Chimwe chezvipingamupinyi chikuru zvekutanga yoga ndechokufungidzira kuti ndechipi chamunoda kuita. Zvinopesana nekuti kune zvakawanda zvakasiyana siyana zvekusarudza zviripo. Kunyange zvazvo inenge dzose dzacho dzichibva pane imwecheteyo yenyama, imwe neimwe inonyanya kusimbiswa. Izvi zvinonyengedza zvinoratidza kusiyanisa kuitira kuti iwe uone kuti ndechipi chinonyanya kukufadza iwe uye kutanga iko zvino.
Hatha
Hatha iri izwi rinowanzoshandiswa rinogona kutenderera chero yemhando yegaga ye yoga. Mukati yega yoga kutsanangura, hatha yasvika kureva nzira inononoka uye ine unyoro yekuita. Hatha kirasi inogona kuva nzvimbo yakanaka yekutanga maitiro e yoga nokuti inopa sumo ye yoga yekutanga inowanikwa mumutsetse wakadzika.
Vinyasa Flow
Kufanana neHata, vinyasa izwi rinowanzoshandiswa kurondedzera marudzi akasiyana-siyana emakirasi. Vinyasa inotarisa kuva musimba yakasimba yakavakirwa kubva pamagariro ezvimwe zviitiko zvinonzi zuva kukwazisa , umo kutenderera kunoenderana nekufema. Vinyasa kirasi inowanzotanga nehuwandu hwekukwazisa kwezuva kunopisa muviri kuti uwedzere kunyatsogadzirisa kunoitwa pamagumo ekirasi. Vinyasa inonziwo kutumbuka, inotaura nezvekuenderera mberi kunobva pane imwe nzvimbo inotevera.
Anusara
Yakagadzwa muna 1997 naJohn Friend, Anusara inobatanidza kusimbiswa kwakasimba pakugadzikana kwepanyama nehuchenjeri hwakanaka hunobva pakudavira mukati mekunaka kwevanhu vose.
Makirasi anowanzove akachena mwoyo uye anowanikwa, kazhinji achinyanya kutarisa pamwoyo. Kubva muna 2012, Shamwari haisati yambobatana naAnnaraara inotevera gore rinenge regore rekumanikidzwa mukati mega yega yoga yakagadzira pamusoro pekusaziva kwake. Anusara iye zvino chikoro cheyoga chekutungamirirwa nevadzidzisi uye Shamwari yatanga maitiro matsva eOgadaiva (ona pasi apa).
Ashtanga
Ashtanga ndeyekukurumidza, yakasimba, inoyerera yegaga yakatangwa naPattabhi Jois muma1960. Chidimbu chezvimwe zviitiko zvinowanikwa, nguva dzose muchirongwa chakafanana. Iyi tsika inonyanya kuda muviri nekuda kwesangano rinogara richibva pane imwe kusvika kune rinotevera uye kusimbiswa kwemaitiro ezuva nezuva. Yaiva imwe yenzira dzokutanga dzega yoga dzakagamuchirwa nehuwandu hwevadzidzi vekumadokero uye dzaive dzakakosha zvikuru mukushanduka kwe yoga mumakore 30 akapfuura.
Baptiste Power Vinyasa
Baron Baptiste isimba guru rega yoga rinodzidza maitiro akawanda akasiyana-siyana e yoga, martial arts, nekufungisisa asati asvika nenzira yake yega yega yekudzidzisa yoga. Nzira yake yakavakirwa paPillars 5: vinyasa, ujjayi pranayama , heat, uddiyana bandha , uye drishti . Makirasi, ayo anoitwa muimba inopisa, inowanzo yakasimba uye inotyisa.
Bikram / Hot Yoga
Yoga yakashaya kupayona naBikram Choudhury, ane zita rakafanana nemakirasi e yoga akadzidziswa mune imwe imba yakatsvaira kusvika kune 95 kusvika ku100 degrees. Iyo kupisa kunobvumira kusunungura kwemisungo yakasimba uye kuputika kukuru, iyo inofungidzirwa kuchenesa. Iyo nzira yeBhikram inongorongedzwa makumi maviri nemasere asi zvisati zvese zvidzidzo zvinotyisa zvinoshandisa izvi.
