Nepo mashefu ezvitoro angave akazara nemhando dzose dzemitambo yekunwa zvinwiwa, iyo yakanaka yekugadziriswa kunwa inogona kunge iri iyo yawakagara uchifarira kubva pauri mwana.
Chokorekiti mukaka ndeimwe yekanakisisa yekunwa kunwa kunze uko nokuti yakakwirira mumapurotini nema-carbohydrates, saka inobatsira nekudzorerwa kweglycogen uye kunoderedza musimba kuputsika. Kusiyana nemukaka wenguva dzose, une mavara akanaka kune mapurotheni (3 gramu carbs kusvika 1 gram protein) inokurudzirwa kuti mushure mekunge uwane kupora .
Iyo yakagadziriswa mvura yakakwirira inobatsirawo kutsiva mvura yakarashika kuburikidza nekutuka panguva yako. Chokoti mkaka anewo mavitamini nemaBaminera, akadai se calcium, anotsigira bone metabolism. Mukuwedzera, vamwe vamhanyi vanoona kuti kikotikiti iri nyore pavanenge vachidya gumbo mushure mekunge kwenguva yakareba, Vakawanda vanoona kuti havagone kubata zvokudya zvakasimba mushure mekunge kwenguva yakareba, asi mukaka wekukoleti unoenda pasi nyore nyore.
Kutsvakurudza Kunodzorera Chocolate Milk Sekubatsira Vanomhanya 'Kudzoka
Kutsvakurudza kwakaratidza zvikwereti zvekatekiti mumakwikwi. Chimwe chidzidzo chakawana kuti vamhanyi vakanwa mafuta asina chokoti asina mafuta muawa maawa matatu mushure mokumhanya vakanga vawedzera mapepa emapuroteni ekugadzirisa kufanana neavo vaimwa gorobhahydrate kunwa.
Chimwe chidzidzo chakawana kuti chokoti yekakawo inobatsira pakuzadzikisa zvinyorwa zveglycogen mumasumbu, iyo inotyisa mafuta panguva yekuvhima kwenguva refu. Masero glycogen mumumhanyi akaedzwa maminitsi makumi matatu nemaminitsi makumi matanhatu mushure mekugadziriswa kwemafuta asina tsvina yekodhiki kana korojidhaiti.
Tsvina yeglycogen yaiva yakakura kune vabiki vekatekiti panguva dzose.
Chokoti yakakosha ine zvimwe zvakawanda zvinobatsira: Zvinogona kunge zvisingabatsiri kana zvichienzaniswa nekunwa kwemitambo yemitambo uye zviri nyore kuzviita kumba kana kuwana pachitoro chakanaka mushure mokunge uchitanga. Uye, zvechokwadi, ndinofunga kuti vanhu vazhinji vanobvumirana kuti fodya yakasanganiswa mukaka unonaka uye unozorodza.
Chinobva: "Chocolate Milk Inogona Kubatsira Kugadzirisa Misumbu, Kudzorera Glycogen Mushure mekuvhima", American College of Sports Medicine rekubudiswa, 6/3/10
> Muth, Natalie, MD Sports Nutrition for Health Professionals, 2015