Tsvaga Kana Kuita Slimming World USA Zvichida Kubasa Kwauri
Slimming World inoratidzirwa kurasikirwa kweprogram inowanikwa muUnited Kingdom. Iye zvino anowanikwa kune vatengi muUnited States, urongwa hunoita kuti nhengo dzitengere uye dzive kudya zvakakwana, zvinovaka muviri uye dzinogadzirisa kudya kwavo kwemafuta, shuga, kana kudya zvakagadzirwa. Kutsigira nekukurudzira nekukurudzira kukurudzira mararamiro anoshingaira uyewo zvinokosha zvikamu zvepurogiramu.
Chii Chinosvibisa Nyika Yose?
Slimming World yakatangwa muna 1969 naMargaret Miles-Bramwell, mumwe muBrithani dieter uyo akatambudzika nekudengenyeka uye kuregererwa kwekukundikana kwekurasikirwa kwekuedza . Iyi purogiramu yaive inowanika kune vatengi muUk kusvikira muna 2016 apo yakava kuwanikwa kune dieters muUnited States.
Purogiramu yeSlimming World yakabva kune chivimbo chokuti rubatsiro rwekuvaka-kuvimba uye sarudzo dzezvokudya zvine utano zvinogona kubudisa kurasikirwa kwemazivi pasina kuverenga koriori kana kuisa zvakanyanya kudya zvokudya. Kuitevera purogiramu, vatengi vanopinda kubhadhi (inenge $ 10 / mwedzi) inovapa kukwanisa kwekusangana kwevhiki nevhiki uye zvimwe zvishandiso zvinovabatsira kuvaka zvokudya nekuita tsika dzemazuva ese dzinosimudzira kuora muviri.
Slimming World inowanika kune vatengi vane makore gumi nematanhatu nepamusoro ne BMI ye 23 kana kupfuura. Avo vane humwe hutano hwakadai seholesterol yakakwirira kana chirwere cheshuga vanogonawo kushandisa chirongwa nekutungamirirwa kubva kunechiremba.
Vegan uye vanodya zvinodhaka vachawanawo rubatsiro paSlimming World diet. Purogiramu haina kukurudzirwa kune vakadzi vane pamuviri kana ani zvake ane chirwere chekudya.
Kuita Slimming World Work?
Kana iwe ukasainira nhengo yeSlimming World, chirongwa chekurasikirwa kwako chichabatanidza zvitatu zvinokosha: chirongwa chokudya, chirongwa chekutsigira, uye chirongwa chebasa.
Slimming World Food Plan
Kusiyana nekudya kwakakurumbira kwekutengeserana, hakuchina zvokudya zvepakitika zvekutengesa, kusina kuzununguka kana kunwa kwekudya zvekudya, uye kwete yega calorie zvinangwa zvinosangana nazvo. Pane kudaro, nhengo dzeSlimming World dzinoita Kudya Kwekudya kuti usapedzwa nenzara uye urambe wakagutsikana. Zvokudya Kugadzirisa zvinoreva kuti iwe unovaka kudya kuzere nezvezvokudya zvinowira mune chimwe chezvikamu zvitatu:
- Zvokudya Zvisingabhadhari: Nhengo hadzinganisi kana kudzivirira zvikafu izvi. Zvokudya zvakasununguka zvinosanganisira nyama yakaoma uye huku, hove uye marwizi, mbatatisi, pasta, rizi, mazai, nyemba uye lentiy, michero nemiriwo, uye zvimwe zvekudya izvo zvisingakwanisi kuderedza (zvakaderera mumakoriyori) uye zvakanyanya satiating (kunyanya kuzadza). Zvimwe Zvokudya Zvisingabhadharwi zvinoonekwa sokuti Speed Foods uye nhengo dzinorayirwa kuisa imwe nhamba yeEaster Foods mune imwe kudya. Speed Foods ndizvo zvokudya zvinoderera mumakorikori asi zvakakosha mukudya.
