Integral yoga inotevera dzidziso dzeSri Swami Satchidananda, uyo akauya kuUnited States kubva kuIndia muma1960 uye akazopedzisira atanga nhepfenyuro ye Yogaville Ashram muBuckingham, Virginia uye mamwe masangano akawanda egaga. Kuvimbika ihwo hunyoro, tsika yeHatha uye makirasi anowanzobatanidza kufema maitiro , kuchema, kriyas , nekufungisisa.
Nzira yakakosha, iyo inodanwa nokuti inoda kubatanidza pfungwa, muviri, uye mweya, inotarisirwa kupa vadzidzi zvishandiso zvavanoda kuti vararame murugare, hutano, hunofara, hunokosha hupenyu.
Zvechokwadi, dzidziso dzaSatchidanada dzinopfuura kudarika tsika ye yoga postures: Akatsvaga kukurudzira vadzidzi kuti vawane kuzadzika mukati mavo uye kukurudzira hukama hune rugare nevamwe.
Sachidananda ndiyewo munyori wemabhuku akawanda. Shanduro dzake uye kududzirwa kweBhagavad Gita uye Yoga Sutras yePatanjali vanoita magwaro aya echechi anonzwisisika kune vaverengi vemazuva ano uye anoshandiswa muupenyu hwemazuva ano.
Integral Yoga Areas of Instruction
Hatha Yoga
Muitiro we yoga postures ( mberi ), kufema maitiro ( pranayama ), kuchenesa maitiro (kriyas) uye kudzikama kwakadzika kusimbisa nekuchenesa muviri.
Raja Yoga
Muitiro wokufungisisa kuenzanisa uye kutonga pfungwa.
Bhakti Yoga
Kuzvipira, kuratidzwa kuburikidza kuburikidza nerudo rusingagumi, kuna Mwari, Mwari, kana mudzidzisi wemweya.
Karma Yoga
Basa risina hanya, risina kubatanidzwa kune pfungwa yemigumisiro yezviito izvi.
Jnana Yoga
Nzira yekuchenjera, iyo inopfuuridza muviri nemafungiro inobudirira kuburikidza nekudzidza, kuzviongorora, nokuziva.
Japa Yoga
Kudzokorora kwemantra, kutinhira kunonzwika kune chimwe chinhu chaMwari.
Yakaperera Kwauri Here?
Kuvimbika yoga kunoshuva kune avo vanoda nzira iyo inosangana nehupenyu hwavo hwose, kusanganisira hwepanyama, hwemweya, hunyanzvi, uye hukama hwevanhu. Makirasi anowanzove munyoro, kufambidzana, uye kunyanya asingaswikwi uye vadzidzisi kazhinji vanoziva zvikuru.
Sources:
Integral Yoga Institute yeNew York
Sri Swami Satchidananda