Nutrition Highlights (pakushanda)
Maoriro - 313
Fati - 15g
Carbs - 16g
Maprotheni - 32g
Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 5 (2 makapu nerimwe)
Kunyangwe iwe unogona kufungidzira taco saladi sechinhu chine utano hwakanaka, inowanzozara nemakori uye mafuta. Asi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakashanda, ushandisa mafuta-asina cheese, uye ushandure mu yogurt yakajeka nokuda kwemuoriki wakagadzirwa nemukaka, taco saladi inogona kudya, kuzadza, uye kunonaka.
Iyi shanduro yakanyanyisa zvikuru kupotsa pamwe chete kana iwe usingafariri kubika, kunyanya kana iwe uine nyama yakagadzirirwa mberi kwenguva, kana kuti yakasara kubva pane imwe kudya segazi ropajaja . Bvumira munhu mumwe nomumwe kupfeka saladhi yavo pachavo ne yogurt uye salsa, kana kupa hutsika-koriori / yakaderera-mazai ekupfekedzwa kwemafuta kune rumwe rutivi.
Zvimwe
- 1 pound yakanamatira pasi mhuka yemombe (85% kusvika ku 89% inonamatira)
- 1 tablespoon chili pfu
- 8 magirai eiii , akachekwa, machena uye mavara akatsiga akaparadzaniswa
- 1 musoro romaine lettuce , yakagurwa
- 1 ari pakati pegorosi , akachekwa
- 1 avocado , diced
- 1 4-ounce inogona kunatswa maorivhi
- 1 1/2 makapu akaiswa mafuta-asina cheese, Cheddar, Monterey Jack, kana kusanganiswa
- 1/2 mukombe mafuta-pasina chiGiriki kana yakajeka yogurt
- 1/2 mukombe salsa
Kugadzirira
- Ika nyama yenyuchi mumucheka nechipi yehupi, chichena chikamu cheeiii, uye munyu uye pepper. Kana imwechete yakabikwa, kufukidza pani kana ukasarudza nyama yenzombe inopisa kana yawedzerwa mu saladhi; kana iwe uchida iyo inenge yakanyanyisa mufiriji kusvikira yakagadzirira kuunganidza saladhi.
- Muhomwe huru yewadhi, funganisa pamwe lettuce, tomato, avocado, ruvara rweiii, uye maorivhi, kana uchishandisa. Wedzerai nyama uye cheese uye nyoronyoroi pamwe chete. Pamusoro neodhops ye yogurt uye salsa, kana nzvimbo pakushumira ndiro dzekudya patafura.