Nutrisystem System Mafuta, Zvokudya Zvokudya, uye Zvokudya Zvokudya
Uri kufunga nezvekubatana nepurogiramu yezvokudya zvekutengeserana here? Kana zvakadaro, chirongwa chakakurumbira cheNutrisystem chirongwa chingangove chimwe chezvokudya zvaunofunga. Asi usati waita mari, yakachenjera kuunganidza mashoko anokosha. Chengetedza mari yeNutrisystem, kuongororwa kwezvokudya, uye mamwe maitiro ezvirongwa kuti uone kana iwe uchida kugara pazvokudya kwenguva yakakwana kuti uone zvigumisiro.
Zvadaro oenzanisa Nutrisystem kune dzimwe kudya , saJenny Craig kana Weight Watchers kuti vaite chisarudzo chokupedzisira pamusoro purogiramu ipi yakakunakira iwe.
Iyo Inoshanda Sei
Nutrisystem inopa mapurogiramu akawanda emhando dzakasiyana dze dieters uye mararamiro akasiyana. Kune zvirongwa zvakasiyana zvevarume nevakadzi, uyewo zvingasarudzwa zvezvirimwa uye vanhu vane chirwere cheshuga chechipiri.
Mundiro imwe neimwe unogona kusarudza kudya kwako pachako kana iwe unogona kusarudza Favorites Pack apo zvokudya zvinosarudzwa iwe. Nutrisystem inokurudzira kuti uchitanga ne Favorites Pack. Zvirongwa zvakawanda zvinotanga neTurbo Takeoff kuti zvibatsire kusvetuka kuora muviri kwako mukati mevhiki yekutanga purogiramu. Purogiramu yeLean13 ichakubatsira iwe kurasikirwa kusvika pamakirogiramu gumi nemazana manomwe (zvakakwana) mumwedzi wako wokutanga.
Chirongwa chimwe nechimwe chinopa imwe nzira yebasa.
- Chekutanga: Tanga mwedzi wokutanga neurongwa hweLean 13 , uye gamuchira zvekudya zvakagadzirirwa chikamu pamwe nekusvika kune zvishandiso zveInternet uye vatengesi.
- Core: Tanga mwedzi wokutanga neurongwa hweLean 13 , uye gamuchira zvekudya zvakarongedzerwa, kuwanikwa kune zvishandiso zvepaIndaneti, vateereri uye varairi vekudya pafoni.
- Zvimwe Zvako: Tanga mwedzi wokutanga neurongwa hweLean 13 , uye gamuchira zvokudya zvakarongedzwa zvechikamu, kusanganisira zvokudya zveNutrisystem zvakasvibira. Iwewo unogona kuwana zvishandiso zvekuIndaneti, vateereri uye varairi vemazano pafoni .
Chimwe nechimwe chezvirongwa izvi chinowanikwawo kune dieters nerudzi rwechipiri chirwere cheshuga, asi Turbo Takeoff haina kuiswa mune zvezvirongwa.
Mushure mokunge musarudza uye kubvuma kune chirongwa cheNutrisystem, zvokudya zvinowanikwa pasuo rako. Kana iwe ukasainira kuti ubatsire, unoramba uchibhadhara uye unogamuchira murairo mavhiki mana kusvikira wapedza kubhadhara kwako.
Calories Per Day
Paunenge uri muNutrisystem, yako koriori kuverenga ichachinja muhurongwa hwose. Nutrisystem system dietitian Courtney McCormick MPH, RDN, LDN inotsanangura kuti inoshanda sei. "Purogiramu iyi, dieters inodya anenge makirogiramu makumi mana pazuva kuti vhiki yekutanga kubatsire kusimuka kushaya muviri. Kutsvakurudza kwakaratidza kuti kurasikirwa kwekutanga kunogona kukubatsira kuti ubatisise purogiramu yekurasikirwa kwemahombekombe pamusoro penguva refu .
Asi anotaura kuti iyo yakadekari yakawanda inongororerwa kwemazuva manomwe ekutanga. Mushure mevhiki yekutanga, varume vanodya makirogiramu anenge 1 500 pazuva uye vakadzi vanodya anenge 1,200 makirogiramu pazuva. Vanhu vane mapaundi zana kana kupfuura kuti varasikirwa vachagadzirisa chirongwa chavo chekudya kuti vaise anenge 200 mamwe makoriori pazuva. McCormick anoti izvi zvinobatsira kukurudzira kurasikirwa nekurema kwezvimwe zvepurogiramu.
Nutrisystem system yekudya ndiyo chirongwa chepasi-glycemic. Zvokudya zvakagadzirirwa kuti zvipe anenge 50% emakoriyori kubva kumahydrohydrates , 25% emakirori kubva puroteni, uye 25% yemakori kubva kumafuta. Zvokudya zvinopa mirigiramu inopfuura 2300 ye sodium pazuva kunze kwekuti iwe uwedzere rako pachako. "
Zvinodhura
Mutengo weNutrisystem unobva pane chirongwa chaunosarudza. Zvirongwa zvevarume zvinodhura, asi zvinosanganisirawo zvimwe zvokudya. Kana iwe kana ukasarudza Favorites Pack (panzvimbo yekuisa zvigadziro zvako pachako) uye kana iwe ukasainira kuti ubatsire, unobhadhara mari shoma.