CorePower Yoga
Ichi chinyorwa chekushisa yoga studios chakavakwa mu Denver muna 2002 uye chiri kukurumidza kukura muUnited States.
Tarisira mirayiridzo yakasimba mune imwe gym-up asc setting. Nhengo yehutano yakanaka pane imwe yezvikoro zvavo munyika yose.
Iyengar
Kubva pane dzidziso ye yoga master BKS Iyengar, nzira iyi yekuita ndeyekuita kuti muviri uve mukana wakanakisisa wekugadzirisa maitiro, kazhinji uchishandisa zvigadzirwa zvakadai sega yoga mabheji, mabheji, uye mabhanhire kuti abatsire vadzidzi sezvinodiwa. Ingaar tsika inowanzosimbisa kubata kunowedzera kwenguva yakareba kwenguva panzvimbo yekufambisa nokukurumidza kubva pane imwe kusvika kune inotevera (sekuyerera). Iyengar yakave yakakosha zvikuru pakuvandudzirwa kwemazuva ano yoga asana .
Jivamukti
Iyi maitiro e yoga yakabuda muma1980 kubva kune imwe yeNew York City yakanyatsozivikanwa yoga studios.
Jivamukti vambiki David Life naSharon Gannon vakakurudzirwa nechisimba cheAshtanga yoga pamwe chete nekuimba, kufungisisa, uye dzidziso dzomweya. Vakadzidzisa vadzidzisi vakawanda vakaunza maitiro aya egaga ku studios uye kumira, kunyanya muU.S. uye kuEurope. Zvidzidzo zveJivamukti zvakanyanyisa uye zvinowanzobatanidza chiitiko chinokurudzira chakasarudzwa nemudzidzisi.
Forrest
Ari muSanta Monica, California, nekuwana mukurumbira kwakapoteredza US, Forrest Yoga ndiyo nzira yakadzidziswa naAna Forrest. Kuita kwekushingaira kwekugadzirira kusangana kunotarisirwa kusimbisa uye kuchenesa muviri uye kusunungura pent-up manzwiro uye kurwadziwa kunokurudzira kuporesa mavanga emumuviri uye mupfungwa. Tarisira kushanda kwakasimba nekusimbisa pamimba kusimbisa, inversions, nekufema zvakanyanya.
Kripalu
Kripalu isiri yega yoga uye nzvimbo yekugara muStockbridge, Massachusetts. Kripalu inyanzvi ye yoga nekunzwira tsitsi uye kusimbiswa pakufungisisa, kuporesa mumuviri, uye kuchinja kwemweya kunowedzera kuhupenyu hwezuva nezuva. Inotarisawo kutarisa mukati uye kufamba kune iwe pachako, zvichiita kuti uve tsika yakanaka yevanhu vasina kukwana zvishoma nekuda kwezera, kurema, chirwere, kana kukuvara.
Kundalini
Kusimbiswa muKundalini kune kufema pamwe chete nekufambisa muviri, nechinangwa chekusunungura simba mumuviri wepasi uye kuchibvumira kuti chiende kumusoro zvichienda kune dzose chakras. Zvose zvisati zvamboita zvinoshandisa kudzora kufema, asi muKundalini kutsvaga kwemigumisiro yekufemerwa (inonziwo prana, zvinoreva simba) pazvinotevera zvinokosha. Kundalini maitiro anonziwo kriyas.
Integral
Kuvimbika ishoko rakanaka hata yegaga yakabva pane pfungwa uye vakuru veSri Swami Satchidananda, avo vakatsvaga kupa vateereri mirayiridzo pamusoro pekuvandudza hupenyu hwavo. Mukuedza kubatanidza pfungwa, muviri, nemweya, makirasi anosanganisirawo pranayama, kuimba, nekufungisisa.
