Maoriro muwaini uye Utano Hwayo Mafaro
Kana iwe uri dieter anonwa, unogona kuchenjerera. Waini makoriro anowedzera nokukurumidza. Nepo vamwe ve dieters vanopedza nguva vachiongorora kudya kwavo, dieters vanofarira nguva inofadza vanofanira kuverenga makori muwaini tsvuku kana kuti tsvuku yewaini, pane. Saka iwe unofanirwa here kutsika waini paunenge uchidya? Kwete hazvo.
Wine Nutrition Facts
| White Wine Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 girazi (3.5 fl oz) (103 g) | |
| Per Serving | % Daily Value * |
| Maoriro 84 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 73.13mg | 2% |
| Carbohydrates 2.7g | 1% |
| Dietary Fiber 0g | 0% |
| Zvokudya 1g | |
| Proteine 0.1g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 2% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Nhamba yekoriori muwaini inobva kune rudzi rwewaini yaunosarudza uye kushandiswa ukuru. Iwe haugoni kuwana nutrition Facts label pane bhodhoro rewaini, saka rakachenjera kuita rimwe rekufambisa basa usati waita.
Kazhinji, machena maoriyori ayo akaderera. Kushanda kadiki kadiki yewaini tsvuku kunopa 84 makorikori (sezvinoratidzwa pairira). Asi zvimwe zvinoshandiswa pakushumira waini yakachena yakaoma (148 gramu kana 5 ounces) ine 123 makoriki. Inonaka yemwaini inowanzova yakakwirira mumakori. Girazi reBarefoot Moscato , somuenzaniso, rinopa anenge makori 130
Waini tsvuku makorikori akawedzerwawo. Kushanda kamwechete kwewaini tsvuku kune maounces matanhatu uye inenge anenge 150 makori. Zvakakoshawo kuyeuka kuti waini tsvuku inowanzoshandiswa mugirazi huru pane waini yakachena uye zviri nyore kunwa chikamu chine mamwe makori. Maoriki mugirazi yewaini tsvuku inogona kuva yakakura kana iwe ukarayira iyo muresitorendi, nokuti unogona kushumirwa matanhatu, manomwe, kana masere ounces.
Bhodhoro rimwe rega rewaini rinopa zvinenge zvishanu kusvika kune zvitanhatu. Saka iwe uchadya anenge mazana mashanu emakirori muhombodo yewaini . Asi, chokwadi, kunwa bhodhoro rose hakurudzirwi.
Noutano Hwezvibereko zvewaini
Dzimwe dzidzo dzakaratidza kuti waini, kunyanya waini tsvuku, inogona kupa zvimwe zvikomborero, kusanganisira hutano hwakanaka hwehupenyu uye hupenyu hurefu.
Kunyanya, vatsvakurudzi vakatsvaga flavonoid inonzi resveratrol uye iyo inoshanda pamweya wehutano.
Asi National Institutes of Health inonyevera avo vanonwa doro kutora nhau dzakavimbisa nehuyo wemunyu. Vanokurudzira chiedza chete kana kuenzanisa kunwa. Kunwa kwakakodzera kwevakadzi kunorondedzerwa sechinwiwa chimwechete pazuva uye nokuda kwevarume chimwe chete kusvika kune zviviri zvinonwiwa pazuva. Imwe inwa inorondedzerwa seine ounces mana ewaini, 12 ounces yewaini, 1.5 ounces ye 80-uchapupu hwezvinwiwa kana imwechete ye-100-proof inodhaka.
Havana kukurudzira kuti vanhu vatange kunwa kuti vashandise zvinobatsira.
Kusarudza Waini: Iwaini-Koriori Yewaini Zvisarudzo
Kana uri kutsvaga mahara-calorie mamwe maitiro kune waini, iwe uchava nenguva yakaoma kuwana imwe. Iko kune vashomanana vashoma vadye-vane waini yakasarudzwa sarudzo pamasherufu ezvitoro.
Chinyorwa chinozivikanwa chinonzi Skinnygirl (chinozivikanwa neClubnygirl Margarita) chinotengesa marudzi akasiyana-siyana ewaini, kusanganisira Pinot Noir, Chardonnay, Prosecco, California White nezvimwe. Asi iyo koriori yekare haina kunyanya kuderera pane mamwe mawaini. A 5-ounce anoshumira yewaini yeClubnygirl inopa makori zana zana uye 5 gramu e-carbohydrate.
Kana iwe uchifarira sauvignon blanc, funga kutenga iyo Cense wine. Mutengo wekutanga unogona kutengwa paIndaneti uye mune dzimwe nzvimbo dzinotengeswa uye unogamuchirwa ne Weight Watchers.
Girasi rimwe nerimwe mashanu-ounce rinopa maoriri 85 chete kana 3 Vatariri vehureji Smartpoints.
Chimwe chita chinonzi Bon Affair chinotengeswa kune dzimwe nzvimbo mumativi ose enyika uye inopa pasi makorikoro matsvuku uye ewaini spritzers. Iko Sauvignon Blanc Spritz, somuenzaniso, inopa 62 makorikori pa 5-ounce chete. Uye kune mazana matatu emakirori muhombodo yakazara yewaini.
Zvechokwadi, iwe unogonawo kuita iwe waini yako spritzer nokusanganisa mvura inopenya newaunofarira waini. Vamwe vanwiwa vanowedzera glasi kuwaini yavo yakachena kuti vaderedze marori, vanonoka kunwa uye vanoramba vachinwa.
Kana iwe usingakwanisi kuwana waini ye-calorie yakanyanya munzvimbo yako.
yako yakanakisa kutengesa ndeyokunwa waini yaunoda, asi nguva shomanana uye chete mukuenzanisa. Edza waini yako mukombe yekuyeresa kamwechete kana kaviri kuti uone kuti uri kunwa chete kushumira kamwe chete.
Migumisiro Yedoro Pamusana Pekushaya Kukura
Pasinei nekakori, kunwa waini iwe uri kudya kunogona kunge kunonyengera kune zvimwe zvikonzero. Doro inogona kuva nemigumisiro yezvokudya zvako zvezuva nezuva uye kudya kwako kunogona kuchinja paunonwa. Iwe unogona kunge uine huwandu hwekudya pakakori yakakwirira, mafuta akakwirira kana kuti emunyu wepamunyu paunodya doro. Uye kana ukanwa zvakanyanya, zvinogona kukanganisa zvirongwa zvako zvekuvhima mangwanani anotevera.
Pamusana pezvikonzero izvi zvose, dieters dzakawanda dzinodzvora kubhota kuti uwane uremu . Vamwe vanobvisa waini, doro uye mbatya zvachose. Chisarudzo chakanaka kwauri iwe uri wega. Ingova nechokwadi chekufungisisa zvinhu zvose iwe usati wanyarara kusvika kubha.