Nzira yakanakisisa yokutanga kuita yoga ndeyokutora kirasi yevokutanga.
Asi iwe unofanira kudzidza chikoro chei? Kusarudza imwe kubva purogiramu paimba yako yokumidzidzira kana yoga studio inogona kunge yakaoma, sezvo kune mitambo yakawanda yakasiyana ye yoga inowanika. Pane kuti utore denga murima, shandisa nzira dzinotevera kuti uderedze chisarudzo chako kune zvidzidzo zvinogona kukushandira iwe.
Zvisinei, tapota yeuka kuti kana iwe usingadi kirasi yako yekutanga, hazvirevi kuti iwe uye yoga hazvirevi kuva. Dzimwe nguva muviri wako unoda chimwe chinhu chakasiyana nemafungiro ako, saka shandisa mazano ake. Dzimwe nguva zvinongouya chete kuti zvisati zvichisvibiswa nehutsika hwehudzisi. Ipai imwe imwe miedzo kana mbiri musati maidza chinhu chose.
Hatha vs. Vinyasa
Hatha uye vinyasa zvikamu zviviri zvakadzika zvegaga. Kusarudza kuti ndeipi iyo inonzwika inonakidza kwauri iwe danho rokutanga pakuwana yoga kumarota ako. Hatha anowanzova munyoro uye anononoka kufamba, achiita kuti ive nzvimbo yakanakisisa yokugunzva zvigunwe zvako uye wotanga kudzidza zvidzidzo zvinokosha.
Zvisinei, kana iwe uri rudzi rwomunhu anofarira kuva anoshanda uye achifamba-famba, hatha inogona kunge yakakura. Kuti uwedzere kushanda, yakasimba yegaga kirasi, edza vinyasa (inonziwo kutumbuka). Zvichafamba zvakanyanya nokukurumidza, saka unogona kuva nekutambudzika kuchengeta pakutanga, asi mumutambo wechikwata chekutanga munhu wose achava mune zvimwe kana mamiriro akafanana.
Kana imwe yezvitsanangudzo izvi yakakuita iwe unonzwa uchinetseka, edza mumwe.
Hatha uye vinyasa inongova kutanga apo inouya kumhando dzakasiyana dze yoga. Pasi pemamera avo vanowira vazhinji, mamwe akawanda akawanda emakirasi e yoga, mumwe nomumwe ane tsvina yake chaiye. Our yoga style cheat sheet inokupa kukurumidza kukurumidza kwemamwe marudzi anozivikanwa zvikuru e yoga uye inoita kuti zvive nyore kuenzanisa mitambo.
Nzira Yokuva Mutangiri
Usanetseka pane izvi! Iwe unenge uchange wakanyatsonaka mukirasi yevambisi vekutanga chero yega yega yega yoga. Vanoshandiswa kugamuchira vatsva uye havazotarisi kuti iwe uzive chero chinhu chinotangira nguva. Kana uri kuenda kune guru guru rega yoga, vabvunze pamberi pedikisi iyo vadzidzisi vavanoda kune Vakatanga. Iyi inzira yakanaka yekugadzirisa zvakanakisisa zvaunogona kuita.
Kunyange kana iwe uchitove wakagadzikana, tora zvidzidzo zvishomanana kuti udzidze zvinoita uye uzvigadzirire iwe. Unogona kugara uchienda kune chimwe chinhu chinotambudza mushure mekuita mashoma masangano. Kirasi yekutanga yaunoyedza haina kumiririra chero rudzi rwekuzvipira kune mumwe mudzidzisi, studio, kana chimiro. Pane zvakawanda zvingasarudzwa zvaunoziva kuwana chimwe chinhu chaunofarira kana uchiramba uchiedza.
Kuti ufare, iwe unogona zvakare kuedza kuziva yako yoga rudzi kana kuverenga kuti Yoga Personal Person yako ndeyei. Iwe ungangowana mhinduro dzaunoda.