Nutrition Highlights (pakushanda)
Calories - 193
Fati - 10g
Carbs - 3g
Puroteni - 21g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 3
Shrimp scampi inokurumidza uye iri nyore asi inonakidza ndiro. Chinhu chikuru pamusoro pemashiri ndekukurumidza kunopisa-chaizvoizvo, chikuru chakakanganisika vabiki vanogadzira iyo shrimp ichichibika kwenguva yakareba, uye inova rubbery. Nzira yakajeka zvikuru-ine garlic, mandimu, newaini-inonaka uye inokurumidza, asi nemaminetsi mashomanana chete, unogona kuita kuti iwedzere kunakidza neimwe shallot uye zest zest. Iyo pepper inopisa isingasarudze, sezvinoita parsley, asi zvose zviri zviviri zvinowedzera huwandu hwehupamhi pamwe nemuvara.
Zvimwe
- 1 pound raw shel shelled uye deveined shrimp
- 1 tablespoon
- mafuta omuorivhi
- 1 t bhabheri unsalted bata
- 2 t zvinyorwa zvinyorwa minced shallots (optional)
- 2 clove yegariki, yakapwanyika
- Chidimbu chepayeni cayenne kana tsvuku tsvuku tsvuku (kusarudza)
- 2 tablespoons yakaoma waini yakachena kana vermouth
- 2 tablespoons ichangobva kuiswa
- mumonia
- Zest of on emon (zvichida)
- 2 tablespoons minced fresh parsley (kusarudza)
Kugadzirira
- Pisa skillet kusvikira wapisa. Wedzera mafuta uye swirl kupfeka. Wedzera shrimp uye gadzira maminitsi 1 kusvika ku2, uchivamanikidza kana kuvashandura kusvikira vangotendeuka-iwe uchange uchivagadzirira kwenguva shoma pakupedzisira, saka usazvidya mwoyo kana iwe usina chokwadi kuti zviri kuitwa mukati .
- Dzorera kupisa pasi, uye wedzera bhotela kuhara. Kana ukashandisa shallot, onai zvino uye gadzirira kweminiti. Wedzera garlic uye pepa cayenne, kana uchishandisa, uye gadzira kusvikira zvinonhuhwirira. Wedzera waini uye jisi remonimu, uye zedmon zest, kana uchida.
- Wedzera shrimp kumashure kwepani, kumhanyisa, uye kupisa kuburikidza. Wedzera parsley kana uchishandisa.
Kushumira Mazano uye Kubika Mazano
Shandisai shrimp iri nyore shampi pamusoro peholiflower mupunga kana shirataki noodles (kana mamwe mahara-carb noodles akadai se tofu noodles).
Kutenga shrimp kunogona kuvhiringidza kana iwe usingaiti shrimp nguva dzose. Shrimp inotengeswa kana yakachena kana yakanyanyisa-kutenga mazaya ndiyo yakanakisisa sezvo shrimp yakawanda yakanyorova pagungwa apo yakabatwa uye ichiendeswa kuchitorosi iyo. Mucheka mutsva unotaridzika mutsva rinoratidzika pane imwe chete yakagadzirirwa shrimp pamusoro pechando.
Sarudza chando chisina musoro shrimp nehomwe uye muswe. Iwe unoda kunyura mumamiriro ezvinhu echisikigo sezvinobvira, kusabvisa musoro. Nepo vamwe vanhu vachidya misoro yemaspire ivo pachavo, zvakanakisisa zvingabviswa pavanobatwa. Kana iwe uine mukana wekutenga shrimp mhenyu, iwe uchabvisa musoro iwe kare kana kuti shure kwekubika.
Kana iwe uchitenga shrimp freshest (kurarama shrimp kana shrimp yose yakagadzirwa), hazvizobviswa kunze kwekunge iwe ukakumbira fishmonger yako kuti ikuite iwe.
Kana uchida kuzviita pamba, tevera mirayiridzo iyi:
- Mushure mekushambidza shrimp mumvura inotonhorera, bvisa musoro, shell, uye muswe.
- Uine banga rekusimudza kana shrimp mucheroti, edza kuvhara kwakadzika pasi nepakati pemushure kwe shrimp. Paunowana mhepo ine rima, shandisa banga pasi uye ubudise mhino kubva shrimp nemunwe wako. Rambai mutsara.