Dzidzira yeGoofy kana Dopey Challenge
Unoitei kana marathon isingakwani? Zvakadini nekuzvibatanidza nehafu ye marathon zuva rakatevera kana zuva rakatevera?
Dzoka-ku-Back Marathon uye Half Marathon Mitambo uye Zviitiko
IWalt Disney World Marathon ine matambudziko maviri ane izvo zvinodiwa. Izvozvi zvakazarurirwa kumhanyi uye kune vanofamba vanogona kukwanisa kutaridzika zvinodiwa kumarudzi ose emaminiti gumi nemaminiti kana kupfuura.
Inoitwa munaJanuary kuDisney World, Florida.
The Goofy Challenge inosanganisira kupedzisa Walt Disney World Half Marathon musi weMugovera, kuteverwa neWalt Disney World Marathon musi weSvondo. Iyo Dopey Challenge inokurudzira iwe neWalt Disney World 5K musi weChishanu uye 10K neChishanu mushure mehafu ye marathon uye marathon neMugovera neSvondo.
IAvon 39 Inoenda Kumagumo Kanzvadzi yeBast uyewo yakanga ine fomu iyi, asi izvi kufamba zvitsva zvakaguma mushure mezviitiko zve 2017.
Kudzidzisa Purogiramu Yakareka Marathon uye Half Marathon
Iyi purogiramu yekudzidzisa ichakubatsira kukugadzirira matambudziko iwayo. Iyo yakakodzera kumhanya, walkers uye kumhanya / walkers . Iwe unogona kushandura kufamba kufamba kure kure kana zuva rekutanga kana rechipiri remashure mako kumashure marefu kure.
Zvinodiwa:
Usati watanga purogiramu iyi, unofanira kunge uchikwanisa kuita izvi zvishoma zvinoda. Kana iwe usati wava kukwanisa kuita ichi chiyero chakanaka, shanda pakuvaka kwako zvaunokwanisa usati watanga purogiramu iyi.
Shandisa purogiramu yekuvaka mileage yekusimudza kusvika pakuderera.
- Unokwanisa kufamba kana kumhanyira zvakanyanyisa kwemaira mazana masere pazuva rako remazuva uye kwemaira 4 mazuva matatu pavhiki.
- Anokwanisa kuzvipira kune rimwe zuva rakarefu pavhiki, kubva pa2 kusvika maawa matanhatu.
Mavhiki Ekudzidzisa Kudzidza
- Iwe unogona kusiyanisa mazuva chaiwo evhiki kuti usangane nenguva yako, kunyanya kushanduka paMugovera neSvondo, chero bedzi iwe uchichengeta mazuva maviri akareba kumashure.
- Iyi purogiramu yakasiyana-siyana kwemavhiki ekuvaka uye mavhiki ekumusoro, kubvumira kugadzikana kwekugara kwemakiromita ane ngozi shoma yekukuvara.
- Chipiri, China: 4-6 makiromita.
- Muvhuro, Chitatu, Chishanu: Aya mazuva anoenda, kunyange zvazvo iwe uchifamba neutano unogona kuita maitiro ako anowanzofamba. Iwe unofanirwa kuvashandisa pakurovedzwa kwepamberi sebhazikoro, kudzidzisa simba uye kuita zvepamuviri.
- Mugovera: Mileage zuva rokuvaka. Zuva rakareba rinokosha - uye iwe unofanirwa kuedza kumhanya kana kufamba mararamiro ose nekungosiya kwenguva pfupi.
- Svondo: Mazuva mashoma. Izvi zvichakuratidzawo migumisiro pamasumbu nemakumbo ako paunenge uchimhanya kana kufamba marefu marefu pamazuva ekudzokera shure.
- Iwe unogona kushandura Mugovera neSvondo mileage, kunyanya kana iwe uri kuita Goofy / Dopey, asi kuzviita mune izvi zvakakosha kuti urege kudzikuvadza panguva yekudzidzisa.
| Vhiki | Mon. | Tue. | Wed. | Thur. | Fri. | Sat. | Sun. | Week Total Miles |
| 1 | Off | 4 miles | Off | 4 miles | Off | 8 miles | 4 miles | 20 |
| 2 | Off | 4 | Off | 4 | Off | 10 | 4 | 22 |
| 3 | Off | 4 | Off | 4 | Off | 8 | 6 | 22 |
| 4 | Off | 4 | Off | 4 | Off | 12 | 4 | 24 |
| 5 | Off | 4 | Off | 4 | Off | 10 | 6 | 24 |
| 6 | Off | 4 | Off | 4 | Off | 14 | 6 | 26 |
| 7 | Off | 4 | Off | 4 | Off | 10 | 8 | 26 |
| 8 | Off | 4 | Off | 4 | Off | 16 | 6 | 30 |
| 9 | Off | 4 | Off | 4 | Off | 10 | 8 | 26 |
| 10 | Off | 4 | Off | 4 | Off | 18 | 6 | 32 |
| 11 | Off | 4 | Off | 4 | Off | 10 | 8 | 26 |
| 12 | Off | 4 | Off | 4 | Off | 20 | 6 | 34 |
| 13 | Off | 4 | Off | 4 | Off | 10 | 10 | 28 |
| 14 | Off | 4 | Off | 4 | Off | 20 | 8 | 36 |
| 15 | Off | 4 | Off | 4 | Off | 12 | 10 | 30 |
| 16 | Off | 4 | Off | 4 | Off | 22 | 6 | 36 |
| 17 | Off | 4 | Off | 4 | Off | 12 | 12 | 32 |
| 18 | Off | 4 | Off | 4 | Off | 12 | 8 | 28 |
| 19 | Off | 4 | Off | 4 kana 5K Dopey | 10K Dopey | 26.2 | 13.1 Avon 26.2 Goofy kana Dopey | 48 |
- Marathon Kudzidziswa kubva Pakutanga Kusvika : Zano rakakwana pane zvose zvekudzidzira kufamba marathon.