Zukini Casserole Yakapenya

Nutrition Highlights (pakushanda)

Maoriro - 74

Fati - 5g

Carbs - 4g

Protein - 4g

Nguva Yese 60 min
Prep 20 min , Cook 40 min
Kushumira 8

Vegetable casseroles inzira yakanakisisa yekufadzwa nemichero yakabva pamusika wevarimi kana kushandisa mbeu yakawanda. Asi ivo vanogonawo kutakurwa nekisiki uye chezi zvinogadzira zvakanyanya kwazvo uye zvakakwirira-caloric dish.

Kuita izvi zucchini casserole mapepa ane utano hwakanaka, pane kuwedzera kamu kune muto unogadzirwa nemamato, anyezi, garlic, nemishonga. Iyo zukini inobva ichingova necheki chese. Iwe unogona kuona kusavapo kwe mkatecrumbs, iyo inobatsirawo kuderedza pamakori. Kuti uwane chikwereti chekudya chekudya chekudya kune imwe yemvura iyo miriwo iri kunze kwekubika, ino mapeti inoda kutanga gorosi pamhepo inopisa kuti iome iyo zvishoma, uyezve kuwedzera kwekupedzisira chechesi kumusoro ( kana zvisina kudaro inosvibira kana kuti inogona kupisa).

Iyi recipe casserole recipe inoshanda zvakanaka nemhando ipi neipi ye zucchini kana kuti zhizha mashizha echhizha, kusanganisira kusanganiswa kwechikwata.

Zvimwe

• 1 tablespoon mafuta omuorivhi
• 1/3 kapu eiii (yakasarudzwa, inenge 1/2 yeeshii eiiii)
• 3 clove garlic (yakagurwa)
• 3/4 pound tomate (mutsva kana makedheni-anenge 1-pound inogona kukwana tomates rose, yakanatswa)
• 1 teaspoon Italian herbs (kana oregano)
• Munyu uye pepper
• 1 pound zucchini (anenge 2 ari pakati)
• 1 cup Italian cheese musanganiswa (grated, packaged, kana musanganiswa wako unosanganisira mozzarella, Parmesan, uye provolone)

Kugadzirira

1. Ikoji inopisa kusvika ku 400 F.
2. Pisa mafuta omuorivhi muhomwe yepakati. Sungai onion mumafuta kwemaminitsi maviri kusvika ku3, uye wedzerai garlic uye mugadzire mamwe masekondi 30 kusvika ku60, kusvikira garlic inonhuhwirira.
3. Cheka imwe nyanya muzvikamu zvitatu kusvika ku5 uye uwedzere kumafuta, pamwe nemiriwo, munyu, uye pepper.
4. Iva kupisa mukati mekupisa kusvikira mvura isati yaenda (asi isingaomeswi), inokurudzira dzimwe nguva-iwe unofanira kupedzisira usina kana 1 kikombe chekusanganiswa. Izvi zvinofanira kutora maminitsi mashanu kusvika ku10.

1. Panguva iyi, cheka zucchini muzvidimbu anenge 1/4 masendimita yakareba. Izvi zvinogona kunge zvakapoteredza zvidimbu, kana kureba. Tora zvikamu zvakakura uye tambanudza pasi pe 9x9-inch kana 8x8-inch pan, kana pari yakafanana pota pan.
2. Iparadzira pamusoro pe 1/4 yematato pamusoro pezucchini (usatomboedza kuparadzira zvakashata; hazvizoshandi), inotevera 1/4 mukombe wechizi.
3. Rambai muchiisa muto, zucchini, uye cheese. Inofanira kubuda kune zvikamu zvina, asi kana zvichingoita zvitatu, ingoedza kugovana zvinhu zvakafanana. Usaisa chigadziko chekupedzisira chechiri.
4. Bika kwemaminitsi makumi maviri. Pamusoro pamwe chete nezvose zvechizi, uye udzikise kutonhora kusvika ku 375F. Bhivha kwemaminitsi makumi maviri, kana kusvika cheese ishavha yegoridhe.

Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika

Kana uchida kudonha mafuta pane zvimwe, shandisa mafuta asina mafuta. Ingoyeuka mupfungwa kuti kana iwe ukabvisa mafuta, iwe unoderedzawo cheeses 'kusunguka-kukwanisa.