Nutrition Highlights (pakushanda)
Maoriro - 399
Fati - 9g
Carbs - 50g
Maprotheni - 28g
Nguva Yese 25 min
Prep 15 min , Cook 10 min
Kushumira 4 (1 1/2 makapu nerimwe)
Izvi zvinokurumidza uye nyore nyore nemapasta recipe inotora maminetsi makumi maviri nemashanu okugadzirira kubva pakutanga kusvikira pakupedzisira. Kubatanidza shrimp pamwe nedzimwe nhengo dzakaderera-mafuta zvinouyisa ichi shrimp uye pasta recipe kuti kunyange vanhu vanonzwa kuora mwoyo vanogona kunakidzwa sezvo zvokudya zvakakura mumafuta zvinonzi zvinokonzera kukanganisa.
Ndiyo munhu akakodzera kugadzirira kudya kwemavhiki masikati kana kuti, ne saladhi uye baguette yechingwa chakawanda, zvinogona kuchinja nyore nyore muzvokudya zvakafanirwa nekambani.
Zvimwe
- Nonstick yemiriwo kubika spray
- 1 tablespoon
- mafuta omuorivhi
- 2 mashupuni akasimwa basil
- 1/2 teaspoon munyu
- 1 teaspoon yakaoma oregano
- 1 pound iri pakati pema shrimp, rakasungirirwa uye rakabviswa (ona chinyorwa pasi apa)
- 8 ounces uncooked angel hair pasta
- 1/2 kapu yakagadzirwa Parmesan cheese
Kugadzirira
- Isa gomba remvura kuti ugadzirire pasita.
- Chivhara zvishoma chikwata chikuru chisingasviki yemiti yekubika mapiritsi. Isa panzvimbo yepakati-yakanyanya kupisa, uye uwedzere maorivhi. Rega kupisa kwemaminitsi 1 kusvika ku2.
- Wedzera bhesil yakaomeswa, munyu, wakaomeswa oregano, uye shrimp. Tosvika kupfeka shrimp nemashizha uye kubika 6 kusvika ku 8 maminitsi, kana kusvika shrimp inogadzirwa uye ichitendeuka, ichidzoka kamwechete.
- Panguva iyi, gadzira pasita maererano nemitemo yepaji. Drain.
- Tora shrimp musanganiswa ne pasta inopisa.
- Fukidza neParmesan cheese uye mushumire.
Nzira Yokugadzira Nayo Uye Kupa Shrimp
- Kana musoro uchiri kuiswa uye iwe uchida kuubvisa, zvinyoronyedze. Zvadaro, kutanga pamusoro wemagumo, enda pasi, apo makumbo acho akabatanidzwa, uye bvisa makumbo nehombodo.
- Kana iwe uchida kusiya muswe, enda mberi. Kana zvisina kudaro, kubatisisa kumuviri wemashizha, bvisa miswe nemutsitsi munyoro.
- Isa shrimp pasi, uye, uchishandisa banga rekusimudza, ucheke pamwe nepakati pegwenzi re shrimp kuti uratidze musha. Edza kuti usacheke zvakare, uye ubudise mutsvuku wakaoma.
- Kana muswe-pane shrimp, bvisai shell sezvakarayirwa pamusoro, asi siya chikamu chekupedzisira chakabatanidzwa, uye chengetedza.
- Rinisa uye tisa yakaoma shrimp usati wawedzera kukereke yako yaunofarira.