Miviri yeHIV Healthy BMI
Vakuru vanogona kushandisa mapeti aya kuti vawane chimiro chakanaka chakanaka chekureba kwako uye pane hutano hutano hukuru index (BMI). Nepo nzira dzakwegura dzakashandiswa kuenzaniswa kwakasiyana kwevarume nevakadzi, kumwe kuongorora kwemazuva ano kwakarongedza unisex equation inobva mumuviri wehuwandu hukuru. A BMI ye 22 iri pakati nepakati yezvigere zvinorema uye inobatanidza nehutano hwakaguma.
Mifananidzo iyi haisi yakakodzera kuvana kana vechidiki.
Ideal Height Chart Weight for Adults
| Kureba (tsoka nemasendi) | Vakadzi | Varume | BMI 22 |
5'0 " | 108 lb. | 115 lb. | 114.4 lb. |
5'1 " | 112 | 119 | 119 |
5'2 " | 116 | 123 | 123 |
5'3 " | 119 | 127 | 128 |
5'4 " | 123 | 131 | 132 |
5'5 " | 127 | 136 | 136 |
5'6 " | 131 | 140 | 141 |
5'7 " | 134 | 144 | 145 |
5'8 " | 138 | 148 | 150 |
5'9 " | 142 | 152 | 154 |
5'10 " | 146 | 157 | 158 |
5'11 " | 149 | 160 | 163 |
6'0 " | 153 | 165 | 167 |
6'1 " | 157 | 170 | 172 |
6'2 " | 160 | 174 | 176 |
6'3 " | 164 | 177 | 180 |
6'4 " | 168 | 181 | 185 |
6'5 " | 172 | 186 | 189 |
6'6 " | 175 | 190 | 194 |
Metric Ideal Height Girasi yeUrefu yeVakuru
Kureba | Vakadzi | Varume | BMI 22 |
152 cm. | 49 kg. | 52 kg. | 52 kg. |
155 | 51 | 54 | 54 |
157 | 52 | 56 | 56 |
160 | 54 | 58 | 58 |
163 | 56 | 60 | 60 |
165 | 57 | 62 | 62 |
168 | 59 | 63 | 64 |
170 | 61 | 65 | 66 |
173 | 63 | 67 | 68 |
175 | 64 | 69 | 70 |
178 | 66 | 71 | 72 |
180 | 68 | 73 | 74 |
213 | 69 | 75 | 76 |
216 | 71 | 77 | 78 |
218 | 73 | 79 | 80 |
221 | 74 | 81 | 82 |
224 | 76 | 82 | 84 |
226 | 78 | 84 | 86 |
229 | 80 | 86 | 88 |
Kuverenga Kunoshandiswa Kwemaonero Akakosha Weight Charts
Chimiro chakanaka chiyero chekuverenga chinonyanya chirevo chechigunyu panzvimbo pekutsvaga pakutsvakurudza kwehutano kana kuongorora kwakakwana kwehuwandu hwehuwandu hwevanhu.
- Vakadzi: Ideal Body Weight (mu kilograms) = 49 kg + 1.7 kg pamasendimita maviri kupfuura mamita mashanu
- Varume: Ideal Body Weight (in kilograms) = 50 + 1.9 kg pa inch kupfuura mamita mashanu.
Izvi zvienzanidzo zvakagadzirirwa kushandiswa navanachiremba kuti vaverenge mishonga inodhaka. Vanowanzova nechinangwa chakanaka chakanaka pamakwikwi maduku uye vasingatauri pazvirefu zvakakwirira. Zvisinei, chidzidzo che 2016 chakawana kuti migumisiro yacho inobatanidza zvakanaka nemutumbi wehuwandu hwemadzimai evanhu 21 nevakadzi ne 22.5 hwevarume, iyo iri pedyo nepakati pemakirini akanaka eBMI .
Vanyori vekudzidza zvitsva vanoratidza maenzanisi akasiyana-siyana achishandisa muviri mashizha index. Utano hwakanaka hweBMI hwakafanana kune varume nevakadzi, naizvozvo migumisiro inoshanda kune vose vari vaviri. Ihwo hutano hwakanaka hunorema huwandu ndeye BMI pakati pe18.5 ne24.9. Mumiriri wemuviri wehuwandu hwemashumi maviri nemaviri uri pakati peyero iyo.
