Zvakanaka Shandisa Muviri Wako Kuumbwa Nokurevedza Kuneta
Zvipfeko zvinogona kuita murume kana mukadzi, asi pakupedzisira, isu tose tinofanirwa kuuya tine tsvina uye tipe gear. Zvinogona kuva zvako kushambadzira kwako kusina kupfeka kushambadzira, skydive, nude ski, kupesana nude, kana masikati pazvipfeko-zvingasarudzwa gungwa - hazvisi basa rakakura kudaro mazuva ano kuti aone pasina nguo ... kune vamwe vanhu zvakadaro. Uye, zvakasikwa, pane zvikonzero zvepedyo uye zvega zvega zvekuzarura nyama.
Vasina kusimba, vasina kupfeka, vanovhunduka, vanoputi ... iwe unoda kutarisa zvakanakisisa kana uchikwanisa.
Runako, Tsika, uye Nguva
Runako hausi muziso reiye anoona, zvakare muziso reiye anotarisa mune imwe tsika nemakore. Vaya vakadzi vane hukuru mumifananidzo yeRubens muzana remakore rechi17 vangadai vasina kuonekwa sekuratidzira maitiro akanaka nhasi. Asi dzimwe tsika dziri kumadokero dzisina kuona kunaka mune vakadzi vakachema, kusarudza muenzaniso waRubens. Vashandi vomuviri nemakwikwi-masimba ane masimba havafariri vakadzi vazhinji. Zvinyorwa izvi zvakanaka pane tsika, nguva uye, zvechokwadi, zvaunoda iwe pachako.
ITatu Mukuru Mukuru Mhando uye Zvimwe
Anatomists vanoziva zvitatu zvemuviri wemunhu:
- Ectomorphs - yakaonda uye yakaonda, kazhinji yakareba, kazhinji ine high metabolism
- Endomorphs - shoma, yakasviba, yakawanda, inorema fomu uye pfupa nemisumbu
- Zvinyorwa - zvishoma kana zvishoma pakati pe ectomorphs uye zvinogumira, huri nani huri nani hwekukwirira, musimba, uye hukuru hwemafaira
Mukuwedzera kune izvi zvinyorwa zvemaitiro, mamwe maitiro akaoma asinganyanyi kuumbwa kwemweya dzimwe nguva anoshandiswa.
- Pear shape - uremu hwepamusoro pamakumbo nemakumbo, maduku mumutumbi wepamusoro nechiuno
- Dzorera pear - yakakura mumuviri wepamusoro nemakumbo marefu uye chiuno uye chiuno uye zvikuru mapepa nemaoko; anoonekwa mune vamwe vakadziwo zvakare
- Apple yakaumbwa-mafuta inotakurwa kumativi ose-chikamu uye zvishoma zvakachengetwa mumakumbo nemaoko; rounder like aple
- Hirazi yegirazi - yakakosha chimiro chechisere humi nechiuno chidiki, mafudzi akafara uye zvakanaka muscled butt nemakumbo (varume); uye makumbo akapfava, mahudyu akapoteredza uye zvichida mazamu makuru muvakadzi; kana muvakadzi vakadzima muviri, imwechete yakafanana yezvinhu kusvika hora-girasi varume.
Muviri Unobatanidza Iko Kunotiita Kuti Titarise Zvakanaka
Hatisi kuzokurukura miviri inoshandiswa iyo inowira kunze kwenharaunda yekudzivirira uremu kana kufanana ... zvinhu zvakadai sevhudzi remuviri uye kuvhiyiwa kwekuzora. Ndizvo kwauri. Genetics inofanidzawo chikamu chikuru: Iwe haugoni kuita zvishamiso kana muviri wako wakagadzikana wakagadzirirwa newawakagara nhaka. Zvisinei, iwe unogona kuwedzera muviri wako kuratidzika kwechimiro chako chawakagadzirirwa nekurovedza, kunyanya nekudzidziswa kuora.
Kazhinji, mushure mokubvuma zvinhu zvinotevera, zviitiko zvemuviri wakanaka zvinokonzerwa nekugadziriswa, kugovera mafuta, uye musimba.
- Musoro. Mumuviri wakarurama wakagadzika mapepa akaenzana kana kutenderera mberi kana kumashure, mumakonti nemapapiro emapapiro uye kufamba kunofamba kwakanaka ndiyo nheyo yemufananidzo wakaisvonaka wemuviri. Zvokupfeka dzimwe nguva zvinogona kuvanza kukanganisa mukugadzirisa asi hapana kuvanza kusava nekugadzikana pasina ivo.
- Kupararira kwemafuta. Icho chinhu chatinoziva isu chose, asi mafuta anokonzera matambudziko uko iwe usingadi, ane kana asina mbatya. Mumuviri mukuru unotarisa pane mafuta anoparadza mavara ako asina kupfeka ari mahudyu, chidziro, makumbo okumusoro, maoko ekumusoro, mimba, uye kunyange bhokisi, kunyanya kune varume.
- Uturu hwemasero uye kugoverwa. Kunyange zvazvo mamwe mafuta ane hutsinye, kunyanya kutarisa, kuwedzera kwemisumbu, kunyanya nemafuta mashoma pamusoro payo, inowanzobatanidza chiedza mukati mezvivako zvisingagoni kugovera iyo zvishoma 3D-inoonekwa iyo vanhu vakawanda vanotsvaka uye vanoyemura.
Kune varume, hazvina-brainer, uye inoshandawo kune vakadzi vane musuru mushoma uye zvishoma zvishoma mafuta mumuviri.
Kunyange zvakadaro mifananidzo yevakadzi inofamba yekare haina kufa chaizvo. Uye kuva wakanaka, "mutevedzeri wemadzimai" akacherechedza akawana nyasha dzakawanda mumakumi emakore achangopfuura kunyange hutano hwepfupa hungave huri panjodzi nehuwandu hwehuwandu hwehutano hwemuviri nemasumbu.
Kudzidzira ku Buff ichocho (Uye Zvose Zvose)
Apa toenda. Edza izvi kudzidzira kuti uwedze nhengo dzisina kusimba uye dzisina kunaka dzemuviri.
- Nyota uye mberi kwehudyu - squats uye mapapu akareruka
- Mashure mahudyu (hamstrings) - deadlifts , mangwanani akanaka
- Abdominals uye 6-pack - crunches uye kufa
- Mitsipa yekunze - yakamira pamusoro pemitsara uye lat pulldowns
- Arms (biceps) - makoto
- Arms (triceps) - upanduri uye pushdowns
- Arms (forearms) - reverse curls
- Bhokisi - bhendi rekudhinda , tumira pasi
- Vafudzi - Itai kuti mutsara uye dumbbell mberi inomuka
- Ngamera - squats nemhuru zvinomutsa
Iva akagadzirira kutarisa muchigoni icho zvakare zvakare.