Jack muBhokisi ndiro doro rekutsanya-doro rine nzvimbo dzinopfuura 2 200 muUnited States, kunyanya kumadokero nekumaodzanyemba kwakadziva kumadokero, asi yakapararira nedzimwe nzvimbo dzenyika pamwe chete. Icho chinonyanya kuve chikafu chekudya hamburger asi chinopa zvimwe zvakasiyana-siyana zvekudya. Zvinosuruvarisa, sezvakangoitika kune dzakawanda zvekutsanya-zvekudya, zvinyorwa zvezvinhu zvakawanda zvinotakurwa neshuga kana imwe yakagadzirwa nemakrohydrate .
Nutritional Information
Haisi zvinhu zvose zvemenu panzvimbo yeJack muBhokisi yaiva paIndaneti, asi zvinyorwa ndezvi. Pamusoro pewebsite, unogona kutarisa menyu uye chengeta pane zvinhu zvezvinhu kuti uwane ruzivo rwekudya.
PDFs Information Information yezvinhu zvakawanda zvemenu zviri pano:
Icho Chakatsika-Carb-Shamwari Here?
Ngatitarisei, zvisinei kuti ndeipi nzira yakanaka-yekudya yatinotevera, kana tikatarisira zvizhinji zvezvokudya zvine utano hwakanaka pane imwe nzvimbo yekutengesa zvokudya zvishoma tichazonyadziswa. Mubvunzo hausi kazhinji pamusoro pekuti nzvimbo yakakura ndeyei, asi kana tikwanisa kuwana chimwe chinhu chekudya mune piniki. Zvokudya zvekutsanya zvakanyanya zvakafanana kupfuura zvakasiyana. Heano dzimwe nzira dzokuti vamwe vanosimudzira pamusoro pevamwe, uye kuti Jack sei muBhokisi mitsara:
- Kune nzira yekugadzirisa zvinokonzerwa noutano inowanika here? Izvo zvinoshandiswa mukutsanya kwepaIndaneti zvekudya zvinopa ruzivo pamusoro pezvikamu zvezvinhu zvemenyu (semuenzaniso nyama yemombe, bun, cheese, nezvimwewo). Izvi zvakanaka nokuti tinogona kuona kuti makidhihydrate akawanda kana shuga ari muuuce, maiddidi, nezvimwewo. Uye, chokwadi, tinoda kuziva kuti mangu ehydrohydrate ari mumabhi, sezvo tichiwanzoenda kuchidonhera uye kubvisa iyo kubva pane yose. Jack muBhokisi: HERE. Hapana ruzivo rworudzi urwu rwakapiwa.
- Ko saladhi nesadhi inogadzirwa sei? Zvokudya zvekudya zvinotsvaga izvo zvakagadzirirwa kuva chikafu zvinenge nguva dzose mashizha akazara nehuku, uyezve zvimwe zvishoma. Kazhinji iyo huku inobatanidzwa, asi kazhinji inowanikwa imwe ne "grilled" chicken. Saladhi kupfeka dzimwe nguva kune inoshamisa yehuga mavari. Jack muBhokisi: B Ndingati ivo vari pamusoro pevheji muudhipatimendi iyi nemapiro maviri akaviriswa (ona pasi apa) uye musina kupfeka mune zvakawanda zveshuga.
- Vanopinza mari yakawanda sei muhuchi yavo? Kutarisa kuburikidza nechigadzirwa chezvinhu zve "chicken yakakangiwa" kunogona kuva chiitiko chinovhenekera, uye chikafu uye dzimwe nguva kunyange shuga dzinowedzera (dzimwe nguva pane zvinowedzera muhupenyu, asi pane zvakaitika kwandiri chicken ndiye mutadzi mukuru). Tichifunga kuti kushanda kwechicken yakakoshwa yakavhara paJack muBhokisi ine magiramu mashanu ehydrohydrate, ndinopa CHINHU.
- Ko burgers bhinzi uye dzimwe sandwiches zvakashanda sei? Cherechedza kuti ndinogona kungoenda kune dzimwe nzvimbo mbiri dzandakaedza, asi pane imwe, Jack muBhokisi iyi huru. Havasi ivo chete vanoita mabhegi avo se "lettuce kuputira" saCar's's Jr., Hardees , uye In 'n' Out Burger, havakwanisi kukupa midziyo yakafanana nedzimwe nzvimbo dzandakaongorora (semu McDonalds ). Zvinoita sokuti, vanotarisira iwe kutora cheeseburger mbiri neminwe yako?