Nutrisystem system inotarisira chirongwa chimwe nechimwe nekuzvipira kwekutora uye pasina zvokudya zvakagadzirirwa ndezvi:
- Chinhu chikuru: $ 9.82 pazuva kana $ 274.99 pamwedzi *
- Core: 10.54 pazuva kana 294.99 pamwedzi *
- Zvakanakira: 11.96 pazuva kana 334.99 pamwedzi *
Aya mabhati anosanganisira kudya kwemwedzi. Vakadzi vanopiwa zvokudya zvitatu pazuva uye imwe nhokwe, uye varume vanopiwa zvokudya zvitatu uye zvekudya zvinomwe pazuva. Mitengo yakanyorwa yakasanganisa mari yezvimwe zvekudya, zvakadai semiriwo nemichero, zvaunoda kuwedzera kudya kwako.
Saka iwe unofanira kuronga mari yakawanda sei? Iwe uchadya imwe yekudya kwekudya chamangwanani, imwe yemasikati, imwe yezvokudya imwechete uye imwe nyoka iwe pachako vhiki imwe neimwe. Dieters anokurudzirwawo kuwedzera mishonga mitsva nezvimwe zvinowedzera hutano pane zvokudya kuti uwedzere kudya. Nutrisystem inopa mapepa ekutengesa asingakoshi kuti akubatsire kuwana zvakanakisisa zvokudya paresitoro.
Nzvimbo Yenyu Yakagadzirwa Nayo Inoshandiswa
Kuti uwane mari yako yeNutrisystem, unofanirwa kuziva kuti uchada nguva yakareba sei paNutrisystem kuti uwane chinangwa chako. Zvadaro woverenga mari yose yeurongwa.
Somuenzaniso, kana uchida kurasikirwa mapaundi makumi matatu uye iwe unorasikirwa nemaundi 1-2 pavhiki , iwe uchada kuva paNutrisystem yevhiki dzinenge gumi kana gumi nemwedzi 3-4. Kana ukasarudza chirongwa cheCore chakakurumbira, iwe unogona kuverenga mari yako yose yeNutrisystem yekutanga nekuverenga mari yako pamwedzi.
- Nutrisystem system yekudya: 294.99 pamwedzi
- 4 kushandiswa kwemabiko: $ 40.00 (inofungidzirwa)
- 4 kushandura kudya: $ 40.00 (inofungidzirwa)
- 1 bhokisi reNutrisystem Shakes: $ 59.99
- Zvimwe zvekudya zvinodhaka: $ 150 (inofungidzirwa pa $ 5 / zuva)
- Kwose mari yegore negore = $ 539.98
Saka kana iwe uchida kurasikirwa mapaundi makumi matatu , mari yako yose yekuderedza uremu paNutrisystem inenge iri madhora 1619.94 - $ 2 159.92 zvichienderana nokuti zvinokutora iwe mwedzi mitatu kana mwedzi mitatu kuti urege kurasikirwa. Iwe unogona kuenzanisa nhamba iyi neyekudya kwako nguva dzose kuti uone kuti iwe uchabhadhara zvakadini kuti uve pane kudya.
Zvechokwadi, mari yako yose inogona kunge yakasiyana zvakasiyana zvichienderana nesarudzo yaunosarudza uye yako flex flex options. Asi iwe unogona kushandisa nzira imwecheteyo kuti uverenge mutengo wako wokupedzisira.
Zvokudya Kudzokorora
Vakawanda dieters vanoda kuziva zvakawanda nezvehutano hwehutano hwekudya vasati vatya. Nutriystem system zvokudya inonaka here? Ndakaedza zvakawanda zvezvokudya izvo chirongwa ichi chinofanira kupa uye ndinofunga kuti vanozviita. Asi zvimwe zvikafu zvinonaka zvinonaka kupfuura vamwe.
Iyo yakanakisisa inonaka Izvo zvinokonzerwa neNutrisystem entrees ndezvokudya zvitsva-zvakaoma. Izvi zvinongowanikwa chete paGadziriro Yako Yakasikwa - iyo inonyanya kukosha. Zvisinei, Nutrisystem's shelf yakagadzikana zvokudya yakanga isiri yakaipa. Zvechokwadi, ndaifarira vazhinji vavo uye ivo vaikwanisa kutakura nekudzorera zvakare.
Nyaya yangu bedzi neNutrisystem zvokudya ndeyokuti yakanyatsogadziriswa. Uye nepo kutengesa uye kutambisa kunobatsira dieters kudzidza chikamu chekugadzirisa, hazvirevi kukurudzira kusarudzwa kwezvokudya zvakanaka. Semuenzaniso, kana chirwere chinoshandiswa kudya Nutrisystem system cinnamon buns kana hamburgers zuva rega rega, kuenderera mberi kwezvokudya zvekudya mushure mekudya zvakakwana zvinogona kuita kuti kuwedzera kuwedzere.
