Idya Zvakanaka, Shandisa Zvakanaka Zvakanaka, Runza Zvakanaka
Zvokudya zvinovaka muviri uye hydration zvakakosha kudzidziswa uye kumhanya midzi dzenguva refu dzakadai sedhafu marathons uye marathons . Zvokudya zvemuteereri hazvina kukosha kwete chete nekuchengetedza hutano hwakanaka, asiwo kukurudzira kukwirira kwebasa. Heano zvimwe zvidzidzo pamusoro pekushanda kudya kwakakwana uye hydration, kusanganisira chii, nguva, uye zvakadini kudya uye kunwa.
General Nutrition Guidelines for Vanomhanya
Zvokudya zvinokurudzirwa kune vanomhanya hazvisi izvo zvakasiyana noutano hwekudya kune vasiri vatimi.
Heano mamwe mazano ekutanga pamusoro pekuti vanomhanya vanogona sei kuchengeta kudya kwakanaka.
- Zvokudya uye Zvokudya zveVamhanyi
- Zvokudya Zvakanakisisa Kune Vanomhanya
- 6 Kushandura Kwakadzika Kwezvokudya Zvoutano
- Zuva reKarori Zvido zveVamhanya
- Healthy Snacks for Runners
- 5 Kutya Kudya Kwemagetsi Kwevamhanyi
- Nzira Yokuwedzera Mamwe Fiber kuDye Zvokudya
- Ko Vanomhanya Vanoda Kutora Zvimiti Here kana Kuti Mavitamini?
- Zvokudya Zvakanakisa-Zvisingabhadhari kune Vanomhanya
Pre -Run Runnutrition uye Hydration
Zvamunodya uye kunwa musati mhanya yenyu zvinogona kuita kana kupedza kumhanya kwako. Heano mamwe mazano pamusoro pei uye nguva yekudya nekumwa musati mhanya.
- Ndinofanira Kudya Usati Ndamhanya?
- Zvakanakisisa uye Zvakaipa Kupfuura Zvokudya Zvokudya
- Ko Kana Ndisina Nguva Yokudya Usati Watanga?
- Zvokudya uye kunwa Musati Mhanya Kwako
- Mhanya uye Hydration Basics
- Ndinogona Kuva neKafani Musati Mhanya?
- Ndinogona Kunwa Doro Panguva Yokurovedza Here?
- Ndinofanira Kutora Munyu Musati Ndamboshamiswa Here Kana Kuti Race?
- Healthy Pasta Recipes
- 12 Zvokukurumidza uye Zvine Utano Zvokudya Zvine Utano Kune Vanomhanya
- 100-Calorie Healthy Zvokudya zveVamhanyi
Nutrition uye Hydration pane Run
Kudyidzana panguva yako kumhanya kunokosha pakudzivirira zvirwere zvakasangana nehutachiona zvakadai sekudonha mvura . Kudya panguva yekumhanya kwako kunokoshawo kana iwe uri kutora nguva yakareba kupfuura maminitsi 90, saka simba rako rekushandisa harifaniri kupera. Heano mazano pamusoro pekuita.
- Ndingakwanisa Kuwana Mvura Inonwisa Mvura Here?
- Ndinofanira Kunywa Zvakadini Panguva Yemakumbo?
- Ndinofanira Kunwa Ruka Here?
- Ndinofanirwa Kunwa Imidziyo Mitambo Mumakore Ekupedzisira uye Mharaunda?
- Ko Yangu Yenguva Yakakura Inokwanisa Kuenzanisa Kubva Mumidziyo Yemajini Here?
- Ndinogona Kunywa Kaconut Mvura Pakureba Kwemhepo?
- Simba Gels uye Chews for Long Runs uye Marudzi
Post-Run Nutrition uye Hydration
Mushure mokunge mhanya, kunyanya kwenguva yakareba, unoda kuzadza simba nekukurumidza sezvinobvira kuti ubatsire nekugadzirisa hurongwa. Heano mazano pane zvaunofanira kuita kuti uve nechokwadi chokuti iwe unodzoka wakachengeteka uye zvinobudirira.
- Chii Chandinofanira Kudya Mushure mekumhanya?
- Chocolate Milk yePost-Run Recovery
- Ndinofanira Kunwa Imiti Inonwa Neproteine Here?
- Running Recovery Drinks
- Utano uye Kurumidza Kudya Mazano kune Vanomhanya
- 7 Inofadza uye Inonwisa Smoothies
Mazano ekurasikirwa kwehuremu
Vanhu vazhinji vanotanga kumhanya nokuti vanoda kuderedza uremu. Asi zvinotora zvinopfuura kungoita kuti zvibudirire. Heano mamwe maitiro anobatsira kudya uye mazano ekurovedza kukubatsira kubvisa mapaundi uye kuchengeta hutano hwakanaka.
- Mazano Okurapa Kurasikirwa Kweutoro
- 5 Kukwira Zvikanganiso Zvingatungamirira Kurema Kuwana
- 8 Zvivande zveVatambi veConny
- Mazano eChikamu Chekudzora
- Kukanganisa Kunokonzera Kukura Kwemafuro
- Nzira Dzokusimudzira Kuderedza Metabolism
- Sei Vanomhanya Vanogona Kudzivisa Kunzwa Nzara?
- Nzira Yokudzivirira Sei Kuda Kwekukurumidza
- Ndingaita Kuti Ndibve Mafuta Nokumhanya?
- Tricks of Runners Avo Vanorasikirwa Uremu uye Vanozvichengetedza
- Sei Ndichiwana Kuvepa Panguva Yokurovedza?
- Ndingaita Sei Kuti Ndisapinda Post-Marathon Kuwedzerwa Kuneta?
- Mibvunzo Inowanzobvunzwa Pamusoro Pokukwira uye Kurasikirwa Kweutoro