- Zvimwe zvezveutano: Nhengo dzinofanira kuyera nekugadzirisa zvokudya zvemukati. Zvimwe zvinopa utano zvinosanganisira calcium uye fiber-richine zvokudya zvakadai sezviyo, chezi, mukaka, uye zvigadzirwa zvechingwa zvakakwana. Zvokudya izvi zvinopa kudya uye kuwedzera satiety, asi kuwedzera zuva nezuva caloric kudya. Zvimwe zvezveutano zvinowanikwa mune zviduku zvishoma.
- Syns. Izvi ndezvokudya izvo vamwe vanogona kudana kuti indulgences . Syn inomiririra "synergy," uye shoko rinomiririra zvose zvinotitadzisa zvinoita kuti tifare uye zvinotibatsira kuti tirambe tiri munzira nezvokudya zvedu. Syns dzinosanganisira zvokudya zvakadai seSyria yakagadzirwa zvinhu, candy, ice cream, kana waini.
Kunyange zvazvo purogiramu ichivimbisa kuti haufaniri kuyera kudya, kuverenga makoriori, kana kubvisa zvimwe zvokudya, pane mitemo yaunoda kutevera kana uchida kubudirira. Saka zvinonzwisisika kuti iwe unganzwa kubviswa kana kurwisana apo iwe uchigadzirisa kudya zvokudya zvitsva nekudzivirira kana kudzivisa zvimwe zvekudya zvinonyaradza izvo zvisiri paHair Foods urongwa. Asi zvizhinji zvezvokudya izvo zvakasimbiswa purogiramu zvine utano uye zvinogamuchirwa nenyanzvi dzehutano dzakawanda kuti dzive dzakakosha pakudya kwakanaka. Izvo zvakare zvikafu zvinogona kukubatsira kuti unzwe wakakwana mushure mekudya kuti urege kunzwa nzara.
Slimming World Support
Chimwe chinhu chikuru cheurongwa hweSlimming World chirongwa chinopiwa kuburikidza nemichina yekushandisa uye nzvimbo. Mumavhiki gumi nemaviri epurogiramu, iwe unogona kuwana chirongwa chakagadzirirwa chinokubatsira kudzidza pamusoro pekuronga chirongwa. Iwewo uchanyorera kuIndaneti "Slimming Group" inosangana nenguva iyo inofanirwa iwe.
Kubatanidzwa muSlimming Group ndiyo nheyo yekona yepurogiramu iyi. Maererano nesitatimendi chekambani, "purogiramu yakavakirwa pakunzwisisa kwakadzama kuti vanhu vane uremu hwepamusoro vanotakura mutoro miviri: mutoro wekuremera pachawo uye mutoro wakanyanya kurema wekutadza, kuzvirondedzera, uye kuzvidzora." Nokuda kwechikonzero ichi, nhengo dzinotsigirana pane imwe musangano weawa imwechete iyo inonyanya kukosha pakusimudza nyadzi uye kuvaka chivimbo .
Purogiramu yoga yoga inotungamirirwa nenyanzvi inodzidzisa pasi-yakadzidziswa. Pamberi pemusangano mumwe nomumwe, nhengo dzingasarudza kuvhara uremu hwavo huchichinja. Hapana anodiwa kuti aratidze kufambira mberi kwavo kana kurema kwavo kune dzimwe nhengo dzeboka. Zvisinei, kana vakadaro, vanogona kutarisira kuwana rubatsiro nemhinduro pamusoro pekubudirira kwavo kana kutambura. Mibvunzo inopindurwa pamusangano uye nhengo dzinopa mazano ekubatsirana kuti varambe vari munzira.
Slimming World Activity Plan
Kunyange zvazvo basa rekuita rinokurudzirwa zvakasimba, kurovedza muviri hazvidiwi pane chirongwa cheSlimming World. Mukati, kambani inobvuma kuti kurovedza muviri hakudi kuti uremerwe uremu. Asi vanokurudzira nhengo kuti dziwedzere basa rezuva rega roga kuti rive duku uye kuchengetedza uremu kubva pakudzoka.
Kuwedzera basa rekuita muviri, Slimming World inokurudzira Body Magic, chirongwa chavo chekupisa makorikiti akawanda nekubatanidza mamwe maitiro muhupenyu hwako hwezuva nezuva. Purogiramu yakagadzirwa pamwe nekubatana naKen Fox, Emeritus Purofesa weKuedza uye Health Sciences, University of Bristol, UK.