Zvisinei, McCormick anotsanangura kuti "Nutrisystem inopa zvirongwa zvekushandurwa kwevatengi vanoita kuti vawane kurasikirwa kwavo chinangwa asi vanoda ruzivo rwakawedzerwa kubva kuNutrisystem foods kusvika kune" chaiyo-nyika "zvokudya."
Support
Zvirongwa zvose zveNutrisystem zvinosanganisira mazano ekutsigira kusanganisira kuitevera paIndaneti uye zvirongwa zvakanaka zvekudya zvekudya uye mazano ekudya mumaresitorendi. Dieters anosarudza Nutrisystem Core , Zvimwe Zvako (kusanganisira Diabetes Plans) kana Zvirongwa zveVaggeta zvakare vane ruzivo rweva-call call counselors.
Vakawanda vemazano ekuNutrisystems vane mavambo mumunda unorema-kurasikirwa munyaya, anodaro McCormick. "Kuve reR (kunyora zvokudya zvinodhindwa) hazvidiwi kuti uve mutungamiriri wekurasikirwa." Zvisinei, avo vanopa mazano vanofanirwa kuva neDhigirii reDhigirii uye vanenge vose vane mamiriro ekudya neDeetetics, Health Sciences, Psychology kana mamwe masangano akafanana. vane vashandi vakawanda vari maRP anowanikwa kutsigira avo vanoda rubatsiro uye kune vakagadziriswa diabetes educators (CDEs) kune vashandi kutsigira vatengi pane chirongwa chedu cheshuga. "
Dieters uyo anoda kupiwa mazano achada kutaurirana nebasa kuburikidza nefoni, email kana kuti paIndaneti chatinoshandisa basa iri. Vadzidzisi vanogona kupindura mibvunzo pamusoro pezvirongwa zvekudya, kuora kurasikirwa kana kudya kunovaka muviri uye kunogona kupawo kukurudzira uye kutsigirwa . Kana uchinge wasvika kumunhu anopa mazano, kukurukurirana kunogona kuva munzira mbiri. Mupi wezano wako angangotarisa newe kuti uone kuora kwekukura kwako kufambira mberi.
Jenny Craig vs. Nutrisystem
Dieters vanowanzozviwana vari kusarudza pakati pegurogiramu yakakurumbira yeJenny Craig uye Nutrisystem. Zvose izvi zvinopa kuderedzwa koriori, mapurogiramu epasi glycemic kukurudzira kuora kurasikirwa. Ndakatedza mapurogiramu maviri uye ndinogona kupa mamwe maenzanisiro ekutanga kukubatsira kuti usarudze kuti ndiani akakunakira iwe.
- Zvokudya: Zvokudya pamapurogiramu ose akanaka. Ndakasarudza zvokudya zveJenny Craig pamusoro peNutrisystem, asi Jenny Craig kudya ines ose yakaoma. Izvi zvinogona kuva dambudziko kune vamwe dieters. Nutrisystem inopa zvokudya izvo zvose zviri mashefu-dzakagadzikana uye dzakasviba. Saka pandaifunga kuti Jenny Craig wakadya kudya (zvishoma) zviri nani, zvakanga zvisiri nyore kupfuura Nutrisystem.
- Mutengo: Mari yose yeJenny Craig yakakwirira kupfuura mari yeNutrisystem. Asi mapurogiramu ose aya anoda kusungirwa kwemari zvakakwana.
- Kutsigira: Jenny Craig uye Nutrisystem system iri mumutauro uye zvinyorwa zvakadhindwa zvakafanana. Asi Jenny Craig anopa mamwe mabasa ekutsigira ku dieters. Jenny Craig ane masero ekurasikirwa nzvimbo apo dieters inosangana mumunhu. Uye dieters vanosarudza kusaenda kune imwe nzvimbo vanobatana nevanopa mazano avo vanovatevera nguva dzose. PaNutrisystem, varayiridzi havakwanisi pane zvikamu zvose zvepurogiramu, hapana munhu (chiso-ne-chiso) rubatsiro rwemashoko anowanikwa uye dieters vanoda kubvunza rubatsiro kana vachichida.
Hakuchina kudya kunoenderana nemunhu wose. Mapurogiramu akasiyana anoshandisa dieters dzakasiyana. Maererano naMcCormick, "Nutrisystem system yakakosha kune dieter iyo iri kutsvaga nyore - mumwe munhu asingadi kuti afunge kana kufunganya nezvekuverenga makori, carbs kana zvimwe zvivako kuitira kuti aone zvigumisiro." Kana zviri nyore uye zviri nyore zvakakosha kwauri, Nutrisystem inogona kunge iri kudya kwakanakisisa kuzokubatsira kusvika kusvika kune chinangwa chako.
* mitengo yakatarwa musi wekubudiswa