Mutevedzeri Kutsigira Mazano Mazano Anotevera Kurasikirwa Kwekurehwa Kwekuremba
Unewe unodikanwa uyo achange achirasikirwa nekurasikirwa nekuvhiyiwa? Upenyu mushure mekuvhiyiwa kwevanaatric inogona kuva yakaoma mumuviri, munzanga, uye mupfungwa. Simba rako richava rinokosha. Shandisai mutungamiri kuti udzidze nzira dzakanakisisa dzekupa nekurudziro nekukurudziro mushure mekuita nzira yeBarwaatric.
Wagadzirira Kuva Mutevedzeri Here?
Kana mumwe wako kana waunofambidzana ari kutarisa chirongwa chebhaatric, mikana yakanaka kuti vachakutarisa kwauri kutsigira.
Asi dzimwe nguva murume kana mudzimai haasi iye mutarisiri wakanakisisa.
"Chimwe chezvinhu zvinonyanya kukosha pakuchengetedza murwere uyo ave achivhiyiwa chirongwa chinongove chiripo," anodaro Dr. Richard Lindquist, chiremba-chiremba anozivikanwa uye chiremba wemishonga yemhuri. Dr. Lindquist akave nhengo yeBhodi reVatungamiri paObesity Medicine Association uye akabatanidza maitiro ekurapa asingashandisi uye okuvhiya kune varwere muSwedish Weight Loss Services muSeattle. Anotaura kuti "apo varwere kazhinji havadi rubatsiro rwakanyanya, kuvapo kuti vabatsire kana zvichidiwa chinhu chikuru."
Kana uri kufunga kugovera, tarisa purogiramu yako nzira isati yambovhiyiwa kuti uve nechokwadi chokuti unogona kupa mudiwa wako nguva iyo inoda. "Kufanotanga kuronga kunokosha kuti uone kukosha kwekubvunza imwe nhengo yemhuri iri kure, ita urongwa neshamwari, kana kutarisa mukoti unyanzvi kana kuchengetwa kwehutano," anodaro Dr. Lindquist.
Anotaura zvakare kuti mutarisiri anofanira kunge ari munhu akagadzirira kuva chikamu cheboka. "Tose pamwe chete, chirongwa chekurorera chirwere chevarwere, mutarisiri, uye nhengo dzevashandi vebasa vanoshanda pamwe chete sechikwata kuedza zvakanakisisa zvinoitika kune murwere." Anoti zviitiko zvakanakisisa zvinoda nguva yakareba, yakakwana yemauto nzira yekupa kuenderera kwekutarisira.
Mazano kune Mutevedzeri: Asati Adzidza uye Athure Bariatric Surgery
Pamberi uye mushure mokuvhiyiwa kuora muviri, kubatanidzwa kwako kunogona kuita mutsauko mukuru kune murwere weBarwaatric. Izvi ndezvimwe nzira dzakawanda dzaunokwanisa kupa rubatsiro:
- Enda kumisangano uye musangano weboka musati mavhiyiwa. Basa rako semutarisiri rinotanga nguva refu chirwere chisati chaitika. "Kubatanidza muchengeti pane zvaanoita kunobatsira zvikuru," Dr. Lindquist anoti, "uye zvese mapurogiramu ekuvhiya ariatric anokurudzira muchengeti kubatanidzwa kubva pakutanga." Anotsanangura zvakare kuti kuenda kunechiremba kushanyira nemurwere kunobatsira saka muchengeti anogona kudzidza nezvekuchengetwa kwemaonda ekuvhiya, nyaya dzinowanzoitika shure, uye kuti ungwarire sei zvinetso zvinogona kuitika. Nzvimbo dzakawanda dzebhaatric dzinokurudzirawo varwere nevatarisi kuti vauye kumisangano yeboka rekubatsirana pamwe vasati vavhiyiwa. Kusangana nevamwe kunogona kubatsira murwere kuti anzwe akavimbiswa muchisarudzo chavo chekuita chirongwa ichi uye anogona kubatsira kupa vaviri murwere uye mutarisiri pfungwa yakanaka yezviri mberi.
