Kutanga tsika ye yoga kunogona kutyisidzira chero munhu wese: iwe wakagadzirira kufarira maitiro e yoga , asi iwe unogadzirisa sei kuti uite? Yoga studios inogona kuonekwa semasangano ega ega pane iwe unofanirwa kuziva kusungirirwa kwepachikoro uye password kusati wabvumidzwa kubatana. Wedzera pane izvi mifananidzo yakakurumbira ye yogini: jaya, lithe, uye yakasvibiswa sepistzel mucheka-tight spandex.
Zvakadini kana chifananidzo ichocho chisina kufanana nezvako? Kana iwe uri mukuru, kukunda matambudziko epfungwa nepanyama pakuedza yoga kokutanga kunogona kuva kwakaoma.
Nei Yoga?
Chero basa ripi zvaro rinoita kuti uwedzere kuchinja kwako uye hutano huno. Kuita yoga kunoderedza kushungurudzika, kunovandudza kushanduka kwemamiriro ezvinhu, uye kunowedzera musimba inzwi uye simba. Vanhu vanorema kudarika vanowanzotambura nemarwadzo ekubatana; yoga inogona kubatsira nokuvandudza kurongeka kwemuviri kuderedza kusangana pamasangano nekubvumira fomu kutakura humwe huwandu hwemuviri. Yoga inokurudzirawo, iwe unobatsira kuti unzwe wakagadzikana uye unowedzera hupenyu hurefu. Vanhu vane uremu huzhinji vanonzwa vachibviswa kubva mumitumbi yavo. Yoga inobatsira kuunza pfungwa-mutumbi wepfungwa kune izvozvi, izvo zvingagadzirisa kuzvimiririra uye kugamuchirwa kwemuviri wako. Chinonyanya kukosha, yoga inogona kukubatsira kuti uzvinzwe zviri nani kuburikidza nekuvandudza utano hwako mumuviri nekusimudzira manzwiro ako.
Nzira Yokutanga Nayo
Nzira yakanakisisa yekudzidza yoga inobva kune mudzidzisi akakodzera mukirasi yegaga. Zvidzidzo zvakasiyana-siyana zvevadzidzi vakuru-zhinji zviri kuve zvakakurumbira, asi hazviwanikwi kwose kwose. Sezvo kugoverwa kwe yoga kuchiziva kukosha, vadzidzisi vakawanda vari kudzidziswa mukugadzirisa zvikoro zvevadzidzi vakuru.
Kana izvi zvisarudzo zvisingawanikwi kwauri, iwe unogona kunge uine ruzivo rwakanakisisa kubva pamakirasi ako okutanga egaga mumutambo wekutanga weHatha . Kripalu , Viniyoga , uye Integral zvakarewo sarudzo dzakanaka, kana dziripo nokuti vadzidzisi vakadzidziswa kushanda nemaitiro akasiyana nemhando yemuviri. Sachigaro wega yoga zvakare inogona kune avo vasina kukwana.
Abby Lentz, muvambi weHeightweight Yoga muAustin, Texas, anopa kutaura kutaura nemudzidzisi usati watanga kirasi yako yekutanga kuti uve nechokwadi chokuti iwe unofara uye mudzidzisi achagadzirira kupa zvigadziriswa uye zvigadzirwa zvese zvakakodzera. Kana iwe usinganzwi wakagadzirirwa kirasi yeboka, zvidzidzo zvegaga zvega yoga zvingava nzira yekuenda nayo. Iyi inogona kuva nzira yakanakisisa yekudzidza zvinoita kuti zvivepo uye kuwana chivimbo chekushandisa mapurogiramu nenzira yakabudirira usati wajoina boka rinoshandiswa. Kuva nezivo nezve yoga ndiyo nzira yakanakisisa yekuvimbisa kuti iwe uchanzwa wakasununguka.
Avo vasina kukwanisa kudzidzira makirasi e yoga vanogona kutanga kutanga nekushandisa maDVD pamusha. Lentz's Heavyweight Yoga DVD (ona pasi apa) isarudzo yakanakisisa, sezvo inokutungamirira kuburikidza nekudzidzira kwekutanga uye inopa kugadziriswa kwevanhu vemasikisi akasiyana-siyana uye maitiro.
Online Communities
Yoga uye Body Body Coalition yakave iri mberi yekusimudzira kubatana nekusiyana kwekuti yoga inoratidzwa sei mune zvenhau uye inoitwa munyika chaiyo.
Chizvarwa chitsva chejoginis yechidiki, kusanganisira Jessamyn Stanley naDana Falsetti vari kushandisa Instagram kukurudzira muviri positivity uye kuratidzira vateereri vavo kuti chiito chakakura chemuviri mukuru chinoratidzika sei. Kana iwe uchangotangira kunze, ramba uchifunga kuti kunyanya acrobatic inoratidza kuti vari kuratidza kuti haisi tsika ye yogis yehupi hupi.
Yoga uye Kurasikirwa Kunorema
Kuti uremerwe uremu , unofanirwa kupedza mararic yako kudya uye uchiitawo zvekuita muviri nguva dzose zvinomutsa mwoyo wako. Kana kushayiwa kwekurema ndiko chinangwa chenyu chekutanga, pane nzira dzakanakisisa dzinoshandiswa kupfuura yoga. Yoga ichaita kuti uchinzwe zviri nani asi unofungidzirwa zvakanakisisa sechikamu chehutano hwako hwehutano hwakanyanya kupfuura nzira yekucheka mahudyu.
Shoko Pamusoro Pezvinhu
Props ichava yako yakanakisisa yoga shamwari. Kushandisa props hakurevi kuti uri pasi: zvinoreva iwe wakachenjera. Kana iwe ukaedza rudzi rwe yoga runenge rusingaiti, unowana imwe kirasi. Izvo zvinoenda kune chero mudzidzisi anoodza mwoyo kushandiswa kweprops.
Kuwedzera-Kukura Yoga Resources
Curvy Yoga naAna Guest-Jelley, Nashville, Tennessee (uye paIndaneti)
Yoga Inoremaight, Austin, Texas (uye paDVD)
A Gentle Way Yoga, San Diego (uye pane CD)
Mega Yoga, (DVD uye zvinyorwa)
Guru A #%! Yoga pa Yoga Center yeMinneapolis, MN
Big Yoga DVD
Buddha Body Yoga, NYC