Nutrition Highlights (pakushanda)
Calories - 335
Fati - 35g
Carbs - 4g
Maprotheni - 2g
Nguva Yese 195 min
Prep 15 min , Cook 180 min
Kushumira 5
Panna cotta iri mharidzo yakareruka yeItaly kuti iite uye inogona kufarirwa nenzira dzakawanda. Iyo musanganiswa wekakisikiti yakakonzerwa uye gelatin yeupfu uye inoguma mune rudzi rwevasadhi. Panna cotta muItaly zvinoreva "kamuki yakagadzirwa," uye, kunyange zvazvo zvigadzirwa zvinowanzogadzirwa pa stovetop, zvinongova zvakanyoroveswa zvakakwana kuti gelatin iparadze. Iyi mapeji inoita kuti kupera kunyange nyore kuburikidza nekushandisa mvura inopisa, kubvisa chifuko kumusoro zvachose. Panzvimbo yekamu inotapira ne shuga yakanatswa, kemichesi iyi inoshandisa shuga inotsiva (yakadai sa stevia) kubvumira isu isu tiri kutarisa kudya kwedu shuga kuti tifare dessert yakadaro yakashata.
Ichi ndicho chinokonzera vanilla panna cotta, iyo yakakura zvikuru nemafuta matsva kana berry sauce. Iwe unogona kuzviita mumakanda echikwata kana kuchengetedza makapu uye usachiisa zvakananga pane imwe ndiro kana ndiro, kana kuidururira muirazi dzewaini kana mamwe magirasi maduku uye unoshumira iyo nenzira iyo. Inzwa wakasununguka kuedza zvimwe zvinonaka zvakadai sefivha kana ramu panzvimbo yevanilla.
Zvimwe
- 1 1/2 maaspuni gelatin powder (unsweetened)
- 1/4 mukombe mvura (inotonhora)
- 1/4 kapu yemvura (kubika)
- 2 makapu akaremara cream
- 2 maspuniji vanilla extract
- Mukoko wehuga, akadai sa stevia , akaenzana ne 1/4 mukombe shuga
- Mhangura yemunyu
Kugadzirira
- Fukidza gelatin powder pamusoro pemvura inotonhorera mumbiro uye rega kunyorera kweminiti. Zvadaro wedzera mvura inodzika uye gweda kusvikira gelatin yakanyatsoparara (a fork inoshanda zvakanaka).
- Gadzirai gelatin yakagadziriswa pamwe chete nezvose zvinoshandiswa mumudziyo mukuru. Ita kuti usanganise zvachose, uye itavira. Ruramisa zvinonaka pane zvaunofarira.
- Dururirai musanganiswa muvasitadhi maketeni, makunguti, kana magirazi. Chill zvachose-zvinotora maawa 3 kusvika ku4 kusvikira zvanyatsogadzirirwa. Ducert yakaguma "inonyanyisa gel" -kusati yakasimba se "Jell-O" rudzi rwekudya asi yakanyoroveswa.
Nheyo Dzinosanganisa uye Mazano Okushumira
Stevia iyo isirivha yakasiyana-siyana iyo inoumbwa kuita zvose mupfu uye mvura uye ine, inonaka chaizvo. Chengetani shoma chete inodiwa kuti uwane huwandu hwakafanana hwekunakidza kwaunogona kuwana kubva kune shuga yakanatswa. Mutemo mukuru wegunwe ndewemunhu mumwechete 1 kashiga unoda 1 teaspoon ye stevia. Zvisinei, uhu hwehutano hunogona kusiyana zvichienderana nemuti, naizvozvo iwe unoda kuravira stevia usati waona kuti iwe unoda zvakadini mukirape.
Shandira iyi panna cotta isina ushuga nemajiki matsva kana echando pamwe chete kana kuti pasina berry mutsutso. Kuti uite muto wejaspberry, tsvaga kutora raspberries echando uye uwedzere kunakidza kuvira. Sungai zvakanaka kusvikira iri muto wekusimbisa. Kana iwe uchida, dzvinanisa mbeu kunze nekumanikidzira majikiri kuburikidza nemuchinja mumudziyo. Imwe berry muto kuti uedze iyi iri nyore mitatu berry sauce .