Ikokuenzanisa kunotsanangurwa ndeyikuti:
- Kurema mumapirundi = [(5 x BMI) + (BMI / 5)] x (Kureba mumasendimita - 60)
- Kurema mu kirograms = [(2.2 x BMI) + (3.5 x BMI)] x (Kureba mumamita - 1.5)
Chimwe chikuru chakasiyana pakati pekuenzanisa kwekare uye iyo equation itsva inouya pakureba kwemarefu. Uyewo, zvakakosha kuvakadzi zvakafanana nevarume pavanoshandisa BMI, uye inyanzvi itsva inobvumira zvishomanana mapaundi akawanda pahupamhi hwemadzimai kupfuura dzekare kare.
Kuchechesa Zvimwe kana Zvishoma Kupfuura Zvaunofunga Nehukuru Hwako
Chiremera chakanaka hachisi chakanaka chaicho chekuonekwa kana utano. Iwe unogona kutarisa hukuru uye uine hutano pane zvakawanda zvezviremba. Izvi zvakakoshawo kuziva kuti kuisa pasi pasi kunobatanidza nehutano hwakanaka hwehutano uye kuwedzera kwekufa kune mamwe mamiriro ezvinhu, sekunge uri kure nechepamusoro kweBIMI yakanaka.
Kana uremu hwako huri pamusoro peihwo hunofanirwa nekukwirira kwako pamataiti, zviri kuedza kufunga kuti ndeyekuti iwe wakatsamira asi wakanyanyisa.
Zvinosuruvarisa, vanhu vanowanzoremerwa zvakanyanya nokuti vane mafuta akawanda emuviri. Mumiririro wemuviri wako, wakatarwa kubva paurefu hwako uye uremu, hunowanzoshandiswa nehutano hwehutano kuti uone kana uri kuwandisa kana kuora. Vanhu vane mutsvuku vanogona kunge vane chikwata chemuviri wepamusoro pavanenge vachiine mafuta akaderera mumuviri. Zvichakadaro, vanhu vakarasikirwa nemasumbu uye vakashandura iyo nemafuta vanogona kuonekwa kuti vane BMI chaiyo apo ivo chaizvo vane mafuta akawanda muviri uye kwete mishonga yakakwana yezvibereko zvakanaka zveutano.
Mapoka eUnited States for Disease Control anorayira kushandisa zvose BMI uye chiuno chako chechiuno kuti uone kana iwe uri muutano hwakanaka.
Chiuno chinopfuura 35 masendimita kwevakadzi vasina pamuviri uye masentimita makumi mana emasere kune varume chinoratidza ngozi yakanyanya yekugadzikana kwehutano, maererano neCDC.
Zvimwe Zvimwe Zvakanaka Zvokurema
Kune dzimwe nzira dzekuyera hutano hwakanaka uye kana iwe wakawedzera mafuta emuviri.
Mutumbi Mass Index Calculator
Iwe unogona kuwana BMI yako nekombiki iri nyore kushandisa uremu hwako uye hurefu. Izvozvo zvichazofananidza BMI yako sehuwandu hwehuwandu, hunoita, huwandu, kana hupfu.
Mutumbi Fat Mazana
Mafuta emuviri wako muzana haasi akafanana neBMI. Ichi chiyero chinowanzoshandiswa kuongorora kana uri kuwana mutsara kana kurasikirwa nemafuta . Mahara akaenzana akasiyana nevarume nevakadzi. Kune nzira dzakasiyana-siyana dzekuzviyera, kusanganisira kushandisa muviri wemafuta yakakura inoshandisa imedance ye bioelectrical.
Chimiro Chakanakisisa Kurema kwevana nevechiri kuyaruka
Hazvisi nyore kuti uwane chiremera chakanaka chevana nevechiri kuyaruka (kusvika kune makumi maviri). Iko kuenzaniswa kwemuviri mashizha index zvakasiyana neyevanhu vakuru. Muenzaniso wepamusoro wekuverenga BMI yemwana kuyerwa / (kureba x urefu) x 703. Izvi zvinogona kuitwa nechinotora paiti yeCDC. Zvadaro mugumisiro unofananidzirwa nechadhikiti yechinyorwa chinoenderana nezera. Kazhinji kuyerwa ndeye BMI pakati pe 5th percentile uye 85th percentile. Iko CDC ine uremu hwekusimudza tafura (mumakirogiramu) zvichienderana nezera.