- Ivapo nokuda kwekukurumidza kuvhiyiwa mushure mekuvhiyiwa. Munguva iyo nguva pakarepo mushure mekuvhiyiwa , mudiwa wako achada rubatsiro nekugadzirira kudya, zvichida nekupfeka, uye dzimwe nguva nekuzvitarisira. Vazhinji varwere vanotora masvondo 1 kusvika ku2 kubva kumabasa mushure mekuvhiyiwa, maererano neAmerican Society ye Metabolic uye Bariatric Surgery. Vanotaura kuti mumavhiki ekutanga shure kwebasa racho, mudiwa wako angangodaro ane simba shoma uye angafanirwa kugadzirisa purogiramu yenguva. Asi pashure penguva iyo yokutanga, anodaro Dr.Lindquist, vangave vachida rubatsiro nemabasa epamba uye kutengesa kusvikira kupora kwafambira mberi uye vanogona kusimudza uye kutyaira, kazhinji panenge mavhiki matanhatu.
- Sotsigisa kudya kwekutanga uye shure kwekurema kwekurasikirwa. Mumavhiki anotungamirira kuvhidhiyo, vanachiremba vakawanda vebarwaatric vanoisa varwere vavo pakudya kwakasimba. Mushure mekuvhiyiwa, mudiwa wako achafanirwawo kutevera chirongwa chekudya chakasarudzwa, kutanga nekunwa kwemvura ipapo nemabiko ezvishoma. Dr. Lindquist anotaura kuti muchengeti haafaniri kutevera zviyero zvezvokudya zvinokonzerwa nemurwere, asi zvakakosha kuti mutarisiri anonzwisisa uye anotsigira kuchinja. "Muchengeti anogona kubatsira zvikuru murwere uye mararamiro ake uye hutano kuburikidza nekugadzirisa kudya kwemaitiro ekudya, zvakadai semaprotheni akakwana uye mafuta ane utano , miriwo, uye mahagihaidhini asina kukwana."
- Kunzwisisa uye kutsigira chido chekuita basa. Nguva dzose kurovedza muviri chinhu chinokosha kuti urambe uine hutano hwemetabolism muhutano hwose hwekurasika. Kutaura zvazviri, varwere vazhinji vanogona kutanga kutama pakarepo mushure mekuvhiyiwa kwapera, maererano neA ASMBS, nekutora zvishoma zvishoma muchipatara. Kamwe pamba, muchengeti anogona kubatsira kutsigira purogiramu yehutano yakanaka nekuita. Rubatsiro rwemagariro chinhu chinonyanya kukosha chinogona kubatsira kurovedza muviri kunonamatira purogiramu. Endai manheru anofamba, kana kuti unyoro unotarisana pamwe chete zvinotevera mirayiridzo inopiwa neboka rezvehutano.
- Ita uye utevere urongwa hwezuva nezuva. Sekuchengetedza, kukura nekusimbisa chirongwa chezuva nezuva chinosanganisira mirairo yezvehutano kunogona kubatsira murwere kubudirira mumavhiki anotevera kuvhiyiwa. Jill C. Williams, MS, CPT, mushure mekushanda kunobatsira pakubudirira nyaya uye akapa hutungamiri kune vamwe kuburikidza nevanatric community paObesityHelp.com uye Obesity Action Coalition. Anoti kana mushure mekurasikirwa kwekureruka murwere anofanira kuuya achienderana nekutengesa zvekudya: "Mushure mekuvhiyiwa kwangu, ndaigona kuva melodramatic uye kuita semwana, nokuti hutano hwangu hwose hwakanga huchienderana nekudya kwandaigona kudya. nokuti mutarisiri anonzwisisa kuti kune kurasikirwa nekutsamwa apo mushonga wekusarudza wabviswa. " Muchiitiko chake, mutarisiri waJill akabvumira kuti ataure kwenguva yakareba (20 minutes), uye ipapo akamutungamirira kuti afambire mberi neurongwa hwezuva nezuva. "Zvakanga zvakakoshawo kuti mutarisiri wangu akandiyeuchidze kuti ichi ndicho chakanga chiri chisarudzo changu chakanga chiri chinhu chandaida kuita kuti ndive noupenyu hwakanaka."
