Maoriro muChirungu Muffin uye Health Health Benefits
Vakawanda vanodya zvine utano vanosarudza muChinese muffin nehutano hwavo hwemanheru hwekudya nokuti vanofunga kuti isarudzo yakakosha kupfuura chingwa. Mafuta acho anenge akafanana, asi pane dzimwe nzira dzaungaita kuti muChirungu chisarudzo chisarudzo pasinei nokuti unosarudza kuidya.
Shona Muffin Nutrition Facts
Kushanda kamwe chete kwemuChinese muChinese ndeye muffin yakazara (zvose kumusoro uye pasi).
Zvigadzirwa zvinowanzogadzirwa pasina mafuta asina kunaka kana mafuta akazara , sezvakawanda zvakakurumbira mangwanani zvakabikwa zvigadzirwa, uyewo haisiwo chinhu chinokonzera shuga. Mumutauro weChirungu, pane:
- 130 makorikori
- 24-carbohydrates kana 23 net carbs
- 1 gramu yemafuta
- 24 gramu ehydrohydrates
- 1 gramu ye shuga
- 4 gramu eprotheni
Zvokudya Zvakakwana Zvimwe Zvakasiyana Chirungu Muffin Brands
Mhando dzinonyanyozivikanwa dzemuChirungu mufini ndezvenzira dzakasiyana-siyana dzauchawana muzvingwa zvakabikwa kana chikamu chechingwa chekudya. Zvikwereti zvakadai seBays uye Thomas 'Shona muffin zvinonyatsozivikanwa pamabhokisi avo emakona. Kune marudzi akasiyana-siyana okusarudza kubva uye iyo yekudya kwekudya kunosiyana kune umwe neumwe wavo, maererano neA USDA.
- A 100-muzana yegorosi yakakwana Chirungu chemuvhu chinopa 118 makorikiti, 5 gramu eprotheni, 23 magamu e-carbohydrate, 4 gramu ezvokudya fiber, 5 gramu shuga, 1 gramu yemafuta uye makirogiramu 211 e sodium
- Mushonga wemutauro weEgrgrain weChirungu unopa 136 makoriro, 5 gramu eprotheni, 27 gramu yemakrohydrate, 2 gramu ezvokudya fiber, 0 gramu shuga, 1 gramu yemafuta uye 173 milligrams ye sodium
- Chirungu chevhu chinonzi English muffin chinopa 137 makorikiti, 6 gramu eprotheni, 23 gramu e-carbohydrate, 3 gramu ezvokudya fiber, 4 gramu shuga, 3 gramu emafuta uye 205 milligrams ye sodium
- A 100-muzana yegorosi yakazara Chirungu chinonzi Muffin nemafuta akaomeswa anopa 123 makorikiti, 5 gramu eprotheni, 25 gramu yemakrohydrate, 4 gramu ezvokudya fiber, 7 gramu shuga, 1 gramu yemafuta uye makirogiramu 193 e-sodium
- Sandwich-size English muffin inopa 209 makori, 8 gramu eprotheni, 41 gramu yemakrohydrate, 3 gramu ezvokudya fiber, 3 gramu shuga, 2 gramu yemafuta uye 391 milligrams sodium.
Ko Muffin Chirungu Anoporesa Kupfuura Chingwa Here?
Chikamu chimwe chete chechingwa chena chinopa anenge makumi manomwe emakirori, 2 gramu eproteiniti, 13 gramu yemakrohydrate, gramu imwe yemafuta uye inenge gramu imwe yezvokudya fiber. Ndizvo zvakaita mafirimu echiChirungu ane utano hwakanaka here? Kwete chaizvo kana iwe uchienzanisa mashizha akafanana. Chikamu chehafu chemuChirungu (hafu yehukuru hunoshandiswa) chinenge chiyero chakafanana secheka rechingwa.
Pasinei nesarudzo yako, zvakadaro, kune nzira dzekuita chingwa chako kana chiChirungu muffin hutano. Chokutanga, sarudzai zviyo zvakasiyana-siyana. Zvose zviyo zvinokonzera fiber . Fiber inopa huwandu hwehutano hunobatsira, asi inonyanya kubatsira kana uri kuedza kutarisa chiuno chako nekuti chinobatsira kuchengeta uzere kwenguva refu mushure mekudya.
Iwe unogonawo kutarisa zvaunoisa pachingwa chako kana muffin. Izvo zvipfeko zvinowanzoita kuti iwe uwedzere chiuno chako kupfuura chingwa.
- Jams uye jellies zvinowanzokwirira mumakori uye shuga. Sarudza michero itsva panzvimbo. Mash a ripe banana pamusoro pe muffin yako, yakapararira nemoyo-utano avocado kana mashesi nemasvosviti ane tsvina .
- Shandisa bhotela rakaputirwa kana kamuki chesi panzvimbo pevheti-style versions. Sei? Nemhaka yokuti marudzi akarovewa anononoka uye ari nyore kupararira. Iwe unenge nguva dzose unoguma usingashandisa zvishoma uye uchichengeta mafuta ako akazara anoisa pasi.
- Endai pasina. Kana ukashandisa Chirungu muffin ye sandwich, shandisa pasi rehafu chete. Nenzira iyo iwe unocheka chingwa chako makoriro uye une chikonzero chakanaka chokuisa sandwich nehutano lean protein uye veggies.
- Shandisa Chirungu muffin sechando che pizza. Kana uchida pizza, edza kuita mini-pizzas nehafu ye muffin. Nhamba yekushandira inoguma yava duku (uye yakaderera mumakoriyori) kupfuura chidimbu chetsika che pizza.
Kuchengeta Mufrench Muffins
Iyo cellophane wrapper inoshandiswa nevakawanda vanozivikanwa muChirungu muffin brands inogona kuita kuchengetedza dambudziko. Zvikwata zvakawanda hazvibvumirwizve. Saka vanogadzira vanoshandisa kushandisa bhokisi repurasitiki rinopfigira kuti vaputire chigadzirwa chechingwa mushure mekuvhara. Refrigeration inoratidzwa zvakare.
Chirungu cheChirungu chingave chando. Zvakare, chengetedza makunguti echiChirungu kuvhara repa plastiki uye nzvimbo munzvimbo yefriji. Zvadaro bvisa sezvinodiwa uye udzoke zvakare mu microwave, gorosi kana chevheni.