Dear Amai Yoga,
Ndave ndichiita yoga kwegore ikozvino. Ndinonyatsonakidzwa nazvo. Chimwe chiso ndinoda kuchinja pamusoro pacho ndechekupeta mberi (paschimottanasana) . My hamstrings yakaoma chaizvo. Ndakanga ndichitsvaga kuti ndeipi nzira yakanakisisa yekuvandudza kushanduka mukati mangu hamstrings kuitira kuti ndigone kubata zvigunwe zvangu nemakumbo akajeka uye kumashure nekunakidza kwakanaka pachiso changu.
Ndinofanira kuwedzera nhamba yezviitiko zvandinenge ndaita zvishoma here? Ndinofanira kushandisa saga yega yoga here painenge ichitsvaga? Ichishandise bhanhire inoita kuti ndive nemafungiro akawanda pane zvinopesana nokusashandisa bhanhire here?
-C.
Dear C.,
Chokutanga pane zvose, zvinoshamisa kuti chinangwa chako ndechokuita pose nekumwemwerera chiso chako. Ichi chinhu chinokosha (uye chinowanzokwekwekwa) chikamu chega yoga pose. Kana iwe uri kuzviwana iwe mumamiriro ezvinhu akaoma, asi iwe unotaridzika iwe uri kutambura, chii chiri kuwanikwa? Kazhinji ndinotarisa kumativi ose ndoona imba yakazara grimaces. Saka uri kuita basa rakanaka kare.
Chechipiri, vagamuchire kunyika yangu! Ini ndinotambura nemisungo yakaoma ini, saka ndinonzwa kurwadziwa kwako (mumashure emakumbo angu zuva raitevera kirasi).
Chechitatu, heino mazano: Hungu, ichakubatsira kana iwe uchidzidzira kutarisa nyundo yako kakawanda sezvinobvira, zvakanaka zuva rimwe nerimwe. Tarisa kutarisa kwangu zuva nezuva . Izvi zvichaita kuti iwe uende pakati pekirasi.
Ndinosarudza kugadzirisa zvinhu mukumira mberi bendhe nokuti ndinonzwa sechiremera chinondibatsira kudzika zvakadzika kupfuura pandinogara. Imwe mamiriro akamira anokwanisa kutambanudza matambo ako anosanganisira katatu , hafu yemwedzi , uye piramidi . Edza kuita zvishomanana pane izvi zvinosangana zuva nezuva. Ita kuti iwe ugadzire mberi bend kumucheto wegoga yegaga kana watotonhora zvakare.
Kana mudzidzisi wako achikupa mukana wekutsvaga kupera pasi pose pamagumo ekudzidzira, ndiwo mukana mukuru wekuita yako paschimottanasana.
Bhokisi re yoga isiri chinhu chakanaka chekushanda pane akagara mberi bend. Isa jira rakapoteredza pasi pemakumbo ako uye shanda kuisa maoko ako pasi pasi tsanga kumakumbo ako uchidzora musana wako zvakananga uye mapepa ako mune zvigaro. Tsamba iyi inokubatsira kuti uende zvakadzama usina kupa zvibayiro kurongeka kwako Unogona kugadzirisa kunze kwebhanhire, asi zvakanaka kuti uwane izvo zvinowedzera.
Pakupedzisira, ita kuti uve nemoyo murefu. Iwe hausi kuda kuwedzeresa sezvo hustring yakakuvara inorwadza uye inonoka kuporesa. Usamanikidza chero chinhu. Kubatana kwakanyatsotarisa ndiyo nzira yekuenda pano. Minyundo yako inowedzera kuchinjwa kwenguva, asi inogona kutora makore. Yeuka kuramba uchimwemwe!
Namaste ,
Amai Yoga