Sample List of Zvokudya Kuti Zvibvise Zvakakwana
Heino urongwa hwekutsvaga kwezvokudya kuti udzivirire panguva yekudya . Ramba uchiyeuka kuti kune ushayi hwehupupuri hunotsigira kuongororwa kwemuviri wemukaka Candida, kana "yeast syndrome", kana kuti chirevo chekuti chero kudya kana mushonga kunogona kubata chirwere ichi. Somugumisiro, vanachiremba vanowanzogadzirwa kakawanda vanowanzopokana nehutano hwechiitiko ichi.
Shuga
Tsvina yakanatswa inofungidzirwa kuti ikurudzire kukura kweMavenida mbiriso.
Zvokudya zvine shuga yakanatswa zvinosanganisira shuga mutsvuku, shuga yakasvibirira, uchi, maple syrup, hurasi yegorosi, maple shuga, molasses, zuva rino shuga, turbinado, shuga yakasvibirira, demerara, masake, rizi syrup, maruva.
Verenga mavara zvakanyatsonaka nokuti panogona kunge yakave yakavanzwa maitiro e shuga. Paunenge uchiverenga mazita acho, mashoko okucherechedza anosanganisira: sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.
Zvibereko
Zvibereko zvine mashuga ezvisikwa ayo anofungidzirwa kutsigira kukura kwembiriso. Zvibereko zvinowanzobviswa zvinosanganisira mutsva, mazaya, makedheni, uye akaomeswa michero uye juice.
Yeast
Zvokudya zvine mbiriso zvinowanzobviswa. Zvokudya zvine mbiriso zvinosanganisira mbiriso yaB Baker, mbiriso yeBerwer, Engevita, Torula, nemamwe marudzi ose embeu yezvokudya.
Zvokudya zvakagadzirwa nemasoni zvakadai sechingwa, mavhesi, zvipfeko, mabheji, zviyo, uye muffin hazvibvumirwi.
Zvokudya Zvine Gluten
Zvinyorwa zvine zvokudya zvinosanganisira gorosi, bhari, uye rye. Izvi zvinosanganisira zvigadzirwa zvakagadzirwa nemishonga iyi sechingwa uye pasta.
Vhiniga
Inosanganisira marudzi ose evhiniga, yakachena sevhiniga, yewaini yewaini yegaini, apple cider vhiniga, vhiniga yevhiniga, uye bhariamukiki, uye yezvokudya zvinogadzirwa nevhiniga, zvakadai semayonnaise, yekutengesa saladi yokugadzira, ketchup, Worcestershire sauce, steak sauce, BBQ muto, shrimp muchu, soy sauce, masardard, pickle, miriwo yakasvibirira, maorivhi mavara, mashizha, horseradish, mincemeat, uye chili sauce.
Mushroom
Mushonga haawanzobvumirwi pamakudya eCidida.
Mhete, Peanut Butter, uye Pistachios
Mheteti, peanut butter, uye pistachios inofungidzirwa kuti ine mold yakasvibiswa, ndicho chikonzero ivo havawanzobvumirwi pamakudya e-candida.
Doro
Inwiwa inotendwa inokurudzira kukura kwembiriso. Mhando dzose dzedoro dzinowanzobviswa, dzakadai sewaini tsvuku, waini yakachena, doro, whiskey, brandy, gin, scotch, chero doro rakaviriswa, vodka, rum, uye rose liqueurs.
Coffee, Black Tea, Cider, Root Bheri
Inosanganisira kofi nguva dzose, kofi yepamusoro, kofi ye decaffeinated, uye marudzi ose eti yeusiya (kusanganisira "michero yakavhenganiswa" yakasviba tei).
Cider, mudzi wewaini, nezvimwe zvinwiwa zvinopisa zvinowanzobviswa.
Vakwegura, Moldy uye Inoshandiswa Cheeses
Roquefort nevamwe vakwegura, moldy kana bluu cheeses hazvibvumirwi pamutambo weC Candida. Uyewo kubviswa kunoshandiswa chezi dzakadai sechesi zvimedu, Velveeta, Cheese Whiz, cream cream, cheese chekudya, uye Kraft kudya.
Yakagadzirwa, Yakasviba, Inoputa, uye Nyama Yakakonzerwa
Zvokudya izvi zvinosanganisira kusvuta salmon, tarreding herring, sausages, bacon, imbwa dzinopisa, pastrami, bologna, nyama yech sandwich, salami, nyama yakakangwa, rurimi rwakakanyiwa, uye kielbasa.
Packaged, Processed, uye Refined Foods
Yakakonzerwa, mabhodhoro, akaiswa pamapuranga, mabhokisi, uye zvimwe zvekudya zvinoshandiswa zvine mbiriso, shuga yakanatswa, upfu hwakanatswa, makemikari, chekuchengetedza, kana kuratidza kudya.
Kushandisa Zvokudya Zvokudya
Kana uri kutarisa zviratidzo, iva nechokwadi chekukurukura wako mukuru wekuchengeta iwe panzvimbo pane kuzviraramisa kana kubvisa kutarisirwa kwese. Kubvumira zviratidzo kuenda zvisina kutenderwa zvinogona kutungamirira kumigumisiro yakakomba yeutano.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.