Zvausingafaniri Kuita Pashure peBariatric Surgery: Mutarisiri No-Nos
Nepo iwe unogona kunge uine vavariro dzakanaka panguva iyo iwe unotarisira murwere mushure mekuvhiyiwa, dzimwe nguva mutarisiri anogona kuita zvinokuvadza kupfuura zvakanaka. Williams anopa mazano pamusoro pemitemo yaunofanira kudzivisa paunobatsira mudiwa wako kuti awanezve:
- Usapinda muzvikumbiro zvekudya. Kuenda pane kudya, kurapa, kana chirongwa cherapi hazvibatsiri, anodaro Jill, kunyanya pamwedzi wokutanga kana maviri. Usapikira kuwanika kwezvokudya izvo zvisingabvumirwi-zvisinei kuti mudiwa wako anokumbira kana kunyunyuta zvakadini.
- Usabatana nekunzwira tsitsi. "Paunoshungurudza kurasikirwa kwezvokudya, haudi shamwari," anodaro Williams. "Mumwe munhu anofanirwa kutora basa revanhu vakuru. Zvakakosha kugadzirisa miganhu ine zvikwangwani zvinoda kuitwa uye izvo zvisingaiti."
- Usava murapi. Mushure memavhiki matanhatu, basa rako rekutarisira rinogona kupera, anodaro Williams. Dzimwe nyanzvi dzokurapa dzinobvumirana. Asi zvakapoteredza nguva iyoyo, murwere angatanga kuchinja kuhukama. Kune vanhu vakawanda vakaoma, kuungana kwevanhu uye hukama hune chokuita nekudya. Mushure mekuvhiyiwa, ukama uhwu hunofanira kuchinja kuti murwere ave kubudirira kwenguva refu. Izvi zvinogona kukonzera kusuruvara uye kunyange kuora mwoyo. "Usayambuka mutsara kuenda kumurapa," anodaro Williams. Mudiwa wako anokwanisa kuwana rubatsiro muboka kana nemunhu anopa mazano. Kana muchengeti ari mukaro, iye anofanira kunge akajeka pamusoro pezvavari uye asingadi kuita. Semuenzaniso, kana mudzimai wacho asina dambudziko rekuneta, iye angave asingadi kurasa tsika dzese dzevanhu dzinosanganisira zvokudya. Kurapa kwevanhu vakaroorana kunogona kubatsira, anodaro. "Mushure mekuvhiyiwa kwekureruka, zvose zvinopinda mukuita iwe vaviri zvinoshanduka uye zvinoitika zvakakurumidza." Anoti zvinogona kubatsira kubatsira rubatsiro.
Shoko Rinobva
Ramba uchifunga kuti zvakakosha kuzviriritira iwe uchichengeta vamwe. Iva nepurogiramu yekuchengetedza kuitira kuti iwe unogona kutora nguva kure sezvaunoda kuzvitarisira. Uye yeuka kuti iwe haufaniri kuva mutevedzeri chete mutsigiri wekutsigirwa. Isa miganhu yakajeka uye ukurudzire waunoda kuti awane mapoka ekutsigira paIndaneti, munharaunda, kana kuburikidza ne-bariatric centre. Kutsigira kwako uye kutarisirwa zvinogona kutora mudiwa wako kusvika ikozvino mukurema kwekufambisa rwendo. Pakupedzisira nzira yehutano uye hutano inoda kuva yakakwana nemunhu kuti abudirire.