Ndezvipi Zvakasiyana-siyana Zvishamiso uye Zviremba Zvinoita?
Kuva pane chiremera chakanaka chekukwirira kwako hazvirevi kuti iwe uchatarisa zvakafanana nemumwe munhu ane uremu hwakafanana nekukwirira. Pane zvinhu zvakawanda zvinokanganisa kuti vanhu vakasiyana sei vanotarisa uremu hwakafanana nekukwirira :
- Muscularity : Vanhu vane huwandu hwakawanda hwemuviri-hunoisa pane mafuta-huchava nekusiyana kwakasiyana nemumwe wehumwe uhwo huri hutsika husina simba.
- Kupindirana: Munhu mumwe nomumwe ane zvakasiyana . Vamwe vanhu vasara mumakumbo uye vakapfupika mumutsara, uye pamwe chete. Kana iwe uri mukadzi mudiki-akaomeswa, hazvigoneki kuti iwe uchava nekambo ye hourglass nechiuno chinoputika chaunogona kuchishuva, zvisinei kuti uremu hwako hupi.
- Muviri Maumbirwo: Ongororo yeUsausaUSA yakawana kuchinja uku kwevakadzi mugore ra2004: makumi mana neitanhatu kubva muzana zvakange zviine mutsara pamwe nechiuno zvisingasviki 9 masentimita maduku kupfuura mahudyu kana kuputika. Makumi maviri kubva muzana aiva nechimiro chakaita peari uye chiuno chakakura kudarika chigadzirwa. Zvikamu gumi nezvina kubva muzana zvakashandurwa zvitatu zviduku uye bhudzi rakakura kudarika mahudyu. Asi 8 kubva muzana chete vaiva nechitarisiko che hourglass chiine zviyero zvakaenzana zvekuputika uye chigadziko chidiki. Zvisinei, mhizha yemafashoni inowanzogadzirirwa kumira hoglass. Nhengo dzomuviri dzomuviri dzave dzakarongedzerwa se ectomorph, endomorph, uye mesomorph.
- Kwamunochengetedza Mafuta : Fati inochengetwa mumuviri wose, asi vanhu vakasiyana vanowanzoisa mafuta akawanda munzvimbo dzakasiyana. Vamwe vanhu vanochengetedza mafuta akawanda mudumbu uye torso, vachivapa maitiro eapuro. Vamwe vanozvichengeta pamaguno avo, madonzvo, uye nepamusoro mahudyu, vachivapa pearimi.
- Zera : Muviri wehutano hunochinja sezvaunoita . Kune kusiyana kukuru pane kutanga kwekuyaruka sezvo mahomoni ehurume nemadzimai anoshandura muviri wakafanana. Zvadaro, apo vakadzi vanopinda mukuguma, huwandu hwemhomoni hunochinja uye vanogona kuona kuchinja kwavanochengetedza mafuta. Kupinda mukwegura, varume nevadzimai vanofanira kushanda zvakaoma kuti varambe vachiita musimba.
Izvo zvataurwa, zvingave zvichibatsira kuona kuti vamwe vanhu vanoita sei paanorema uye kukwirira kwekugadzirisa chinangwa. Kune dzakawanda mitsamba yemuIndaneti apo vaverengi vanogona kutumira mifananidzo yavo, yakadai seMuviri Wangu Mifananidzo.
Shoko Rinobva
Iwe haufaniri kuedza kusangana neimwe nhamba kuitira kuti uve nehutano hwakanaka uye hunofadza. Kana iwe ukazviwana iwe wakanyanya kunyanya pachiyero uchiwana kuora mwoyo, tora matanho akanaka pane. Zvinonyanya kukosha kuti iwe uri muviri wakashanda uye udye zvokudya zvinovaka muviri kuti uchengete muviri wako wakasimba uye mukushanda. Chiedza chine utano nguva dzose chinonakidza.
Sources:
> Kuongorora Kukura Kwako. US Centers for Disease Control and Prevention. http://www.cdc.gov/healthyweight/assessing/index.html
> Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. Universal Equation yekufungidzira muviri unofadza Weight uye Body Weight pane chero BMI. The American Journal of Clinical Nutrition . 2016; 103 (5): 1197-1203. doi: 10.3945 / ajcn.115.121178.
> SizeUSA The National Sizing Survey Women Body Measurement and Data Analysis Reports on the US Population, 2004.