8 Yoga Mibvunzo Yaunenge Uchida Kunyadziswa Kubvunza
Apo iwe unobatana nekirasi yegaga, kune zvinhu zvakawanda zvaunosangana nazvo kunze kwezvakaita uye asanas mudzidzisi wako anokuraira iwe. Zvimwe zvezvi zvinogona kuva zvinonyadzisa, kusanganisira pane imwe nguva "yoga fart."
Iwe unogona kunge usingadi kubvunza mudzidzisi wako kana vaunodzidza navo pamusoro pezvinhu zvakadaro, saka tichaita zvatinokwanisa kuti tikubatsirei nemibvunzo yakajairika (uye yakaoma) mibvunzo pamusoro pe yoga.
Ini nguva dzose ndinoratidzika kunge ndiri kufambira mukirasi ye yoga. Pane chimwe chinhu chandingaita here?
Kupfuura gasi paunenge uchiita yoga kunonyanya kufanana (makirasi ekuraga yegaga ndiwo akaipa). Iwe uri kufambisa muviri wako nenzira dzinokurudzira kukanda kwako, chinhu chakanaka. Nhengo yechipfuva ndeyokuti inogona kuita kuti chero munhu apfuure gesi pane imwe nguva. Isu tose tiri vanhu vakuru pano, uye kufambisa kwakakwana zvakasikwa.
Zvaunogona kuita ndiyo gauge mafungiro ekirasi uye kuita zvakakodzera-sokunge iwe waizoenda, uchiti, imba yekudya. Kana kirasi iine mwoyo wakachena uye usingaoneki, unogona kuseka uchibvuma kubvisa kwako. Kana mudzidzisi nevadzidzi vachikuvadza zvakanyanya, vatepedze kuti hapana chakawanikwa chisati chaitika. Iwe unogona kutotarisa kudya kwako kwema-prega yoga uye funga nezvekuputika mahesheni panguva yekudya.
Dzimwe nguva pandinouya kubva mukudengenyeka, muviri wangu kamwe-kamwe unodurura mhepo kubva mumuviri wangu uchiita mhepo yakafanana-inzwi. Ndingaita sei kuti ndirege kumisa kunyadziswa uku?
Aa, iyo inotyisa (iyo inowanzoita zvechikadzi).
Izvi zvinowanzoonekwa sechinhu chakajairika chekare uye hapana chinhu chinonyanyisa kunyadziswa pamusoro. Kune, zvisinei, zvimwe zvinhu zvishoma zvaunogona kuita kuti uedze kudzivirira maguta , kunyange pasina mavimbiso.
Mumwe munhu ari mukirasi yangu yegaga yega inopisa muviri. Ndingamuita sei kuti achinatsire utsanana hwake?
Panzvimbo yekuedza kuchinja mumwe munhu, ona kana iwe unogona kushanda pakuchinja iwe pachako.
Izwi ye yogic ye pratyahara rinoreva "kubvisa kwemazwi." Iwe unofanirwa kuedza kubhabhatidzwa zvakanyanya mumutambo wako pachako kuti hauvhunduswi nezvinoonekwa kunze, mhere-mhere, kana kunyange zvinonhuwira.
Pratyahara inotora nguva uye inoita. Paunenge uchishanda pakuzadzisa izvi zvakanaka, edza kuzviona iwe pachako kubva kune imwe yega yega yoga inofadza.
Yega yega yega yoga ini ndinopinda inoita seyo thong show. Chiiko chigamba chipfeko chisarudzo chega yoginis?
Vakadzi vazhinji vanowana chido chekunyatsoshongedza zvepurasitiki pakuneta (kana muupenyu hwezuva nezuva). Ona mhinduro iri kumusoro pamusoro pe pratyahara uye ita zvose zvaunogona kuti urege kunyatsoona. Ndiani anoziva, iwe ungatozviedza iwe pachako kuti uone kana iri kunyatsogadzikana.
Ndinonyatsoda kirasi yangu yegaga, asi handigoni kumisa mimhanzi mudzidzisi wangu ari kutamba. Ndoita sei?
Iwe unogona zvechokwadi kutaura maonero ako kumudzidzisi wako, zvisinei zvingave zvakanaka kuti urege kukumbira mimhanzi pane kunomira kutora kwake. Vamwe vadzidzisi ve yoga vanoita mimhanzi, vamwe havaiti. Iwe unogona kutarisa-tarisa kune mudzidzisi asingashandisi mimhanzi.
Chii chandinofanira kuita kana zvisikwa zvichiti pakati peboka yegaga?
Zvakagamuchirwa zvakakwana kusiya kirasi kwemaminitsi mashomanana kuti uende kumabasa ako epanyama.
Hapana chikonzero chekubvunza mudzidzisi kuti ave mvumo yekuenda kuvheji.
Nguva yakanakisisa yekuenda ndeye apo pane nguva yekuzorora, zvichida mumakumbo emwana kana pasi imbwa . Iwe haugoni kuwana ruremekedzo rwomudzidzisi wako kana iwe unogara uchinetsa kana uchiomerwa kana uchikwira chikamu che savasana .
Mudzidzisi wangu anoda kudana kuti ataure naye, asi handifari nezvekukwirirana nemunhu asina hanya. Ndoita sei?
Iwe une zvisarudzo zvishomanana kana nguva inosvika yekugoverana. Iwe unogona kuwana mudzidzisi mutsva kana kuisa chikwata chako pedyo nechekukwezva uye / kana kudarika musingazivi mutorwa mukirasi. Iwe unogonawo kukoka wako wega mukorosi, saiyo shamwari usingafungi kugoverana neshungu.
Chokupedzisira chisarudzo ndechokuti kungodzidza kuida. Uyewo, chengetedza mupfungwa kuti iwe uri mumwe munhu wausingazivi mutorwa, zvakare.
Ndinoda yoga. Izvi zvinoita kuti ndive hippy here?
Kamwe pane imwe nguva, yoga kunze kweIndia yaiwanzoitwa pamakomini nevashambadziri. Kunyange zvazvo yoga yakauya nemukurumbira uyu nokutendeseka, mazuva ano mumwe nomumwe kubva kuvanachiremba kune CEO ari kugamuchira iyo.
Saka, kwete, yoga haina kukuita iwe hippy. Asi zvinogona kutanga kutora mararamiro ako ezuva nezuva nemafungiro erugare uye mutsa. Uye izvi zvinonyanya kuipa here?
Shoko Rinobva
Yoga inowedzera kukurudzira mharaunda yakabatana uye vanhu vakawanda vanoda kubatsira vatsva. Inzwa wakasununguka kubvunza mudzidzisi wako kana mumwe mudzidzi mukirasi yaunovimba nayo pamusoro pezvinhu zvaungave wakanyadziswa nazvo. Zvinonyanya kunge iwe hausi wega mibvunzo iyi uye yakawanda inongova chikamu chechimiro chemuitiro.