Nzwisiso yakajeka uye ruremekedzo rwakafanana ndidzo nheyo dzepamusoro dzehutano hwakanaka mune chero mamiriro ezvinhu. Wedzera muhutano hwakanaka hwekuremekedza vanhu uye nzvimbo dzakapoteredza iwe uye kushamwaridzana kwemutsa uye kuti pamusoro pekufukidzira, zvakanaka?
Zvakanaka, asi kana iwe unotya kutanga kutanga yoga, kuziva zvakawanda pamusoro pezvidzidzo zvishoma zvakananga kumakirasi e yoga uye studios zvinogona kufamba nenzira yakareba kukuita kuti unzwe uchinetseka.
Saka verenga uye wozoenda kunzvimbo yako yega yo studio nechivimbo.
Bvisa Chako Chako
Yakawanda yegaga studios ine nzvimbo yezvigamba zvako nechemberi. Sezvo vanhu vachive vachifamba-famba mu studio vasina shangu , inonyanya kuchena kana munhu wese akabvisa shangu dzavo dzokunze kunze kwekutanga. Kana uri kutora yoga pamitambo yekurovedza, bvisa shangu dzako usati wapinda muga yoga.
Nyarara Yefoni Yenyu
Ita tsika yekuita izvi pakarepo paunosvika yegaga yekirasi. Iwe unonyara kunyara kana foni yako ichigadzirira mukati mekirasi. Kana izvi zvichiitika, iwe pachako uye unoenda kuvhara mhete pakarepo. Vamwe vadzidzisi vangasarudza kuti zvingorega kuregererwa uye zvichakuzivisai zvavanoda. Usambofa wakapindura foni kana kutumira magwaro panguva yechikoro.
Arrive On Time
Dzokai zvishoma nemaminitsi 10 kirasi isati yagadzirirwa kutanga kuitira kuti uve nenguva yekuongorora, kuisa marara ako, uye enda kumba yekugezera kana zvichidiwa.
Kana iwe ukazove wakanonoka, usapinda kirasi zvinopfuura maminitsi gumi nguva pfupi kana yatotanga. Mirira kirasi inotevera kana rimwe zuva.
Remekedza Vamwe 'Mat Spaces
Patakabvunza vadzidzi vega yoga kuti zvipi zvavo zvepanyama zvikurusa zvakange zviri, "vanhu vaifamba pamakumbo angu" yaiva mhinduro yakakwirira. Hungu, chinhu chakanaka uye dzimwe nguva chiri chakaoma mukamuri rakanyanyisa, asi ita zvose zvaunogona kuti usapinda pane mamwe mapeji evadzidzi sezvaunoshandisa nzira yako muchipinda.
Vanhu vakawanda vanoona matanho avo seanokosha, anenge nzvimbo tsvene. Uyezve, vanoda kuichengeta yakachena.
Kana iwe ukapinda kirasi iyo inowanzozara, isa marara ako pedyo nemunhu ari pedyo newe kuitira kuti pave nenzvimbo yakakwana yevose. Uye nguva dzose ude uchida kutamisa chikwata chako kuti uwane nzvimbo yeimwe mudzidzi.
Remekedza Mudzidzisi
Paunopinda kirasi yegaga, iwe unyoresa kuti uremekedze mudzidzisi kweawa rinotevera nehafu. Unogona kuwana hafu mukirasi kuti hauna hanya nemudzidzisi uyu, playlist, kana awa yezuva. Asi iwe uchiri kuenderera mberi nekirasi, tevera mirayiridzo yomudzidzisi, tora savasana yako, uye uzvikweze kuti uwane. Kufamba mukati-kati yekirasi yakakosha chete mumamiriro asingawanzo.
Ramba Uchinyatsoenderana
Ramba uchifunga mupfungwa yekirasi iwe uri kuenda. Kana iri kirasi yepamusoro uye zvimwe zvezviitiko zvakanyanya kuoma, zvakanakisisa kutora kuchinja kwezvimwe zvemashoko ekudzidziswa. Kazhinji, mudzidzisi achapa sarudzo iyi. Kana iwe uri kuenda kuchikoro chekutanga, tambira kune zvinyorwa zvitsva zvezviitiko kuitira kuti usasananisa vadzidzi vatsva. Mudzidzisi achakupa iwe sarudzo yekutora kuchinja kwakanyanya mberi kana zvakakodzera. Kana iwe uchigadzirisa unokonzera nekuda kwekukuvara, nguva dzose iva nechokwadi chekuti mudzidzisi azive.
Apo nguva inouya nguva yekutora vinyasa , nguva dzose unzwe wakasununguka kutora mabvi, chifuva, nechiganda uye cobra kana chaturanga uye updog .
Endai Kumubhedha Panguva Yokuzorora Pose
Zvakanaka kusiya kirasi kwemaminetsi mashomanana kuenda kuimba yekugezera: Hapana chikonzero chekumbira mvumo yemudzidzisi. Nguva yakanakisisa yekuenda ndeye apo pane nguva yekuzorora, zvichida mumakumbo emwana kana pasi imbwa . Iwe haugoni kuwana ruremekedzo rwomudzidzisi wako kana iwe unogara uchinetsa kana uchiomerwa kana uchikwira chikamu che savasana .
Usapinda Savasana
Kugadzikana kwako kwokupedzisira mu savasana chikamu chinokosha chekuita kwako. Usaronga kusiya kirasi pakutanga.
Kana uchifanira, taurira mudzidzisi mberi uye utore savasana shoma usati waenda. Usaita tsika yeizvi.