Nezvo 3 inokundikana kunze kwemachina, Jack muBhokisi ndiyo chokwadi chisinganyanyi kudya-carb-yakabatana yezvokudya zvekudya zvakakurumidza zvatakaongorora.
Iye zvino ngatitenderei mumapoka akasiyana-siyana emenyu uye ona zvatinogona kuwana kuti tidye!
Saka-inonzi 'Healthy Menu'
Pamusoro pepamusoro, ini ndichakuyambira kure nezvose zvinenge zviri "Zviri nani Kwauri" menyu, iyo inosanganisira zvinhu zvakadai sa smoothies (1/3 mukombe shuga mune imwe neimwe, asi hey, haisi nonfat!), Uye iyo Chicken Teriyaki Bowl pamwe (zviongedze pachako) 134 gramu ehydrohydrate, iyo yakaenzana iri mune 24 oz ozowana Oreo Cookie Shake neTypepped Topping.
Salads
Jack mubhokisi ine zvisarudzo zviviri zvemaladhi kwatiri: Grilled Chicken Salad ne 10 gramu ye net net carb (14 gm girasi rose, 4 gramu fiber) uye Chicken Club Salad (ona nechokwadi chekuita nehuku yakakangwa) ne 8 gramu net carb (12 gm girasi rose, 4 gramu fiber). Kana iwe uri pakudya kwakagadzika kwekarbhi, imwe sarudzo ndiyo Southwest Chicken Salad (pamwe nehuku yakakangwa pa 22 gramu net net.Saradi yakagadzirwa yese 2 kana 3 gm carb pakushanda.Zvino, gara kure ne croutons , iyo inouya muparetet yakasiyana.
Burgers
Jack ari mubhokisi anopa mhando dzakasiyana-siyana dzehugers (iyo dzose-nenyuchi, kwete mazadziro), uye vachakupa kwauri pasina bhu, zvisinei, iwe unogona kunge uine fomu yako nebheji newe.
Mabhegi ane mabheji ane pakati pe 32 ne2,5 magamu e-carbohydrates, uye huwandu hweihwo huchava bhu, nemavhumu mashoma emakondomu (ketchup ine magiramu 3).
Dzimwe Sandwiches
Kune mashomanana mashomanana asingawani chikafu chekudya: sourdough grilled chicken club, muTurkey bacon cheddar yakabikwa sandwich, uye Deli Trio Grilled sandwich. Zvingave kuti pane zvakakanyiwa cheese inonyunguduka mukati mechingwa, kunyange zvazvo mifananidzo iri pawebsite haina kutarisa mhete-yakawanda sechingwa chinodyiwa asi kwete sandwich yose. Handizivi kana zvinyorwa zvemaswicheni aya zvingaita kudya.
Panewo Chicken Fajita Pita iyo iwe unogona kutora mutsara kubva (iyo pita inonzi "yakagadzirwa nehura yakazara," asi "mhuka yakachena yegorosi" yakarurama "mbiriso" isati yasvika).
Breakfast breakfast
Zvose zvinyorwa izvi ndeyeti carb-inotakurwa. Chinhu chakanakisisa ndechekugadzira jumbo breakfast platter uye vaudze kuti vasiye 8 mini-pancakes uye hadh browns. Imwe nzira imwe chete ndeyekuparadzanisa sandwich yavana vekudya kubva kune chingwa, croissant, biscuit, kana tortilla. Usaita chikanganiso chokufungidzira kuti burritos yekusvitsa ine kamuti kaduku-Steak uye Egg Burrito ine 57 gramu. Zvokudya zvemasikati masikati nemajinhaidhyrate ndiyo yeJacky Jacks (nguva dzose, bhakoni, kana masizi) pa 30 gramu imwe neimwe. Iine pakati pe16 ne19 magiramu emapurotini, asi iyo inosanganisira bun, iyo inenge iine zvishoma.
Sides
Isa miviri yako mupfungwa dzako. Usatotarisa chikamu ichocho chemenyu. Zvose zvakabikwa uye zvakabikwa. Kunyange maFries eFrench ane upfu hwakatsetseka uye starch yakawedzerwa.
Zvokudya
Mvura, kofi, kana tee isedenedened chaiyo ndiyo yakasarudzwa. Vanotakurawo Diet Coke uye Diet Dr. Pepper.
Pasi Pasi
Kunyange zvazvo Jack ari mubhokisi ndeyemhando shomanana-yakagadzikana-gabheri nzvimbo yatakange tamboenda, kana iwe wakanganisa iwe unogona kuwana zvinhu zvekudya ikoko.