Acerola (Malpighia glabra L.) chibereko chekudya chechibage chekuMexico, Central uye South America. Vafumi mune antioxidants (kusanganisira vitamini C uye anthocyanins), acerola inowanzotengeswa muwedzere uye juice fomu. Vanotsigira vanoti acerola inopa hutano hwakasiyana-siyana hwehutano.
Acerola dzimwe nguva anonzi acerola berry kana acerola cherry. Zvisinei, acerola haisi ukama cherries kubva kumarudzi echirume Prunus (akadai sekoko cherry).
Batsirwa
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza maitiro ehutano hunobatsira an acerola. Kunyange zvazvo pasina humwe uchapupu hunobva kumakiriniki ekuedza kuratidzira kuti acerola inogona kusimbisa hutano, zvimwe zviongorori zvinowanikwa kubva kuongororo ye laboratori uye nekuongorora kwezvipfuwo zvinoratidza kuti acerola inogona kuva nemigumisiro inobatsira.
Heino tarisiro pane zvimwe zvitsva zvinowanikwa zvidzidzo:
1) Ropa Sukari
Acerola inogona kubatsira kuderedza shuga yeropa, maererano nekuongorora kwakaitwa muna 2006 kubva kuBiooscience, Biotechnology, uye Biochemistry . Mune miedzo pamakonzo, masayendisiti akaratidza kuti antioxidants yakabviswa kubva ku acerola inogona kubatsira kubvisa kutakura kwemashuga yeropa mumatumbo.
2) Kunyanya Kushungurudzika
Muchidzidzo chebhroreta chakabudiswa mu Plant Plants for Human Nutrition muna 2011, vatsvakurudzi vakawana kuti acerola extract inogona kurwisa hutano hwehutano (hutano hunobatanidza nehutano hwehutano hwakawanda).
3) Chirwere cheMakumbo
Acerola inoratidza chivimbiso chekuchengetedzwa nemukenza wemapapu, kudzidza muna 2002 mu Journal of Nutritional Science uye Vitaminology inoratidza.
Miedzo pamakonzo yakaratidza kuti acrola extract yakabatsira kuronga kusakisa masero ekukura kuti kuderedze kupararira kwemukenza wemapapu.
Zvishandiso
Acerola inowedzerwa semugadziro wepanyama wehutano hwakasiyana-siyana, kusanganisira:
- kurwara
- atherosclerosis
- cavities
- iyo inotonhora
- kuora mwoyo
- chirwere cheshuga
- kuputika
Mukuwedzera, vamwe vanotsigira vanoti acerola inogona kukurudzira kugadzirwa kwe collagen, kuvandudza mitambo yekuita uye kunonoka kukwegura .
Chii Chinonzi Acerola Gel?
Acerola gel ibwinya rakagadzirwa kuti rinatsiridze ganda remukati uye kuporesa ganda rakaparadzwa nezuva. Nekuda kwekutsvaga tsvakurudzo inoratidza kuti kunwa mumuromo wekubudiswa kweacerola kunogona kudzivirira ganda kubva kune zvinokuvadza zvekudzivirira kwezuva, pane ikozvino kushayikwa kwezvesayenzi kwekuti kudai zvakanyanya kushandisa acerola kunogona kubatsira ganda.
Kudzivirirwa
Kunyange zvazvo zvishoma zvichinyatsozivikanwa nezvekuchengetedzwa kwekushandiswa kwekurasiwa kwe-acerola, kune kumwe kunetseka kuti kunwa kwemuromo kweacerola kunogona kukonzera dzimwe migumisiro (inosanganisira kushaya tsvina, chirwere, kuora musoro, kubwinya kweganda neminwe nemabwe).
Kwatingawana
Yakanyanya kuwanika kutenga kutenga paIndaneti, acerola inogonawo kuwanikwa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Kushandisa Izvo Kuti Utano
Pamusana pokushayikwa kwekutsvakurudza tsvakurudzo, acerola haigoni kukurudzirwa iye zvino semutungamiri mukuru wehutano chero dambudziko rehutano. Zvakakosha kucherechedza kuti kushandisa acerola sechinzvimbo chekurapa kwakakwana kwechirwere chisingaperi kunogona kuva nemigumisiro yakakomba yehutano.
Sources
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Souza CO, Silva LT, Silva JR, López JA, Veiga-Santos P, Druzian JI. "Mango uye acerola inotapira se antioxidant additives mumusasa wekasesa yemashizha-based." J Agric Zvokudya Chem. 2011 Mar 23; 59 (6): 2248-54.
Mutambija JV, Vieira OA, Matsushita M, de Souza NE. "Physico-makemikari yakaratidza acerola (Malpighia glabra L.) yakabudiswa muMaringá, Paraná State, Brazil." Arch Latinoam Nutriti. 1997 Mar; 47 (1): 70-2.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.