Sekuve nhengo yeSlimming World, iwe uchishandisa mazano-based based strategies kuti uwedzere kuwedzera kufamba kwezuva nezuva uye kuvaka urongwa hwako hwehupenyu husingaperi. Chinangwa chepurogiramu ndechokupedzisira kupindira mumaminitsi 150 ekuenzanisa zvakanyanya basa purogiramu.
Hapana purogiramu yakanyatsoshanda yehutano yakapiwa asi nhengo dzinowana muInteractive interactive activity planner iyo inotsigirwa nemhando yezvipo. Nhengo dzinokurudzirwa kuti dziongorore mabasa avanofarira.
Kune Kupera Kwepasi Kubudirira Here?
Sekuve nhengo yeSlimming World, unogona kutarisira kuisa nguva yakawanda nesimba kuti uchinje mararamiro ako uye maitiro ako ezuva nezuva. Asi mabasa ako anokurudzirwa kutora chikamu muhutano hwakakosha mune uchapupu hwakawanda huri pachena. Saka kune dieters dzakawanda, iyi inogona kuva nzira yakanakisisa yekusimudza kuora kwekurema.
Sayenzi Inopedzisira Yakaderedza Nyika
Tsvakurudzo dzinoverengeka dzakabudiswa mumagazini ekuongorora-peer kana kuendeswa pamakambani makuru dzakatsigira Slimming World sehurongwa hunoshandiswa kurasika kwekurema:
- Chimwe chidzidzo chakabudiswa muBomC Public Health chakaongorora kuyerwa kuchinja kuwanikwa mune 1 356 1010 vatori vechikamu vakuru mumwedzi yavo yekutanga mitatu vachiuya muSlimming World. Vatsvakurudzi vakarondedzera kuti chiyero chekurema kwekurema chakanga chaita mapaundi 8.5, nevhareji yevaya vakapinda yakashuma pa7,8 masangano. Kune vatori vechikamu vanopinda chikamu chezana makumi mashanu kubva kune makumi mashanu emasangano ega ega ega ega, kupera kwekurema kwemafuro kwaiva anenge mapaundi 15
- Chidzidzo chakaitwa ku UK Society of Behavioral Medicine muna 2016 yakarongerwa 356 Slimming World vatori vechikamu (vose vakadzi) mushure memakore matatu. Panguva yekuongororwa, avo varikuzopinda muboka reSlimming World vakange varasikirwa ne 9,6 muzana yehuremu hwemuviri pahuwandu, neavo vasisati vava kupinda parizvino 4.4 muzana bhizha kana vachienzaniswa apo pavakatanga kupinda boka.
- Chidzidzo chakabudiswa mu Journal of Human Nutrition uye Dietetics chakaongorora nhengo dzevarume makumi matanhatu veSlimming World uye dzakawana kuti varume avo vaiva nhengo kwevhiki gumi nemaviri vakarasikirwa nereji ye 9.2 muzana yehuwandu hunorema uye pa24 vakarasikirwa nereji ye 10 muzana yehuwandu hwekurema.
Zvakakosha kucherechedza kuti zvizhinji zvekutsvakurudza kwekutsvakurudza uye nhamba dzinosimudzirwa neSlimming World dzinotsigirwawo nekambani uye / kana kuti inoitwa neSlimming World tsvakurudzo yekutsvaga. Asi nheyo yepurogiramu yavo (kuvaka chikafu chekudya uye chirongwa chekugara kwenguva refu) inotsigirwa nemamwe masangano anoremekedzwa, kusanganisira avo vari muUnited States.
Semuenzaniso, chimiro cherongwa hwekudya chinotevera mazano akafanana neA USDA's Sarudza Yangu Plate program, iyo inokurudzira vaAmerica kuzadza savo yavo nemiriwo, michero, zviyo zvakakwana, uye nyama yakatsonda. Uyezve, purogiramu inokurudzira dieters kuti irege kudyidzana nemakoriri asina chinhu uye kuzadza kugutsikana kwezvokudya zvizere (nekusimbiswa nezvibereko nemiriwo) kukurudzira hukama, nzira yekudya yakatsigira Ichokwadi Health Initiative.
