AntiGravity Yoga ndiyo nzira inofambisa inyanzvi yekuita muyero yega yoga. Yakagadzirwa neimboimboita gymnast uye mutambikidzwa Christopher Harrison, AntiGravity Yoga inobata basa rinokubvumira kutambanudza nekusimbisa pasina-kudzvinyirira majoi ako kana kuomesa vertebrae yako.
Chinokosha kuAntiGravity Yoga ndiyo hammock, iyo yakagadzirwa neshinda yakasvibirira iyo inoshanda soutsigiri wako.
Kushandisa hammock, unodzidza kuvhara uye kusungirira kumiswa mumhepo. Iyo hammock inotsigira mahudyu ako kumberi kunonamatira uye kumashure. Inoshanda sechigaro chako kune nhamba ipi zvayo yezvakasiyana pane ab-tastic crunch. Inogona kutenderedzwa zvakapoteredza rutsoka rumwe apo iwe umira pane imwe yezvigadziro zvekumira zvikuru zvigunwe uye king dancer , zvidzidzo zvinoyeuchidza yeIngar- style ropes rusvingo. Zvinonyanya kukosha, hammock inokumbundira mumakoko ako maduku kuitira savasana inonyorera zvinyoro.
Asi Ndiyo Yoga Here?
Tsanangudzo yegaga inogona kunge yakakura kana yakamanikana sezvaunoda. AntiGravity Yoga mafambiro anotorwa kubva kuPirate, kutamba, uye kuristhenics kuwedzera yegaga. Chinhu chakanga chisipo kubva kukirasi randakaedza ndechekufema pamusoro pemhepo, izvo ndizvo zvinotarisana nevamwe zvinogadzira yoga. Nenzira iyi, yakanga yakaita sechikwata chemafitness. Iye zvino, ini handiri munhu anoenda kune zvinhu zvakadai seki cardio funk. Ndinoda yoga yangu-yakawanda.
Asi ini ndinogona kuona kuwedzera kirasi yeAntiGravity kuti ndive shanduko yangu nokuti ine ukama hwakanaka ne yoga. Simba uye kushanduka kwaunowana kubva ku yoga kunokubatsira kuti uite AntiGravity poses, uye, saizvozvo, AntiGravity poses inopa nzira itsva yekudziridza simba uye kuchinja.
Wati Wambofa Wakabatwa Nechizere Chizere Chinopenya Mumhepo Here?
Kunze kwekuti iwe uri imwe nyanzvi yepenha-yepepuru, ndinozofungidzira mhinduro kumubvunzo iwoyo kwete.
Asi usarega izvozvo zvichikudzivisa kuenda kuenda ku Cirque de Soleil paunenge uchiedza AntiGravity Yoga. Ndakanga ndisingakwanisi kuita basa rinoshamisa raPlazi pa2012 Grammy Awards (chills, vanhu) kunze kwepfungwa dzangu kubva panguva yandakazviisa muAntiGravity Hammock kwekutanga. Nenguva iyo kune vasina simba-stomached (ini), kwakanga kusina kukwira-pasi kwechikwata mukirasi yokutanga, asi paiva nezvikwata zvakakwana zvekuita kuti basa iri rive rinonakidza uye rakaoma.
Mazano uye Kuona
- Inowanzokurudzirwa kuti iwe unoshandisa yoga pane isina chinhu mudumbu , uye ichocho ndechechokwadi kunyanya kweAntiGravity Yoga, chii nekusvibiswa, kutenderera, nekudzvinyirira hammock pamimba yako.
- Bhandi refu uye shati dzine maoko e-inofanirwa-kubva kune hammock inogona kukumba mumaoko ako nemakumbo pasi pehutano hwemuviri wako.
- Ndakanzwa kurwadziwa kubva pa hammock apo kwaive pasi pechiuno changu mumafudzi mberi, kunyange mudzidzisi wangu akativimbisa kuti izvi zvinosara nekuramba uchiita.
- Ndinewo arthritis munyoro mumakumbo angu emunwe uye ndakaona kuti zvimwe zvekuita kwaunofanira kubata hammock zvakanyanya zvakaoma mumaoko angu.
- Vaya vane zvimwe zvirwere, zvakadai se glaucoma uye kuwedzera kweropa, vanorayirwa kuti varege kuita tsika iyi, saka iva nechokwadi chekutarisa nhoroondo yezvokurapa.
- Sezvakaita chero yega yoga maitiro, kuuya kunogadzirwa nemazwi ekuseka uye kuda kuedza zvinhu zvitsva kunotora nzira yakareba pakuita AntiGravity Yoga kirasi inofadza uye yakasununguka.