagadzirwa Nyama Yakachena Turkey (data yezvokudya inoratidzwa)
| Hungry-Man Yakakangwa Yakagadzirwa Nyama Yakachena Turkey Dinner Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Package (454g) | |
| Per Serving | % Daily Value * |
| Calories 420 | |
| Maoriro kubva kuFat 100 | |
| Total Fat 11g | 17% |
| Saturated Fat 2.5g | 13% |
| Cholesterol 35mg | 12% |
| Sodium 1330mg | 55% |
| Carbohydrates 60g | 20% |
| Dhiyabhorosi Fiber 5g | 20% |
| Shuga 22g | |
| Maprotheni 16g | |
| Vitamini A 20% · Vitamin C20% | |
| Calcium 10% · Iron 15% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Ichokwadi chikafu chekudya kweizvi Hungry-Man dinners chinogona kusiyanisa zvishoma kubva pane zvokudya zvaunoona muchitoro chako. Zvitoro zvakasiyana zvinotakura zvakasiyana-siyana, saka nhamba chaiyo inogona kuchinja. Uye maererano nemutauri wekambani iyi, Hungry-Man haaiti kupa chikafu chechokwadi nhare kana paIndaneti nokuti kambani inoshandura mafungiro nguva dzose uye iyo ichagadzirisa kuchinja kwezvokudya.
5 Wakanakisisa Utano Hwevanhu vane nzara
Saka ndeupi uyo ane nzara-Munhu iwe unofanira kudzivisa kana iwe uri kuedza kuderedza makori nemafuta kubva pane zvaunodya? Izvi ndezvokudya kwaunogona kuda kutsika:
- Hungry-Man Anosarudza Mesquite Flavored Classic Fried Chicken inopa 1050 makori, 72 gramu emafuta, 60 gramu yemakrohydrate, 44 gramu mapuroteni, 18 gramu ye shuga, uye 2060 milligrams ye sodium
- Hungry-Man Anosarudza Chikafu Chikafu Chakatengesa chinopa 940 makorikori, 56 magamu emafuta, 58 gm carbohydrate, 39 gramu protein, 14 gramu ye shuga, uye 1370 milligrams ye sodium
- Hungry-Man Anosarudza Zvokudya Zvakakangwa Chicken inopa 940 makorikori, 63 gm emafuta, 51 gramu yemakrohydrate, 36 gramu mapuroteni, 13 magamu eshuga, uye 1580 milligrams ye sodium
- Hungry-Man Boneless Fried Chicken uye Waffles inopa 800 makori, 28 gramu emafuta, 110 gm carbohydrate, 28 gramu mapuroteni, 42 gramu ye shuga, uye 1590 milligrams ye sodium
- Hungry-Man Inonaka Inobata Fried Chicken Patties inopa 810 makorikiti, 38 gramu emafuta, 86 magamu emakrohydrate, 30 gramu mapuroteni, 26 gramu yehuga, uye 1400 milligrams ye sodium
Yakakurumbira Hungry-Man Meal Nutrition
Mazhinji evanhu vanonyanya kuzivikanwa neHurry-Man vane calorie yakawanda iyo isingazoiisa pa "husina utano" kana kuti "yakanyanya kunaka".
Aya ndiwo marori anoverengeka kune zvimwe zvekudya zvakakurumbira.
- Hungry-Man Salisbury Steak inopa 580 makorikiti, 32 gramu emafuta, 51 gramu yemakrohydrate, 22 gramu mapuroteni, 17 gramu ye shuga, uye 1270 milligrams ye sodium
- Hungry-Man Home-Style Meatloaf inopa 650 makorikiti, 32 gramu emafuta, 64 gramu e-carbohydrate, 22 gramu mapuroteni, 23 magamu ehuga, uye 1440 milligrams ye sodium
- Hungry-Man Anosarudza Slow-Yakabikwa Nyaya Yakakanganiswa Nenguruve inopa 540 makorikiti, 13 magamu emafuta, 79 gm carbohydrate, 28 gramu mapuroteni, 40 gramu yehuga, uye 1670 milligrams ye sodium
Hungry-Man Nutrition Tips
Kana iwe ukasanganisira Hungry-Man kudya muurongwa hwekudya kwevhiki nevhiki , pane zvinhu zvishoma zvaunofanira kuziva nezvekudya 'kudya.
- Kana uri kuongorora chikamu chefriji muchitoro chako uye unoda kuita chisarudzo nokukurumidza pamusoro peHorry-Man kudya, inosarudza chisarudzo chisina kunatswa. Zvokudya izvo "zvinorohwa," "doro rinorohwa," kana kusanganisira mazwi okuti "crispy" kana "popcorn" anogona kunge akaomeswa.
- Iwe uchacherechedza kuti vazhinji vehutano husina hutano hweHunry-Man vanogadzirwa nehuku . Zvimwe zvekudya zvine hutano zvakanyanya Hungry Man zvinogadzirwa nemombe . Kunyange zvazvo huku kazhinji huchiderera mumakoriyori kupfuura nyama yenyuchi, nzira yekugadzira inoita zvakasiyana zvikuru. Usatenga chikafu chikafu chikafu nokuti iwe unofunga kuti hutano hwakanaka. Enzanisa mavara kuti uwane chokwadi.
- Kana uri kutarisa shuga yako kana munyu waunwa, chengeta Hungry Man chikafu chokwadi label iwe usati watenga. Zvokudya zvakawanda zvinopa shuga nemunyu kupfuura zvikafu zvakafanana mujeri refriji.
- Vakawanda veHungry-Man vanogadzira zvinogadzirwa nemafuta e-hydrogenated, kana kuti mafuta anowedzera. Nyanzvi dzezvehutano dzinokurudzira kuti iwe kuderedza kana kubvisa zvachose mafuta ekutengesa kubva mukudya kwako.
- Kana uchifananidza Nzara-Munhu kudya kune zvimwe zvokudya muharaji yefriji, iva nechokwadi chekutora ushumiri hwekushandura . Vakawanda vane nzara-Man vanhu vakuru. A Lean Cuisine nyama yekudya nyama, somuenzaniso, inorema inenge 265 gramu. Vakawanda vane nzara yekudya vanorema magiramu 450 kana kupfuura.
- Vakawanda vane nzara-Man vanobatanidza mishonga uye muto. Ichi ndicho chimwe chekudya chinoisa mararamiro acho kubva kune imwe mimwe mizinga yakawanda iyo inopa nyama huru chete uye nedivi.
- Kana iwe ukatenga Nzara-Man kana imwe kudya yefriji kuti unzwe wakakwana uye uchigutsikana panguva yezvokudya, unogona "kuwedzera" kudya kwako nekuwedzera mabikira kana muhari. Iyo fiber mumishonga mutsva inoita kuti kudya kuwedzere kugutsa uye kuchakubatsira iwe kunzwa uzere kwenguva refu.
Shoko Rinobva
Hungry-Man dinners (kana imwe yakagadzirirwa kudya kwechando) haisi nguva dzose chisarudzo chakanakisisa pane utano hwehutano hwakanaka uye hukama hwakanaka. Asi kana iwe uri munhu ane nzara ari kuedza kusangana nemafuta ake ezuva nezuva , unogona kuzvisarudza nguva nenguva.
Kuti uchengetedze urongwa hwako hwehutano hwakakwana pane imwe nzira, edza kuenzanisa nzara yeManest-Man nedzimwe mhuka dzinovakwa pamativi ese ane utano hweproteinini yakaonda , michero nemiriwo, uye zvizere zvehutano hwakanaka.