Pakupedzisira, purogiramu inokurudzira nhengo kuti dzive nemaminitsi 150 ekuenzanisa mashoma kwevhiki, rutsigiro runotsigirwa neAmerican College of Sports Medicine nedzimwe nhengo dzehutano.
Ndichanyora Kurasikirwa Nokuderedza Nyika Here?
Purogiramu yeSlimming World yakagadzirirwa kutsigira kurasikirwa kwemazivi pamwero we 1-2 pounds pavhiki. Nyanzvi nyanzvi dzinobvumirana kuti iyi ndiyo inonzwisisika uye inogara yakagadzikana inogona kuraswa. Zvisinei, iwe kana kuti hauna kupera pasi purogiramu uye chiyero chekurema kwaunorasikirwa kunobva pane zvishoma.
Kunyange zvazvo nheyo iri pasi pezvokudya zveSlimming World, rutsigiro, uye chirongwa chekufambisa chiri chakanaka, purogiramu inogona kutora basa rakawanda kupfuura mamwe mapurogiramu ekutengeserana anozivikanwa saJenny Craig kana Nutrisystem . Hapana zvokudya zvinowanikwa, saka nhengo dzinofanira kudzidza kudzigadzirira zvokudya zvavo pachavo uye kuita zvisarudzo zvakawanda zvezvokudya zuva rose. Kune vamwe, nzira iyi inogona kunge yakaoma. Muchirevo chakajeka, purogiramu iyi haigadziri nyore kana kuti kuchinja kunopiwa nemamwe masero ekurasikirwa masangano.
Mukuwedzera, nhengo dzinofanirwa kuwana ruzivo rwezvinhu zvine utano hwakanaka uye nhepfenyuro yepurogiramu yekushanda. Kana iwe usina misika pane uko iwe unogona kutenga zvokudya zvinovaka muviri, uye kana usina nguva yokugadzirira kudya, unogona kunge wakaoma nguva yakaomerera pane chirongwa. Iwe unodawo kuwana nguva nesimba kuti ugadzire purogiramu yekuwedzera kushamba kwezuva nezuva kweurongwa hwebasa kuti hubudirire.
Pakupedzisira, purogiramu yakatsoropodzwa neNational Health Service muEngland nekuda kwekusapa ruzivo rwakakwana kune nhengo pamusoro pekoriyori uye zvikamu zvezvikamu. Sangano rakaita, zvisinei, rinopa purogiramu yakanyatsonaka, ichitaura kuti kudya kunowanzoenderana.
Nyanzvi dzakawanda dzekudya dzinopikisa kuti chinhu chikuru chekurasikirwa kwekureruka kwekuremera ndekuzvipira kwakasimba kwehupenyu hwehupenyu hwakanaka uye nheyo yezvokudya zvekudya zvinovaka. Saka kana iwe une nguva uye simba rekudzidza nezvekuchenjera kudya, uye kana iwe une chikonzero chekuvaka nekuchengetedza muenzaniso wekufambisa kwezuva nezuva, izvi zvinogona kuva purogiramu yakakunakira iwe.
Shoko Rinobva
Hapana mishonga kana chirongwa chekureruka chinoshandisa zvakakwana kune munhu wose. Saka usati wasarudza kusimudza mune purogiramu yebhizimisi, yakachenjera kuti uongorore vashomanana vavo kuti vaenzanise. Zvibvunze mibvunzo inokosha pamusoro pemararamiro ako, bhajeti yako, uye nhoroondo yako yekare yekudya kuti uve nechokwadi chokuti unosarudza purogiramu inogona kukushandira iwe.
Ramba uchiyeuka kuti chirongwa chinorema kurasikirwa chaunosarudza chingave chisiri chirongwa chakakurumbira, kana chirongwa chakashanda kune shamwari dzako nemhuri yako. Asi kana iri kudya uye chirongwa chemararamiro chinoshanda zvakanaka nehupenyu hwako hwezuva nezuva, zvinowanzove kuti iwe uchakwanisa kumira pairi kwenguva yakakwana kuti uone zvigadziriswe pachiyero uye wozoita chirongwa chekuchengetedza kuchengeta pounds kubva zvakanaka .