A Piercin Pumpkin Pie

Nutrition Highlights (pakushanda)

Maoriro - 137

Fati - 4g

Carbs - 23g

Protein - 4g

Nguva Yese 60 min
Gadzirira 10 min , Cook 50 min
Kushumira 8

Musati gore ra1929 apo ganda remakwenzi rakaiswa, zvichiita pie yepukano inoda kucheka uye kuomesa dzungu. Iye zvino kugadzira pamba yako yepopu haisi kungokurumidzira chete, uye neyezvidimbu, zviri nyore. Iyo mutsara inobvarura chidimbu chetsika yepecan nut pie crust, ichiita kuti iite carb yakaderera, gluten-isina, uye inewo hutano. Iyo agave ndiyo imwe nzira yemasikirwo kune shuga yakanatswa kana zvinotapira zvekugadzira.

Zvimwe

• 15-ounce inogona kuputswa pur e e
• 1/2 cup cup plain-free Greek yogurt
• 2 mazai makuru
• 1/2 mukombe soy mukaka
• 1/2 mukombe agave syrup
• 2 maspuniki pasi siminoni
• 1 teaspoon pasi nutmeg
• 1/4 teaspoon pasi ginger
• 1/8 teaspoon pasi cloves
• 1/4 teaspoon munyu
• 1 pecan nut pie yakakura

Kugadzirira

1. Preheat oven to 425 F.
2. Gadzirai zvose zvinoshandiswa kunze kwekunyora pie muchigadzirwa chekudya kana kuti blender kusvikira yakasviba.
3. Dururirai purkin purée muchikanda chechi.
4. Isai pie muchoto uye pakarepo itavira huni kusvika ku 375 F.
5. Maminitsi gumi nemashanu, tora ovheni pasi kusvika ku300 F. (Izvi zvinobvumira kuti custard icheke zvishoma nezvishoma.)
6. Bika kusvikira yava pedyo mukati, anenge maminitsi makumi matatu. Kuzadza kunofanirwa kuchinjeka kana kwapera. Kana ikatanga kuparara, bvisa pakarepo.

1. Kunonoka kweawa imwe muchitonho chemukati.

Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika

Chinhu chinowanzokanganisa vanokanganisa mapepa vari kushandisa ganda risina kunaka. Iyo pani yakanakisisa inoshandiswa pakushanga kwepukeni inenge 9-inch girasi pani. Aluminium pie pans inogona kusimbisa kutonhora kwakanyanya kunogona kupisa kubwinya kwako. Pane kudaro, girazi huru dzegorosi dzikabika pie zvakanyanya zvakafanana.

Iwe unogona kugadzira zvigadzirwa nemuchengeti uyu we-orange-crusted kuburikidza nekushandisa kuzadza pie pasina chero yakakura. Shandisa chigadzirwa chetsika chealuminium pee kana kuti kapu yekuzadza zvikamu zvina kusvika pamatanhatu mapeji emvura uye kubika pa 425 F kwemaminitsi gumi nemashanu, uye chengetedza kupisa kusvika ku 375 F kweimwe maminitsi makumi matatu nemakumi matatu nemakumi mashanu. Yakanaka sezvinorayirwa kumusoro uye kushumira.

Kana iwe uchida kushandisa chidimbu chetsika kunze kwepecan nut pie crust inowanikwa mukayiro iyi, pane zvingasarudzwa zvitatu zvepenje yemapukisi: kupera kwechikapu chisina kubvongerwa, chikafu chinotanga kubikwa, uye chikamu chinenge chakagadzirwa. chikafu chinopisa, chiisa muchoto chakapiswa kusvika ku 425 F kwemaminitsi gumi nemashanu, uye kuderedza kutonhora kwevuni kusvika ku 350 F uye kubika kweimwe maminitsi makumi matatu.

Kuti ushandise chikafu chisati chagadzirwa, chinonziwo akagadzirira-akaitwa, tevera mirairo yakanyorwa pamusoro apa.

Kana iwe ukashandisa nzira yakagadzirwa-yakabikwa yakagadzirwa, zvakanakisisa kuti usvike iyo yakagadzirirwa pumpkin puree usati wawedzera kune yakagadzirwa nekacheka. Zvakakwana kuti pikatsi rizadze kuputika pamusoro pehove, iyo inofanira kutora maminitsi mashanu.

Wedzera purée kune chikamu chinenge chakagadzirwa. Preheat oven kusvika 425F sezvakataurwa pamusoro, asi mushure mekuisa pie muchoto, kuderedza kutsetseka kusvika ku 375F uye bheka kwemaminitsi makumi mashanu.

Iwe unogona kushandisa mukaka wearmondi panzvimbo yemukaka we soy.