Moksha / Modo
Moksha hot yoga yakatangwa muCanada muna 2004. Muna 2013, vakashandura zita rezvikoro zvavo zveUnited States kuModo Yoga. Zvose zviri zviviri zvakatevedzana pane zvakakoserwa makumi mashanu makumi mashanu nezvitanhatu zvakaitwa muimba inopisa. Zvidzidzo izvi zvinotarisirwa kuti zvibatane nekuvakwa kwezvakatipoteredza uye kuchenesa mitemo uye kukurudzira pfungwa yemunharaunda yevadzidzi vavo.
Power Yoga
Mumakore ekuma1990, vadzidzisi vanoverengeka vakakurumbira vakanga vakanyatsodzidziswa mumitambo yegaga vaitsvaga nzira dzekuita yega yega yega inowanikwa kune vanhu vakawanda. Makirasi akazoguma akasvika pakuzivikanwa nemushonga wemaambura wegaga yegaga. Yoga yesimba pakutanga yakakonzerwa zvikuru nekukwirira kweAshtanga asi yakabvumirwa kuti kuve nekusiyana kwekutarisa kwemaonero paunyanzvi hwomudzidzisi. Mazuva ano masimba emagariro ega yoga anowanzoshanda vinyasa kufamba.
Kuvandudza
Yoga yekudzorera inoshandisa mapurogiramu kutsigira muviri sezvo inodzokorora muzvinhu zvinopedza nguva yemaminitsi. Mhedziso ndeyekugara mune imwe yega pose kwenguva yakareba zvakakosha kukurudzira kusatenderera kutambanudza. Vakagara pasi benderera, zvinyoro zvinyoro zvinyoro, uye zvinokanganisa mienzaniso yerudzi rwemamiriro ezvinhu anokwanisa kugadziriswa kuti ave nekudzorera nekuwedzerwa kweprops semavheti uye mabhodsi.
Sivananda
Yokutanga Sivananda Yoga Vedanta Centre yakatangwa muna 1959 naSwami Vishnu-devananda, mudzidzi weSwami Sivananda. Iko ikozvino yava pedyo nenzvimbo makumi mapfumbamwe nemasere pasi pose, kusanganisira mahora akawanda. Sivananda yoga inobva pamitemo mitatu, kusanganisira tsika dzeAsa, pranayama , nekufungisisa. Kuziva kwegumi nevaviri kwakanyatsosarudzwa kuve kune imwe yenzira iyi.
Sridaiva / Bowspring
Pashure pokusiya Anusara Yoga (ona pamusoro apa) muna 2012, John Friend akatanga Sridaiva neColorado studio Desi Springer. Nzira iyi inotanga kushandiswa kwehutano hutsva, iyo iyo inonzi iyo mutezi. Zvakanaka zvakasiyana nedzimwe mhando dze yoga mukuti mabvi anoramba akadzikama mune zvakawanda zvinoita uye mapepa anogara achitsigira kuchengetedza maruva emusana. Vanotsigira vanoti vanowana mutsva we simba uye simba kubva pakurongeka uku.
Viniyoga
Viniyoga ndiro izwi rinoshandiswa neTKV Desikachar kurondedzera nzira iyo baba vake, vanoremekedzwa mudzidzisi T. Krishnamacharya , yakagadzirwa munguva pfupi muupenyu hwake. Inobva pane imwe nzira yega yega yevadzidzi, kuumba tsika inofanirwa nechinzvimbo chake chakasiyana chehupenyu uye hutano hwehutano. Kunyange mumapoka emapoka, Viniyoga inogadziriswa kuti ienzane nezvido zvemunhu mumwe nomumwe.
Yin Yoga
Yin Yoga mutsika yakagadzirwa nemudzidzisi Paul Grilley kutambanudza maviri anobatanidza muviri, zvikurukuru kumativi ose. Kuti uite izvi, zvikonzero zvakananga zviri kubatsira pamusoro pemakore emaminiti. Grilley aida izvi tsika yekugadzirira muviri kuti uwane kugara kwenguva refu yekufungisisa uye kuita sendipi yekufamba-shanduka yakasimbiswa yang yemayese maitiro e yoga.
Kunyange zvakadaro hauzive kuti yoga style yakakunakira iwe here? Tora mibvunzo iyi uye uone kuti yako yoga unhu hupi!